Stop the spam a /CFG/ is enough.
Put all Corona related fitness stuff in here.
ATHLEAN-X™ home workout program
youtu.be
Alan Thrall home workout program
youtu.be
The cure for corona times
youtu.be
Buy some whey and dumbbells and you are a long time good without a gym.
Coronavirus: Is It Safe to Go to the Gym?
youtu.be
(Can the mods pls close all other corona related threads? dont make this place a mess?)
great job op. we need some covid containment on this board
looking at my food stockpile and protein powder, i'm realizing there's no way that i can hit my protein macros for the entire time i'll be under lockdown. what should i do to preserve the most muscle? add a rest day?
Aaaaaaaaaaagggggghhhhhhh FUCK YUUUU CORONACHAAAANNNNN
Now that that's out of the way, I guess I'll have to resort to bodyweight workouts multiple times a day. Hopefully that helps me in saving my lifts from dropping too low after 20 days of no gym.
I've got 5,10 and 15 kg dumbbells so that should probably suffice.
If anyones got some sort of solid plan for bw and dumbbells help a nigga out.
honestly just take your pick from the athlean x videos, he has a ton for dumbbell exercises for each muscle group and his new home workout is pretty good.
Of course
I forgot about jeff
jeff will never forget about you
Does anyone know if there is a starting strength-like program for calisthenics?
Getting all worked up over the flu. Fuck you must have a boring life.
and anyone interested
youtu.be
I really hope society falls apart simply due to system overload. Then I can just roam all day hoping I don't get shot.
Retard
Just realized that my gym is going to close any day now. Small apartment means I need to buy dumbbells. Fuck you corona-chan you fucking goblin
Are prison burpees the Official Workout™ of the Corona Quarantine Era?
good for core, cardio/stamina, and upper body strength, shoulders/chest and specifically the punching muscles like serratus anterior and triceps
I'll lift more for you Eurobrahs, granted I fear my gym might close on me because I'm living in a boomer town that has the most cases of corona in my state
And as always I'm thankful for papa Jeff for that
I like this one man its got more variety
which state?
i almost fucked my shit up doign pistol squats jesus this is hard
Is there a reason to do regular pushups over diamond pushups?
hits different muscles to a different degree.
diamonds hit triceps more, regular (medium width, elbows still tight) hits chest a little more, but still heavy on tris, while wide position moves it more to your chest overall.
Any recs for home gym equipment in Canada? The stuff at Canadian Tire and Walmart is shitty, I just want a minimal setup. I guess
>barbell
>bench
>bumper plates
>some kinda squat rack
Rogue stuff seems a little overpriced to me, but I'm sure, I was wondering where else I could look
*not sure
pretty sure gyms in canada are still open for the time being at least
Yeah but I don't wanna get pozzed
>he doesn't have a selection of kettlebells and spend his time doing turkish get ups while conditioning for coronachan
>tfw gym crush that I finally got to smile at me will probably fuck 10 guys by the time we can all go back to the gym
I've only got a 10kg one
im getting a barbell to learn oly technique along with bodyweight stuff
>too poor for plates
>you will never have a real home gym
Just build it slowly user
/n/ here, I never go to the gym and I don't own any equipment but I bike between 10-15 miles a day
how do I stay in shape in my tiny apartment? basically all I know how to do are push ups and planks
cutting my protein intake to *.8 so I don't eat into the supply too much
Why don't you just keep biking? Just bike away when you see the virus
I have a long stretch of tiled floor. Is the Towel Drill a decent substitute for biking? I feel it a lot in my quads
What the fuck did you just fucking say about me, you little bitch? I'll have you know I was priority engineered in a P-4 lab in Wuhan, and I've been involved in numerous secret population controls in China, and I have over 6065 confirmed kills. I am trained in pandemic warfare and I'm the top contagion in the entire Chinese bioweapon arsenal. You are nothing to me but just another host. I will have you cough your lungs the fuck out with an asthma attack the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with hand sanitizer? Think again, fucker. As we speak I am contacting my asymptomatic network of Chinks across Europe and your flu-shot is being laced right now so you better prepare for the cytokine storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare spike protein. Not only am I extensively trained in pneumonia, but I have access to the entire arsenal of HIV infections and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy infection your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, and you didn't, and know you're paying the price, you goddamn idiot. I will shit viral fury all over you and you will drown in it. You're fucking infected, kiddo.
Just go for a ride. Unless you're riding in the Tour De France peloton, you're not really that close to anybody.
I just finished my home gym because shit's getting closed down around me
new corona vid
youtube.com
Most of the people you see posting home gyms didn’t just go out and spend $2000 on work out equipment, they accumulated it over a period of months or years. Just go buy some dumbbells and a pull up bar, you have to start somewhere.
solid
Mountain dog posted a nice home workout lads. I did it today with a 10 kg bucket and it was nice
Virginia, our Governor has gone full “Shut down everything” mode due to the first death here
I'm so jealous. I don't have anything but a boxing bag at home and everything's closed
buy some olympic rings if you can
Everything's closed user. Full quarantine here in spain, you guys enjoy freedom and lift for the reclused ones
AthleanX perfect home workout sets & reps youtu.be
>two weeks of cycle, in the middle of cycle
>growth hormone and SARMs
>gyms likely to close down where I live
>only got a 20lb dumbbell
>cycle going to waste if I stop exercising
>been getting solid gains in a short time, all PRs went up
do you know this feel?
>my gym just closed for 2 weeks until further notice
>can't find an open shop to buy whey and supplements
is this the end bros?
And it'll continue to be closed once the situation is worse in 2 weeks too
Local no name gym with like 10 members gang
docs.google.com
What does Yas Forums think about this routine? I was mainly looking for something to replace PPL with. I still need to figure some leg moves.
Holy fuck. Normal burpees always killed me when I did boxing, that prison shit seems rough. Would be great for pushing the anaerobic threshold tho.
gyms being shut is a great time to work on explosive power and v02 max
the problem is my squat deadlift bench and ohp WILL decrease by a lot if I dont train them
sure I can do bw exercises at home but thats not what I want
just buy some dumbbells.
>mop-ups
brutal! we never did those for conditioning in wrestling, we did them as punishment
fucking deal with it
Squat and deadlift your girlfriend
Handstand push-ups and pistol squat pussy.