What’s your favorite pose lads?
>5’8 160
CBT: Classic Poses Edition
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Looking good user.
Gonna post mine again even tho I posted in the last thread because it's a bit dead
6'2 208
>tfw bad skin
never going to make it even if I lean out
is what it is though b
You look good for 5'8
Looking good boys
5’7 140 I’m embarking on the fattest possible bulk now though
How old are you user? I had chest and back acne a lot worse than you until my mid 20s, and now it's pretty much totally gone, save the occasional stray zit.
Pretty solid structure for a lanklet. I like how you know the proper way to flex your quads
No way you are 208, we are same in terms of muscle except that I have a higher bf%
Trying to cut for summer but retards panic buying out all the meat is fucking with my macros
5'10 85kg btw
push the back part of the tri (long head) more towards the body to push it out with the pec. Grab the wrist dont interlock fingers, better flex. Twist the arm a lil to get a flex. For the double bi, supinate the hands for a taller bi. And raise the shoulder a lil
I'm 94kg, that's 208 right? I'd test it and take a pic but i only have a scale at my gym and it's closed atm.
My stats are 215kg dead, 165kg squat, 120kg bench if that helps?
height/weight?
Bruh im in the same boat. Go to a dermatologist, they can help you. Also your diet does matter.
My acne is mostly gone, but I have quite a bit of scarring plus some keloids. Nasty shit, but I hope to get it removed once I have the time.
Thanks for the advice bro, will do!
6'2"
196lbs
tendonitis in my elbow fucking my shit up
Your body is perfect.
Lifting stats?
Mirin
arm measurement?
Mirin' OP
Why no definition in your legs though?
185cm, 95kg
Listen here little baby
mirin'
Part of it is the pose/ camera but also my legs are lagging due to an injury. They are about a year behind the rest of my body.
Goal body right here. You look great
6’2 170 have an active lifestyle, decent diet, been lifting on and off for about a year. thoughts?
New program got me looking thicc
187cm 95kg
Damn it feels good always being the best looking guy here.
>roids
>manlet
Yeah nah
>buttmad jelly detected
If you were in my presence you wouldn't be talking shit you dyel little bitch.
Guess Verne Troyer didn't die. He just started roiding and shitposting on Yas Forums
6ft 185
What is your height? You are a spitting image of that Manlet roiding meme, or are you the legend?
You forgot to check her over your hairline, disgusting roidlet
5'11" 160
all the gymrats make fun of my roid acne
what do i do
Just gained almost 10 pounds this past winter. Cut or keep bulking?
Lifts?
bait, exposed in image name
Lol it says copy because I edited it so my face wouldn't show you fucking brainlet.
>1 year
You're never going to make any progress unless you start taking your shit more seriously
Mirin lads
Classic pose, 184cm 76kg
193cm
just got to 100kg bench
but I stuck at 85kg, accroding to the fitness measurement 9% bodyfat, 3,5kg of it on my stomach.
Looking good (for a /fraud/star) but goddamn you fucking gorilla shave that shit
worst is, they closed the gym in our city due to that shitty virus
Hey bro, have you started the heavy compound lifts yet?
Just wait until you have permanent lung damage because you didn't take this seriously.
>They are about a year behind the rest of my body.
Keep at it mate and they'll fill out in no time.
Thank you fren
Yeh done a few heavy chest and legs, you reckon i need to get back into deadlifting, used to love it but it kinda fucked my back up?
5'9 178, bf estimates? Using the army method I'm around 16% but I know it's not always super accurate
Yogabro? I think I see you in every cbt
you legit don't look heavier than 85 kg at 188cm
Checked & whats wrong with your back?
I highly recommend deadlifts, just dont go really heavy. Unless your back is really fucked, then I'd probably leave them out.
How'd you enjoy getting back into the heavy stuff? Looking good too btw mate
Mirin bros
>Mirin bros
Straight back atcha.
Height/weight/time training?
>cutting with without any fat or muscle mass
Deport to my office for gay sex
5’8/148/about 2 years or so on and off
Yeah, i know lmao. I honestly cant believe i still look this dyel at 94kg
>hairy nipples
Remember, it's not gay to mirin unless you mirin with sexual intent
Don't shave your body