The only suplement you should take

>whey
>creatine
>d3
>omega 3
>ashwaghanda (only the kms-66)

Others are useless jew shit

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Other urls found in this thread:

cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003177.pub3/full
youtube.com/watch?v=xpM99OmUZY8
twitter.com/SFWRedditVideos

>suplement
supliments are for the weak. I get everything I need from my diet.

>I'll repeat what I read on some website so I feel better and smarter even though I'm not sure if it's true because I haven't really tested any supplements on myself

Not op but you are likely not getting enough vitamin d if you live in the north during the winter and could probably use more omega 3's.

sauce on the thot
i like fat meaty asses

>likely not getting enough vitamin d
I live in straya, this is certainly not an issue.
>could probably use more omega 3's.
I eat solely kangaroo as my meat and use only olive oil and olive butter. Plenty of omega3, 6 and 9.

who is this?

>that couple in the back
I hope they've made it.

I'm literally the ONLY guy ITT who could get that girl irl. Most of you social retards couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to her? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you retards carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.

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>I'm literally the ONLY guy ITT who could get that girl irl
Ha. In your dreams faggot.

P O S T
H
A
C
E

Yea fucking right, you're probably a retard yourself trying to show alpha, man shut the fuck up

Testosterone

hope you stockpiled tp because its time to start shitting yourself alt right. The swole left is mobilising

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This. And HGH

>i get everything from my diet

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>I eat solely kangaroo as my meat and use only olive oil and olive butter. Plenty of omega3, 6 and 9.

>Australia's rat

You eat rat meat. Peasant.

>6ft 210
Have you tried lifting bro?

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>multi vitamin
>whey
>creatine
>fish oil
>zinc
>ashwaghanda
Is dim worth taking?

>not taking test which is dirt cheap
Yes enjoy feeding the kikes your money they love it

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>Australia's rat
As lean as chicken, as much protein as chicken, omega 3 and omega six. Enjoy your tasteless pleb meat.

reminder never, ever to reply to threads like this

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LA Fitness has the hottest girls, I'm so glad the monthly fee is relatively high as it keeps out the coloreds

whey and omega 3 are inferior to actual food
d3 is only necessary deending on your location/season

fucking retard kangaroo has barely any omega 3 and omega 6 is bad for you

Is smelling girls farts good for you?

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Yes it raises test

>kangaroo has barely any omega 3 and omega 6 is bad for you
Going to need a source on that one. Out of 200g I getnear 500mg omega 3

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I supplement my pussy intake with your mom.

>Protein Powder - Hit daily protein goals
>Creatine - More strength/reps
>Caffeine pills - Don't drink coffee and is a much cheaper alternative. Also absorbs slower than drinking caffeine
>Vitamin C - Immune system
>Vitamin D - Bones and mood
>Magnesium - Sleep
>Zinc - Keeps test high
>Iron - For red blood cells
>Lysine - Reduce chances of cold sores

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Wrong, dextrose powders and caffeine are useful too

Tribulus changed my life, faggot cuck. Stack with zinc and ashwaganda and you live life on easy street

>my life
Maybe, just MAYBE, you were deficit

Bonus points if placebo too

Fuck off idiot

DIM you tool don’t forget it

Post body

Every bloody time I post. What part fag

That diet sounds bad. You get more omega 6 than omega 3, and that causes inflammation. You need to switch those ratios. Try eating more fish

I mean I personally don't drink coffee, but it does give you energy so

you should only take vitamin c if you're not getting it in your diet for some reason. There's a reason you piss out anything that goes over your daily intake value and that's because after a certain point, antioxidants are counter productive and interfere with cell signaling -which can ultimately lead to the development cancers.

>I'm literally the ONLY guy ITT who could get that girl irl. Most of you social retards couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to her? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you retards carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.

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>supplementing omega 3
it's like you don't want to make it

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How many pounds of meat do you eat a day user? Takes a lot to hit 5g of Creatine.

Would smell her farts/10

But even stupider than deer are.

here comes the low tier bait

Kek, burgercucks BTFOd

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imagine the smell

l-theanine works tho

How do we feel about DAA?

>only 6ft
I’ve fucked women bigger that you matey.

omega 3 suppements dont work cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003177.pub3/full

on top of that theyre actually dangerous
omega 3 fats oxidize & become rancid when seperated into supplements, causing oxidative stress & inflammation, the very things you take them for to reduce

also beta alanine should be on the list, youtube.com/watch?v=xpM99OmUZY8

Keep larping, basedboy

>sauce
lurking for sauce also

based, finally someone calls out the big omega 3 shill. i took it for a while and felt worse. end the PUFA menace

Don’t you mean with your hand you social retard

Based and sardine pilled.

Not this guy, but I've never paid attention to creatine and the only thing I've taken is vitamin supplements (mostly during cold winters). I will not say everything is Jew shit but I do believe supplements are not mandatory when training.

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>D3
>Imagine not getting enough sun

>ginger
>green tee
>tribulus terrestris
>zinc
>d3
i'm always horny and cum buckets when i finally get to copulate with my gf

whey is totally jew shit