Homegyms during Quarantine

squats, ohp, curls, rows and shrugs is where it's at

Attached: 20200317_202614.jpg (2988x5312, 1.57M)

roiding with a power tower and an adjustable dumbbell? Couldn’t you have bought less steroids and bought a squat rack and a barbell accompaniment

how do i crop images?

You can go pretty far with 40 kg dumbbells. Incline benching 40 kg x2 or OHPing is pretty fucking heavy. And you can always go slower or do more reps. Besides that you're right, a barbell would come handy, which is why I've ordered one yesterday.

That would have been a good question to ask 10 minutes ago

Right click and edit with paint

Attached: 20200317_124805.jpg (4032x2268, 3.59M)

Why do you have a DDR mat? Is that your cardio?

got a barbell, no rack though so had to improvise

Attached: bench2.png (1139x860, 983.32K)

no home gym so its the /fast/ pill for me
all aboard the 10% train

based, anyone that doesn't have a home gym should use it as an opportunity to cut and do bodyweight

What are you doing with that unloaded barbell?

Lmao are you trying to sabotage people or are you retarded?

why is there literally a bowl of water next to your power sockets

what i do is stick a fork in the socket and pour water all over myself, its great preworkout

what the fuck

Rate my homegym

Attached: 20190204_181035.jpg (4032x3024, 3.34M)

You can tell a woman put this one together.. cringe

Way too tight. Also you better be using that TV for hentai.

roids and shitty workouts can get you a better body than a natty doing good workouts

we call this the suicide setup

needs safeties, other than that those are some interesting plates

LIGHTWEIGHT!

neat

Have a heavy duty backpack and 95lbs total in small dumbbells. Gonna do mainly weighted chinups, dips, pushups, one arm rows, one arm ohp, and lunges

>needs safeties
fuck off dyel

I looked up the individual pieces from the manufacturer for the safeties and each of the two guard rails are $400.

Why does this photo feel like it was taken in 2009?

The TV, ps3 and sound system are all old as hell

In case they catch on fire.

i have 3x1.5 m of space for rack and bench. am i fucked?

my girlfriend up and bought a concept2 rowing machine

as it turns out, it should be called "testicle squishing machine"

how the fuck do you use that thing without smashing your balls? compression shorts i guess? I dont own any..

Start pinning test and it won't be a problem

Thanks, I do try. And DDR is my cardio sometimes, other times it's the bike or running. I also have PSVR that I played with 5 pound wrist weights, that works up a good sweat with some Beat Saber and Audica.

You're not wrong. Originally stuff was placed by a woman, but eh, I make it work for what I need.

It's a home gym. It ain't meant to be pretty, it's meant to get musty and nasty.

>it's meant to get musty and nasty.
just like these manky nuts

based

>I played with 5 pound wrist weights
dont do that dude

A knife?

y not

> The GUILLOTINE-xtreme!

Improvise. Adapt. Overcome.

Attached: IMG_20200317.jpg (1000x750, 221.16K)

Its bad for you

Attached: source.gif (500x281, 1019.9K)

I have a bench and a squat thingy, I only do home gym stuff anyway. Pic was setting up bench, dont have a proper recent pic.
I think in total, it was like
$60 bar
$50 bench from a mate
$40 squat stands
$100 2x 45lb
$50 2x 25lb

Attached: IMG_20200124_174941.jpg (2988x3954, 654.48K)

>Literally every gym in my city is closed
Fuck brehs how do I keep my gains? All I have to work out with is furniture and an ab wheel.

its bad for your joints, look it up

About 420 lbs of weights, a CAP barbell squat stand, a free bench, and a couple dumbbells from 10-30 lbs. Not pictured: a weighted jump rope for cardio. I used to lift at a home gym pretty consistently back in the day, but when I moved to my new house I joined a gym near me. With all the gyms closed, I was finally motivated to put everything back together, and desu idk if I wanna go back

Attached: HomeGym.jpg (2016x1512, 2.19M)

I'm gonna make it

Attached: 1562765701262.jpg (4904x1848, 317.51K)

Ah, this image

>well, it's warm out so I guess I'll finally start running again
>get to bike trail
>pollen allergies clog my nose and make my eyes itch too bad to run more than five minutes

Guess I'll max out on claritin before I try it again tomorrow.

Attached: 1581218602173.jpg (577x537, 32.74K)

wrong thread