Mom bod

FUUCK

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wtf bros??? i didn't think mpreg was a real thing

You did it wrong

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You did SS yeah?

kek
bump

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HAHAHAHA
Oh man, that must have started circulating when I was on a hiatus from Yas Forums

Is it natty? How can I achieve this physique?

fuck

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You are supossed to take a wiz more than once a month dude

I train 3 to 4 times a week, no cardio. I do drink a lot of milk and bananas. I dont know what the hell happened

I pee like 20 times a day, I only drink like 2 L a day maximum

I did not, I cannot squat with heavy weight

I dont know man but help me!

IN this picture i dont look very pregnant, but anyway you can see i have a good calf development and strong hips

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>roid gut
>doesn't roid

I FEEL YA OP

Either you're a salad dodging dough golem or you eat waaaaaaay too much sodium and/or creatine and are retaining a metric shitton of water weight. Fucking hell you look like a bariatric behemoth.

bro you been lifting for 2 years? no fuckin way. what the fuck is wrong with your stomach? do you have cancer?

GOLEM GET YE GONE

Allright Yas Forums. What the fuck is this? Extreme pelvic tilt?

This is proof that you can't be Yas Forums and consume alcohol

you've got terrible metabolism, just like myself

most of it is bloat and water
people with great metabolism just don't get this

very hard to get rid of most of it

THis pic is from last year, and i am not even american. I just have that belly. I feel ok though

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His arms look somewhat ok but he has no chest..and that gut I have no idea how it could happen, I guess maybe a consequence of milk and beers mixed together with bananas

Stomach vacuums, fuckton of ab work ( e.g. hang raises - tuck your hips under the bar and forget ego, do them strict) everyday

Stretch everything. Lowback, hamstrings, glutes, fucking everything and everywhere.

Work your glutes and lowback. Stop sitting so much.

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Are those marks on tour skin often present? Maybe its really bad water retention, whats your typical diet?

How much alcohol do you consume

Not gonna lie user, either you're completely full of shit, or you're gonna have to see a doctor. Peeing 20 times a day sounds like diabetes

>no cardio

Theres your problem buddeh. A balanced training regime is important if you want to look good

You could also try fasting and/or keto/carnivore/carb cycling for a while to see if food choices alleviate your bloat. Stop eating dairy and high fiber foods. Bananas, dark veggies, you know the drill.

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Looks like visceral fat from all the fructose in the 200 bananas you must consume every day.

>no cardio
There you go, fattie.

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holy shit, this is really you?
I don't even...
stop eating, fatty. you have metabolic disease.

>Am I pregnant?
Yeah, with a food baby

I do eat salty stuff once in a while, i dont know if bananas have a lot of sodium

lifting, but mostly bodyweight stuff. I can do like 10 pullups with good form

I live in Germany but i drink 0 beer, absolutely nothing. Its true I have a small chest.

thanks bro. But I do have strong legs, check my hips.

those marks are from the belt i think, that was a hot day buying clothes

absolutely nothing, 0%

Diabetes, I dont think so, I eat almost no sweets. I also fast once in a while to try to reduce my mom alien bod

I suffer from lordosis, yes it is forward pelvic tilt, my sciatica nerv hurts often

THanks. I do some shorts fasting, maybe i should cut the bananas and milk a bit. I fell for the GOMAD meme

I do walk lot, you can see i have strong legs

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Why are you drinking a tall glass of whole milk Jesus

You've been quite skinny as a child, right?
Anyways it's visceral fat. That's not good for your organs. You should lose 10 or so kg. I assume you're 170-175cm?
Tell us more about your diet.

hey my post is there
hi ma im in some pregnant faggot's pic

Not OP but curious, what's the correlation between being skinny as a kid and visceral fat?

You have a normal American body. That looks like you've retained a great deal of visceral fat, and you need to cut. I recommend 1500 calories a day, lift in the morning, and run at night, three times a week.

Cut sugar, carbs, and excessive dairy from your diet. It's unclear how much of your weight is from bloating. Either keto or carnivore diet would be good for you; it'll make working out harder without your glucose, but excessive glucose is probably what got you into this mess.

Your priority is absolutely not building muscle at this point in time. I have no idea how this is your body after 2 years because I've been training about 8 months, and I started with a stomach similar to yours that's now just on the threshold of becoming a 4 pack.

I know 1500 calories doesn't seem like a lot, but only cutting 500 calories from your diet seems too fucking slow. Make sure you're doing high intensity cardio, .i.e., run harder / faster for a shorter time period than longer / slower. Also practice intermittent fasting; eat your entire days meals in a window of 4 hours every day, and then only drink black coffee with no sugar the rest of the day if you feel hungry.

post routine

>he doesn't subsist only on bananas to keep the Costa Rican economy alive
Ngmi

These kings are right. We need to know EXACTLY what you eat every week. I want your entire week's worth of meals. Don't forget to include how you're cooking the food, i.e., the oils you're using and also tell us about the sauces you're adding on them after.

We also need to know your routine and please be detailed. Don't try make it sound better than it is; just be honest.

I know my belly is comical but I dont think i look that bad really. As far as i know I have no medical conditions

I dont know man, it is better than drinking other stuff. I just drank a liter.

yes I have always been skinnyfat. 10kg? but that is a lot of weight. The most I ever weighed was 84 kg in Christmas 2018, now i am like 76 kg. I am around 1.75 yes.
I think losing 10 kg is waaay to much...
My diet is mainly milk, eggs, bananas, apples and oranges. that is the core of it. The rest is occasional whole bread with kraut, sometimes pasta with fatty sauce, and fat cheese. I eat usually only 2 strong meals a day, plus the milk in between.

my skull and bod genetics scream faggot, but I am straight

ok thanks for your detailed answer, i will save it up to read and check. But it is strange, I really do not eat processed foods and yet look at my belly. I do eat a lot of fruits and animal protein... I guess I will have to run more!!

Here I just made a picture of myself flexing, in the picture I am trying to push my belly to the inside as much as i can. I dont look that bad, it is 2 years of training, I began as a hungry spooky skelly

I would like to know too

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a gaylien

your lordosis probably puts pressure on your bladder. I think mine does.

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Nice to meet you mam

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That cute monkey actually has a chadder skull and a better hairline than me. His belly looks like ripe kiwi kek

DING DING!! absolutely, I believe it does. I am trying to reduce my bodyweight, but Yas Forums advice to dodge carbs is not quite working. WHen I was smaller i had less back pain.

I eat mostly raw. sometimes I boil the eggs, but other times I just mix them with bananas and drink it all raw. Sometimes with a bit of milk to make it more "round". Occasionally some pasta and rice, but rarely. A lot of fruit, bananas oranges and apples. And kraut, lots of kraut, raw. Meat I eat very rarely too. Cheese I do eat regularly but an okay amount

I do handstand pushups, full pullups, leg raises, squats with 12 kg, calf raises, bridges, sprints, and lots of decline pushups. I do use kettlebells some times a week, swings and catches
I train 3 or 4 days a week, and in these days I train 2 or more of the aforementioned exercises

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Number and to some extent distribution of fat cells is mostly determined in your youth. Skinny kids should on average store less fat subcutaneously. I have a similar body type (and was a malnourished child), my fattest looks quite a bit like OP but subcutaneous fat is so low I usually can still see some abs. My body just refuses to store any in arms or legs or under the skin.

I'm 181cm and I look like you at 80ish kg. I have a flat stomach at 70kg, so I'm kinda extrapolating to your height. You should really track your calories carefully to see how much are you really eating and try to diet down. 5kg, 10kg, just diet down until your gut shrinks. Milk and cheese are very calorie dense, 1l milk + some cheese is easily 1000cal.
It's possible but unlikely that you're lactose intolerant and that causes additional bloat. Do you have any meds that might fuck with your liver? It's far more likely that you're just fat and your body stores it like a beer gut and the only solution is to lose weight.

Do you have some kind of gay parasite?

carnivore diet + fasting NOW
You are severely bloated and have absolutely terrivle posture
work ont hat

op just dont eat for a day and your stomach will be normal again lol

Yes, I agree with this guy.

OP, so the thing about fruit is that it's basically just sugar. It really doesn't matter that much if it's natural sugar. Fruit provides some vitamins and minerals, but it's nutritionally shit. It's junk food, even if it is natural.

Your excessive reliance on milk is probably also bloating you. Literally eat meat. You're probably lactose intolerant. And forget this "raw" shit. Sounds like you got fucking sucked into Freelee The BananaGirl or some shit.

Go carnivore.