>Stole this imagine from /hoc/ edition
THE Powerlifting General
>The official pastebin
pastebin.com
>What is depthprivilege?
youtube.com
>How to lowbar squat by Alastair MacNicol
youtube.com
>How to set WRs by C. Lutz
youtube.com
>How to build a big bench by C. Lutz
youtube.com
>How to bench press by PTW
youtube.com
>How to piss off Isley
youtube.com
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
zeemaps.com
>WAWTT
ME Pin Squat
Front Squats
Good Morning
>WAWFT
Feels good to not be a poorfag without a home gym.
dubs decide what calisthenic skill that doesn't require a pullup bar I will master in the time that coronabeer cucks me out of the gym.
All gyms are now closed for 2 months because of corona. Fuck, what do I do now? I will lose easily half a year of gainz and training progression. Fuck fuck fuck! Home gym not possible because I live in inner city flat. I can do push ups, pull ups and single leg squats but what do I do for deadlift?
I want to preserve my total as much as possible.
>tfw my gym is still open but even if it closes I have a collection of stones up to 100kg to toss around my yard.
BIG laugh at seething urbanfags.
Get some heavy bands and do banded good mornings or tie them around empty barbell.
planche push up
Rows
My gym decided to open tomorrow, I won't be testing maxes this week. I'll just train normally
Feels bad having to wait another month to know where I'm at
>state just ordered all bars, cinemas, and casinos closed and restaurants drivethru/takeout only
how long do i have lads
before they come for the gyms?
>tfw will be building home gym within next few months and current gym has no plans to close unless gvmt forces closure (UK).
Cautiously optimistic
L sit to handstand on thumbs only
>I won't be testing maxes this week. I'll just train normally
why?
The government may order all gyms to close down or something. I need a little planning to test my maxes
lmao just max out dude what's so hard about it
just grip it and rip it, homo. Imagine needing to make a plan to deadlift 315.
>rest and carb up today
>bring some bananas with you to the gym tomorrow and max out
are u the gay or something
>T
cardio, that's right, just running up a fuckin mountain. It's too nice out to be in the gym.
>E
potatoes, cottage cheese, blackberries
>LT
Alice in Chains
>F
I keep sneezing but I don't think it Corona-chan
Ok fine, it's just that I felt like shit last Friday and I wanted to do like, a mini peak this week
My first meet i was so hyped for was cancelled because of corona and i am fuming
How stupid would it be to test maxes today, considering I won't be able to go to the gym for at least the next 5 weeks?
Your training is going out the window, just have fun.
I bet Westside won't close. I think Ohio is like a 13 hour drive from my house, though. Will Louie take me in?
That's what I thought, guess I'll go for some 1RMs today
Handstand push ups
Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 300 lbs
>A The Press in excess of both body weight AND 220.462 lbs
>A body that Yas Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
Thank you.
Good enough?
UPDATED LIST OF PLG APPROVED ACRONYMS (Arcane Ciphers Of Never Yielding Muscularity), post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>HANK (Hambuilt Asian, Non-Kompetitive)
Obese Asian manlet with a baby carrot penis. Doesn't compete, doesn't even lift, and is insanely jealous of those who do. LARPs as a BONER to cope.
>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>Home gym not possible because I live in inner city flat
Try harder. Someone I know literally just went out today and bought pic related, before they close all non-food shops tomorrow
This corona virus shit was an unexpected wrench thrown into my plans for this semester. Holy fuck I never thought anything would hit lows like this.
considering panic buying a barbell and ~550 lbs or so. Any homegym fags have any advice? York Barbell has a 300 lb set for $270 then I can grab 300 or so in 55 lb bumper plates.
i have 3 bars and 220kg of plates at home but no dumbbelsl
Blame the media for yelling FIRE in a crowded theater just to influence and election and you the sheep in line desu senpai
>I have 2 or more bars
>I HAVE NO DUMBBELLS
You lack creativity.
the good old barbell flyes
Yeah the media is fucking shit. Hardly in a position to do anything about it, though.
just shell out for actual good barbell
how good? Obviously I'd love to spend $3k on Rogue gear but that seems a bit indulgent under the current circumstances.
just get rogue power bar, their SML squat stand with safeties, and some random ass no name plates
I did 18 with 1kg added today
Rogue opb is pretty cheap for how good the barbell is, basically this
i have SML at home, did 300kg rack pulls off safeties
it works really well
rn have it in my 25m2 studio apt. I can do deads in pinch just cant slam bar against floor cuz ibwould probably fall down 1 story
what a joke
my first job is logistica and its mostly building materials and some steel wares bullshit
rn they are stopping corona by forcing us to disinfect hands and no handshakes rule
first off, im polish so im gonna handshake anyway
second, apparently some bitch from office caught the bug
i hope some of office boomers get sick
would be kino
okay, but what about this $100 york bar on facebook?
you get what you pay for
Retard
what is the difference
i got stones too. What to do with them? Find a smaller one just use it as a dumbell?
depends on the size. The 100 kg one I'll probably lift to shoulder then drop, maybedo like RDLs with it also. Works grip really nice. The others I'll press overhead or front raise and goblet squat.
but I just talked to my gym owner and he said nothing short of the state inspector taking him to jail will close the gym to members (we have keys).
Guys, I have a single resistance band and 53kg worth of weights
Any ideas how I could use the band to add a little more weight to various exercises?
>wife due April 5th
>9 coofers in my town
>soft quarantine already in effect
I stress so fucking much about my second daughter, lads.
Squatted 100kg for 5 today!
Rogue opb is the closest you'll get to an IPF comp bar without straight up paying for an eleiko
how much do you coof for set of 5
>closest you'll get to an IPF comp bar
in what way? Length? Whip?
bros
i went to coworker party 1~ week ago and one girl was sleeping on my shoulder on backseat of a car on way back home.
I asked her if she had fun on the party and she implied the most fun part was the ending (aka her sleeping on my shoulder)
How do i chat her up so that we jang out
shes maybe not 10/10 but is decent enough and i think she is single
post your lockdown routine for comparison sake. here is what I will be doing:
150x pull-ups, total reps over the entire day, usually sets of 5 alternating supinated and pronated grip, every day +10
hindu squats aka bethaks 125x, one set, 125 is the starting point followed by -25 reps the next day and +50 the day after and then this scheme is repeated
push-ups using the method described by charles bronson (the prisoner, not the actor), namely: starting with 10 reps and then descending in sets to 9, 8, etc. up to 1, then up the ladder back 10, walking back and forth is the only rest between sets, progression works by starting with 11 reps the next day, then 12 and so on
also trying to get the flexibility for neck/back bridges by attempting wall walking, but its not looking good
>Length
All Oly bars should be the same length
>What way
Stiffness and knurl
squat bench deadlift because im not a gde that doesnt have squat rack at home
And obviously the rings are properly spaced