Start working out

>yeah i'm not going to do that
>I HAVE NO CONTROL OVER MY FOOD ADDICTION, HOW AM I NOT LOSING WEIGHT?????????
THIS BELONGS IN /FPH/

oh i also do squats for about 10 minutes at least
my arms have gotten noticeable bigger and i can see veins more clearly now
i hate walking and there is no where to really walk here. maybe if i had a bike but it's still a shit place for that too

Just eat less you fat fuck

I literally just eat twice per day
Will eat like some baked chicken with mashed potatos and then like a pizza i made by sawing a 6 inch sub bun in half and adding sauce cheese and pepperoni.
i don't think that's a lot

Yesterday i ate bacon eggs and later some fried but not deep fried chicken with mashed potatoes
really not seeing how this is a lot since i don't stuff myself or anything.

Count your calories and get back to us

You're making excuses for not walking just pick a direction walk 25mins and walk home boom easy 50-60 cause you'll lose pace, and try not to eat carbs their empty calories same with anything fried in oil, you gotta remember the only person your cheating is yourself

A good amount of it probably did. But you probably also ended up eating more than you thought you did.

Weigh all your shit out and be VERY accurate with your calorie counting. If you're not sure between a couple possible options, err on the side of over-calculating. If you wanna lose weight, the diet is way more important than the exercise, although the exercise is still important, too.

>carbs are empty calories
The fuck are you on about? Carbs are an energy source. Now, he's probably eating way too many carbs, and carbs are easy to eat and accidentally overeat if you're not careful, and some carbs are better than others (vegetables are typically superior to a bunch of white bread, for instance), but they're not empty.

I live on a steep hill on a backroad and everyone flies up and down the road not very fun and don't want ran over

holy fucking nigger just try counting your calories if you cant lose weight how dumb are you

WALK AROUND YOUR HOUSE FOR 50 MINUTES JESUS CHRIST YOU ARE FUCKING HOPELESS

this user is right, go to gym 5 times a week and gym is around a mile away so im doing 10 miles a week on top of what I do at the gym.

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Yeah not gonna do that
i might just increase the other exercises
idk how walking such good exercise when it isn't even hard like at all.i used to do it all the time when i was a teenager and lived in a place with good places to walk and i was still fat.

Thanks but it isn't bait.
the thing is i eat the same as i have for years and i have stayed at the same weight for years but when i decide to lift my weight increases?

The only reason carbs are an energy source is cause they turn into sugar by empty I mean no nutrional value in the typical carbs people eat, especially in what he just stated

Cause it's a mild form of cardio seriously don't make excuses you also might wanna goto the doctor and make sure you don't have any hereditary thyroid issues

But seriously just watch what you eat drink nothing but water walk and exercise

>thyroid issues
that could be possible
i'm not sure what happens if it turns out that is the case but the next time i need to have blood drawn i guess i'll bring it up.
i try to see doctors as little as possible

Weight loss is 90% diet. Fix yours. Permanently.

Stop making excuses it is clearly not working. Count your calories and dont cheat when you do it. Thats all you have to do and that's the only advice I can give

>t. Smooth brain
You can do what you want with your weight but your post is you angry about gaining weight. Just fucking eat less faggot.
Oh this is actually bait or you're 100% delusional.

that wasn't an excuse it was a statement
makes 0 sense to start gaining weight after lifting

>Oh this is actually bait or you're 100% delusional.
how

In the off chance that you are not trolling
>mashed potatos
All sugar
>pizza
At least 50% sugar
> 6 inch sub bun in half and adding sauce cheese and pepperoni
And more sugar
Your diet is mostly shit carbs and fat what the fuck did you expect?
The small amount of glucose you use during exercise gets quickly replaced by what you eat and the rest gets stored along with the fat

also i'm not angry just annoyed
you don't know what anger is basedboy

>You don't know what anger is.
Oh fuck its another school shooter.

>eat garbage food
>don't lose weight

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well the chicken is good
and i thought potatoes where supposed to be good?
what about home cooked burgers with deli cheese? i was told home cooked burgers are actually good for you minus the bread
i'm legit autistic so i don't eat many things,

Eat less you fat bigger.
>BUT I DON'T EAT THAT MUCH
I don't give a shit how much you think you don't eat. Whatever you currently eat? EAT LESS.

>baked chicken
>garbage
how?
how the fuck are potatoes bad too? and home made pizza should be better than like pizza chain pizza

Stop eating fatty

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I just made 2 statements of what a normally eat
that is not a lot
every fat person i know eats more than i do.

Let me repeat.
>I don't give a shit how much you think you don't eat. Whatever you currently eat? EAT LESS.

>teehee i worked out today
>guess i can drink the rest of the bottle of oil from this batch of brownies i made, no sense saving it it's only 1/4 full

I did start eating slightly less
if i eat less than what i'm eating now i would just be hungry and have a headache all day.

>if i eat less than what i'm eating now i would just be hungry
GOOD. Holy fuck, you autistic retard. Yes, when you eat less and your body starts using its reserve energy, you feel hungry. Congratulations, you figured out how weight loss works. Jesus Christ you are an incompetent sack of lard.

Just boil the calories out.

I don't really like sweets
might eat a Hershey bar with some peanut butter and milk once every week or so.
i care much more about the strength increase than weight loss anyway.

>bro just keep a headache constantly it's good for you bro
not to mention the lethargic feeling
kill yourself

Stay fat.

you got it

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>and i thought potatoes where supposed to be good?
They are probably the worst thing you can eat for weight loss
Anything that is bread, flour, rice, pasta, potatoes gets turned into glucose right away
When your body is not using glucose it gets stored into fat

You either need to start counting those calories or you need to revamp your diet from 0

bump

YOU HAVE BEEN HELPED BUT YOU WILL NOT ACCEPT IT. THREAD HIDDEN.

poor died and no cardio workout.
lift all you want and listen to whoever you want,but those are the issues im gathering from your responses.
>Ride a bike
>Run
>Look up diets for people in your weight range
the internet has a plethora of people who have been in similar situations as you.

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is a rowing machine good?

aren't the burgers and baked chicken good?

a rowing machine isnt bad but you want more aerobic exercises in your routine to work out the weight without putting on too much muscle.
Ultimately there is 2 major outcomes from working out and those are
>weight loss
>muscle gain
you want to work on the things that will make you lose weight. so trimming down first, then bulking on the correct foods and then working on gains, whether they be cosmetic or functional.
but please note that diet is important and will make it very difficult to do anything productive if you eat poorly.
that being said, dont let anyone bring ya down because of your lack of information but you will be the idiot if you dont educate yourself after realizing youre misinformed.

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>why the fuck didn't more fat leave
Because lifting weights does not elevate your heart rate for long enough to burn any substantial about of fat. Also muscle is denser than fat and weighs more.

>without putting on too much muscle.
but muscle is my main goal strength
i'd just like to lose my gut and some thigh fat.
i was thinking for cardio either a rowing machine would be the best for my money.

baked chicken is, burgers not so much.
each for their own reasons but also more importantly, look at portioning.
its very easy to eat until you feel full but that may not always be the best considering your stomach will accommodate in size based on how much you eat regularly.
On the flip side for some understanding:
>when feeding people who are incredibly malnourished, you must do so slowly
Why?
>their stomachs are VERY small and feeding more than what they can handle will cause major issues, including AGD.
so noting that, your stomach must decrease in size which may be slightly uncomfortable but your body must understand it has to do the most with what you give it.
that being the nutrient dense food that you give it in proper portioning.

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my point is, and i wrote it out before:
>trimming down first
>bulking on correct foods
>then working on gains
it has to be done properly or youre not going to get the results you want.
honestly after this im out, because nothing more can be said.
Your goal:
>stay between 250-320 (so minor weight loss)
understand, muscle is denser than fat, so you may lose the fat but gain weight in muscle
>lose gut and thigh fat
so work on your aerobic exercises, lose weight. lets say 280ish, then bulk on proper foods. after that, muscle up all you want. fuckin get ripped guy.
but the rowing machine (despite it being good at working key muscle groups), it will not be as efficient at the initial weight loss you need as any other aerobic cardio exercises.
Ive given you as much insight as I can about the topic.
take it as you will.

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I probably have a small stomachh since i know people that can eat 3x what my max is when stuffed
like i know of a guy that's skinny somehow and the fuck eats 4 hamburgers and a plate of fries.
I could maybe eat 2 of those and the fries if i was completely empty before and be at my limit there and feel sick.