>Who is /fat/ for? For larder LARP-ers who want to better themselves through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss
>Now what do I do? Count calories, all of them. Calculate your TDEE at sedentary Buy scales, be accurate in your measurements Learn how to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal body weight. Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks. Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this. Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
>DON'T Eat refined sugars, they're terrible for you regardless of calorie count Eat processed foods, or at least try to avoid if possible Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it. Freak out over a stall in weight loss. Plateaus can last up to three weeks. "Reward" yourself. Be a retard.
Gyms in my town have all closed down and my exercise bike broke so I'm going to start doing HIIT and beginner calisthenics to compensate until this whole epidemic fucks off. What exercises will you be doing at home and which is your favorite form of exercising? Mine is cycling, both outside and on the exercise bike
Grayson Fisher
I got a treadmill and have been using it everyday, if not twice a day and it's been great. Really helped get my fitness up. Been thinking of getting a home gym set up and having a pt come in to help me get used to everything as I wanna get my strength up. Having my own house set up really removed a lot of blockades I had built up around exercising (I live in a shitty neighborhood, gyms are expensive etc)
Anthony Butler
I've been trying some wall pushups because my arms aren't strong enough to do a real pushup, but i've been worried about doing them, because i've noticed my shoulder have been aching quite a bit and i still struggle to do them 2 weeks in
Jason Watson
Remember portion control, fellow /fats/ Buy smaller bowls, or just serve less.
Christopher Wilson
I just ate an entire pizza after 4 months of proper diet. I shall now fast for 2 days straight as punishment.
Today I didn’t eat breakfast and had bean pasta with bolognaise for lunch, it has 57g of protein. I have no idea how to eat a big amount of protein if not with things like that, and I don’t want to eat that every day.
Charles Powell
I ate some of moms oreo pudding cake with extra whipped cream on it.
It wasn't enough so I added crumbled heath bar ontop of it and some caramel drizzle. I feel bad about my decisions.
>monday >197 >tuesday >197 >wednesday >196 >thursday >195 >friday >193 >saturday >197 im going to go crazy and now the gyms here have all closed so i can't even lift. god fucking help me i'm going to go crazy
Easton Carter
It’s gonna take a lot longer. I’ve been consistently doing push-ups daily and I can knock out ~20-25 in a set and do that 3-6 times a day with rests.
Point being for a while it was ~10 and even that was hard. Stick with it lad.
Ive thought about as why the fuck would they make vitamins taste kike candy. I remeber as a child i would shitton of vitamins just because they tasted good
Caleb Baker
>fasting for first week with diet >walk around sailt >afraid to get on the scale still >twitching in my left side and insomnia probably due to the massive change in deit,
>twitching in my left side and insomnia probably due to the massive change in deit, Sounds like you have low potassium user. Don't actually starve yourself fasting isn't about that.
Jose Barnes
What are you eating and how much walking are you doing? I can probably guess how much you've lost so far.
Zachary Evans
Raisins, roasted nuts, apples, clemintines, I cheated yesterday with Chinese food when I went out with a fren ( yea I know ) but I read you can do such once a week.
Was 270 when started last week, walk 30-40 minutes in the mornings at normal pace. Gonna start minor lifitfing tommrow along with it
Eat some oats and carrots, get the potassium you need in, don't neglect your own health for gains.
Cameron Campbell
Eating like a fatass once a week is only acceptable if you burn it off the same day. Good deit desu, add beans or something for more protein, you aren't getting enough of some things like anom above said, probably why your body is revolting against you.
You probanly lost 5-7 pounds. Don't cheat user, the once a week thing is a meme. And yea start lifiting, it'll help you alot.
Elijah Barnes
Anonssssss, let's all make sure we have a good week coming up. Don't forget to be kind to yourselves and remember that you don't need to go overboard with any deficits! A cheat day every now and then helps keep your metabolisssssssm active!
yea fuck it im just gonna see how many days I can go without eating
Bentley Thomas
my record's 11
Andrew Turner
>12th day in a row within the same 2lb range >diet has been perfect >exercise 5d/w consistently Plateaus are fucking stupid just let me lose half a pound a day consistently please
starting tomorrow. lost weight last year, about 40lbs. was so happy, so amazingly happy. self respect through roof, didn't need creature comforts, was just happy in my own skin. got messed up, fucked up, gained most of it back now.
start tomorrow. dark thoughts again, dreams of past women, wasted years, self disgust, insecurities. no more. i want to be able to look at myself in the mirror again. i was so happy
sry for the blog post i'm drunk, saying goodbye to a number of things tonight
Jeremiah Hill
no, the 5% and 35% yes the in between bs
Oliver Stewart
>come to fit in 2010 as a lard ass >become Yas Forums by 2012/13 . nice thick solid @ 17/18yr old >slack during 14. Stop at end of 2015 >gf leaves me last yr >become alco >2020 been leaving the alc behind and getting back on my old routines
we're all going to make it brah
Owen Cook
Forgive me, father...After being on 1500 calories for a week, I had double of that yesterday because I wanted to eat junk food before the epidemic started to become serious. I am going to stop eating junk food because of how disgusting and unsatisfying it was
Zachary Sanchez
What have you been doing to help kick the booze? That's my biggest gain goblin
Noah James
i'm struggling with this too >do well all week >someone asks me to the pub, or i get some drinks "to relax" >become weak and eat fast food >week's work ruined like clockwork
Luis Ross
How much do you weigh?
Brandon Perez
You're just gonna randomly lose 4 pounds in one day, stuff like that happens
William Reed
KetoIsAmeme-185
Cooper Bennett
good luck bros. 6ft, starting at 245, I'm down about 12 lbs from mid January, was hoping to do a hard 2lbs/week but I'll take what I can get. food is my vice. I'm getting better at the binging - i simply CANNOT buy snacks/sweets/etc at the grocery store - I'll eat it all that night. trying to walk daily, now introducing biking, and keeping up with occasional light lifting.
just so I understand it at a kindergarten level, I want to lose all the fat and then bulk back up? there's no "easy" way to LOSE FAT, GAIN MUSCLE?
Christian King
So IV been trying to lose weight , got from 90kgs to 80kgs , from 6th Jan to now . Is that slow ? Will losing weight positively affect my test and sperm ?
ive been meaning to ask, how much weight did you lose in those days?
Logan Myers
>Make a before and after photo of weightloss >still somehow look exactly the same despite losing 75 pounds Fucking HOW.
Easton Flores
post them user, maybe it's the clothes or lighting. Here's my progress, the 84kg picture looks fatter than 93kg because of the shit lighting and a slightly different pose
