hey gay board, could u help me to get skinny stomack . which good exrs for that?
Femanon
Nathan Miller
Dominic Campbell
Let me sniff you asshole x F
Jason Moore
Stop eating so much fatty. Now let's see them tits
Josiah Murphy
oh coomer
Liam Peterson
>durrr spot-reduction
retard. when you lose fat, you lose it from all over your body, not just in one spot, no matter how many targeted exercises you do.
best you could do is to tighten up your gut, which you can do by working your core with ab exercises, like leg raises, decline sit ups, crunches, oblique crunches, etc.
Cameron Ross
leg raises not help did 2 it month
if im a fat ure fatso
Bentley Jones
SHOW ME YOUR ASSHOLE YOU RETARDED SKANK! SIMPLE AS THAT, RIGHT TO THE FUCKING POINT
Andrew Sullivan
>femanon
Like we couldn't tell, by your blatant whoring and your picture of your garbage ass. Dumb cunt.
Jason Moore
Any cardio. Diet is more important if you just want to lose fat. Read the sticky.
Jackson Rogers
Jace Miller
What did it mean by this?
Adam Martin
don't eat like a pig, lift weights, ab workouts and hiit cardio.
Luke Campbell
>leg raises not help did 2 it month
did not help tighten your gut, or did not help you lose fat? because it won't help with the latter.
also, you're not meant to do the same exercise for 2 months straight, you have to do other exercises with it in order to target different parts of the core.
also, your form may not have been proper and/or your volume wasn't high enough.
Jacob Morris
that i eat 1200 kcal per day and did legs raises 2 month and no results
Jaxson Kelly
Perhaps… for a sacrifice.
Xavier Watson
kys
Jacob Robinson
not even worth saving. literally can just look up
>panties big sexy ass
on google and find infinite amounts of better yank it material
Jason Davis
She posted tits so she can stay right?
Justin Thompson
ok I lied I saved it.
candid is a fucking hot category and amateur from the internet is pretty close in genre.
Kevin Rivera
What went wrong with you developmentally where you end up posting here?
Ryan Robinson
No it's post tits THEN GTFO
thanks for the fan service OP now get the FUCK OUT
also eat less fatty
Landon Kelly
what do u mean? lol
47 kg is fat hahs
Owen Moore
Eat clean
Sleep well
Tren hard
Carter King
Why did you feel the need to mention you're female? Literally no one gives a fuck you attention whore, you could've just asked your question straight away.
Jacob Bailey
post stomach then
how can you ask about something yet post every part of your body except stomach.
you really sleeping on us stomach niggas
Jaxon Diaz
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Jason Baker
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Ian Harris
squat, deadlift, cardio, and you're good. like seriously, you'll have hypertrophy in your lower body, lean upper body with good muscle tone, you'll feel great, and your stomach will be flat.
Chase Powell
Yas Forums will sooner tell you to take your thottery and fuck right on off.
Half the board is gay.
Half the board has already fapped to instathots or porn that looks better than you.
Half the board is on nofap.
This isnt /soc/ or Yas Forums.
We use different currency here, and the goods you have to offer are devalued.
Only way you're getting shit is if you record video of you doing an exercise...then you will be FLOODED by the board legitimately upset and trying correct your form.
Also..the secret to a flat stomach is to not eat bread.
Noah Bailey
squat, deadlift, cardio, and you're good. like seriously, you'll have hypertrophy in your lower body, lean upper body with good muscle tone, you'll feel great, and your stomach will be flat.
btw wtf is wrong with you? why are you posting here?
p.s. i wanna put my face in between your asscheeks
Andrew Gomez
bread is a perfectly healthy source of energy
Aaron Hughes
I'd kill a bastard to sniff you bitch. Now fuck off this board.
Easton Lee
Listen here baby. You are gonna get a lot of hurtful and degrading comments. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don’t ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Jaxon Stewart
ebin :^)
Colton Butler
this cunt is correct only a retard jew lover would disagree.
Jonathan Lopez
we are not soc or r9k
ure gay board, the most cool board is biz
i love my biz fans
and yes im attention whore lol
Jeremiah Jones
based
Blake Perez
Please post a picture of your feet miss
Andrew Morales
>bread
ISHYGDDT
Joshua Long
This, intermittent fast, preferably OMAD, change diet to one centered around protein, fats, veggies, and lastly carbs, stop consuming useless shit, this is a permanent lifestyle change, excluding maybe OMAD, but that's a topic for another tme.
Workout 5-7 days a week, one hour a day, don't be afraid to push yourself unless you're in risk of fucking up a tendon or a ligament.
Losing weight and reversing years of neglect and bad habits takes time, so give it time, and you're a cunt, so don't expect to see noticeable muscle mass changes until much later.
I'd focus on becoming thicc, cute tummies are cute.
Angel Murphy
>i love my biz fans
sounds like you don't only whore for attention. how much money do you make off this
Chase Ortiz
do you even lift bro?
Carter Scott
ASS ASS ASS NEXT PLEASE LETS GO
Liam Morgan
Shut the fuck up u cringe schizo retard
Joseph Sanchez
zero.
Ayden Powell
Your ass is build for BBC
Matthew Gomez
SHARPIE IN POOPER
ROLLLLLL
Ian Anderson
Fuck you name tag boomer fuck. I haven't seen your greasy ass for so long I hoped you took a one way trip to snap city
Kevin Taylor
Jose Roberts
are u coomer?
Charles King
This entire thread is fucking embarrassing and you should all commit suicide.
Nathan Torres
ur mom build for bbc.
im a lesbo
Blake Myers
Like i said
Fitness and exercise is currency here. Random thottery has a short life.
Video (webm) or gif of you doing squats or exercises or its assumed you are LARPing and no one gives a shit.
Chase Gonzalez
Kys kike nigger attention faggot
Cameron Collins
lel, try hard loser faggot
Jackson Mitchell
thats why i drink a box of beers before every session
Christopher Perry
snifffffffFFFFFFFFFFFF
Hunter Wilson
NO! I JUST LOVE THE BEAUTY AND ELEGANCE OF THE FEMALE AESTHETIC, A CUTE BUTT IS VERY AESTHETICALLY PLEASING. I DONT MASTURBATE.
Camden Baker
Here's my advice you insecure little whore. First hit your local chinese buffet and stuff you're face until you're pre-diabetic. Then hit your local bookstore, pick up a copy of starting strength and don't stop reading till your eyes are bleeding. Then hit the gym and squat until you have an ass that could end the Israeli-Palestinian conflict
I like my whores fat and strong. Your petty wants and desires are secondary to this. The only time I want to see that mouth open is when you're cueing my ATG or swallowing pancake syrup and cum
Now put some clothes on and fuck off
Liam Edwards
Lucas Perry
Me, or (you)?
Caleb Moore
lol, im a white, dumb burger...
and bye retard board, stay poor
Logan Garcia
Joseph Collins
Is what they call architect?
Jose Ward
Based
Elijah Morales
i gave you good advice mf
Jeremiah Cruz
I want to see more than just the edge of that butthole.
Andrew Rogers
thanks now bye