>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do.
>The best exercise regime is entirely up to what your goals are - Explain your goals and ask!
>Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. pastebin.com
>Meditate pastebin.com
>Work your way to becoming the best YOU you can be.
>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.
>Set realistic Goals. Be S.M.A.R.T imgur.com
>Learn helpful and effective daily/weekly/etc. routines, including mundane ones.
DISCORD: discord.gg
Resources:
>newarcitea.neocities.org
>thework.com
Books:
>s000.tinyupload.com
>s000.tinyupload.com
>s000.tinyupload.com
>seinfeld.co
>misc.equanimity.info
>s000.tinyupload.com
/sig/ - self improvement general
I'm having trouble eating..
it's ruining my life.
Basically I can only go to sleep when I reached my calorie goal of 3k
but if I don't - I sit infront of my food until literally 6am.
then I wake up late and it gets even harder because breakfast is long over and the cycle continues
the problem is I take hours eating, I had a few instances of a shake taking me 10h to drink
then I tried not to eat infront of my pc
i ended up looking at my phone for hours
then I tried to eat without my phone, I just ended up daydreaming
I tried to make a 20min countdown to "challenge myself" but I didn't care.
>do I need pic realted to sit down with me while eating?
how to fix this shit
just put the fucking food in your mouth and chew, holy shit
>ahhahahahaha how the fuck is not eating your food real hahah nigga just put it in your mouth nigga haha just chew ahhaha
Basically this. You're not gonna get any other worthwhile advice because it's not an issue.
Put the phone in your room. Turn off the computer. Make a sandwich. Take a bite. Close your eyes. Put it down. Chew Concentrate on the flavors. Appreciate them. Swallow. Repeat. Eating has become a chore for you. It is not a chore, it is a pleasure.
this sound so fucking autistic it might work
Can you dyels stop shitting up my board?
That's what I do best.
is /SIG/ allowed here now? I'm not complaining just wondering.
Friendly reminder to never fully relax. Stagnation is the killer. Always try to improve, even if it is small. A few push ups, a couple pages. The very act of attempting to make progress is progress.
/sig/ is cringe. No amount of self improving will get you a girlfriend.
yup apparently, the last 20 threads or so didn't get removed
so I think the mods finally realized they were wrong
Thats good news. This board is a natural Yas Forums
imagine being this retarded
On the contrary, do learn to relax and do learn to tolerate boredom. Constant stimulation is the enemy.
>revolving your life around getting a gf
ngmi
Yes
cringe
based
BOUGHT BRONZE AGE MINDSET
WORKING FROM HOME, HAVE A HOME GYM ANYWAY. PLAN ON TAKING BACK THE BEACHES ONCE THIS THING IS OVER
I'm thinking of going back to social media (IG, FB, etc.) but exclusively to post the best highlights of what I'm doing while completely unfollowing literally everyone to avoid envy/jealousy caused by comparison. Usually because likes boosts my motivation and external validation but mostly because I think it'll help open opportunity ("user, I saw your gym post. Can you help me about etc." or "user, I saw you actually smoke your brisket etc.") Most conversation in the office starts off with something percieved online and it might help with social gains. Thoughts?
Just got laid off from work.
Hated the fucking job anyway and now am looking to reskill as a web dev so I have an actual skill I can use to make things, plus it will lead to better job prospects.
I have enough money to cover myself for 6 months.
If I go balls deep on self study, crank out some projects, build a portfolio, will I be employable in 6 months?
Advice and protips appreciated.
you sound like a woman
depends on how productive you can be without a job in your life?
depends what you want to be employable for
if you're not a brainlet then you can probably get decent enough at web dev to freelance in that time, actual employment i can't say as i've never tried to be employed for it
maybe they'd want qualifications
i wanna stop being a neet. im good with computers and tech but I know if i pursue a /g/ career i will devolve back into a bugman. is electrician a good /SIG/ trade?
I am. What's your point?
>yeah I'm a self-improver. I recently have been honing my social skills by working on my tonality and mirroring
>I also just started making my bed everyday. They say you should set-up small challenges everyday so the bigger ones dont seem so bad
>YOU are 100% responsible for the way you experience life.
quarantined over here bois
Just met a girl these past few weeks. We connect and share similar point of views in many things that it gets almost ridiculous. She confessed to me she was diagnosed with borderline personality disorder. I never would've noticed if she'd never told me that, she seems just like a normal/stable person up until now, and I appreciate how open and honest she was about it. Thing is, I don't want to get into an emotional train wreck in the future. My life is running great right now and I fear it might be affected if she's in it.
At this point I wouldn't mind ending this. It wouldn't hit that hard, but I do really like her. Just don't know what the fuck to do. Anyone been through something similar?
MOOOOOOOOOOOOOOOOOOOOOOOOOOOODS
Kill yourselves
folks, i don't know how my finances are gonna get through this stock market crash. any advice for investments & passive income during a time like this?
Day trading? Short.
Investing? HODL.
In my experience, every girl out there has some mental issue (bipolar, seperation angst, dep, ADHD). Best advice is to see whether she's honestly trying her best to improve her circumstances, if so help her after cost-benefit analysis to your own; or if she's using it to do some heavy lifting for a shit personality.
My personal test for this one is coaching them on meditation. It'll only take 2-3 session before their personalities show.
Accept that some days you're not gonna get to 3k. Just get as close as you can. Proper sleep is essential, don't fuck it up.
Already have one
>self-improvement thread!!!!!
post body
>We’re all gonna make it bros!!!!!
>post body
Fit is not r9k
Based newfag.
Appreciate the words and advice. Thank you.
>yeah, my favorite YT channels for self-improvement are charisma on command and improvement pill
>my hardest obstacle is trying to stop feeling sorry for myself
>yeah, I do kegels everyday
>now I get 6 hours of sleep MININUM
>In my experience, every girl out there has some mental issue (bipolar, seperation angst, dep, ADHD). Best advice is to see whether she's honestly trying her best to improve her circumstances, if so help her after cost-benefit analysis to your own; or if she's using it to do some heavy lifting for a shit personality.
>My personal test for this one is coaching them on meditation. It'll only take 2-3 session before their personalities show.
I swear to god people who post the redditor basedboy wojack are the most pathetic people on this pathetic web forum
>Approaching 3 months of gym 2 of lifting
>Actually like seeing myself in the mirror for the first time in my life
I'm making it bros, slowly but surely, I'm making it.
>I swear to god people who post the redditor basedboy wojack are the most pathetic people on this pathetic web forum!!!!!!!!
Good shit bro, I know that shit feels good. Felt my arms after a couple weeks of lifting and felt muscles I never had before.
>Approaching 7 months of gym
>Car breaks down, can't go 4 weeks
>Oh also C O R O N A
fml
I want to shove you in a locker so bad.
>Virgin for most of my life
>Get Yas Forums and improve myself for 2/3 years
>Finally get laid
>Go overboard and become degenerate having sex with everything I see
>Eventually banging MILFs and doing shit like femdom
>After I cum I look at myself in disgust at what I've become
Really put off sex brehs
its natural to indulge when you first start getting results. after a while you begin to realize how meaningless it is; begin to seek finding a decent qt gf for marriage and kids.
What is his point? What a stupid question. God women are just.....women
I want to pick you up and give you a swirly so bad.
listen bitch.
do i need to fucking explain it to you?
>listen bitch.
>do i need to fucking explain it to you?
here are some ressources for self improvement in various ways, compiled from different ressources over the last 4 years.
mega.nz
Here are some motivational pics to keep you up in certain times. I know discipline and dedication yada yada
mega.nz
and here some stuff if you want to get fit.
this one really needs some guidance if one has no knowledge about fitness.
mega.nz
LOL holy mother of all that is cringe.
thanks
bpd women are a shitshow. do not date or stick your dick into women with personality disorders. they can, and do ruin many lives
if you stick your dick in her make sure you dont have anything of value at her place, have an escape plan, maybe even record pertinent interactions to prove innocence in case she accuses you of anything. when the time comes to ghost, do it quickly and completely.
This is why you don't get invested before knowing a person. Don't let your fee fees lead you into a life of misery; learn from your mistake, and do better next time.
Don't eat forna while until you are actually motivated by hunger. Unless you have a medical condition (go to a doctor sonyou know for sure) then your hunger will match your needs. Just make sure that when you do eat, it's quality food.