>whey
>creatine
>d3
>omega 3
>ashwaghanda (only the kms-66)
Others are useless jew shit
The only suplement you should take
Adrian Kelly
Other urls found in this thread:
cochranelibrary.com
youtube.com
twitter.com
Lucas Robinson
>suplement
supliments are for the weak. I get everything I need from my diet.
Landon Nguyen
>I'll repeat what I read on some website so I feel better and smarter even though I'm not sure if it's true because I haven't really tested any supplements on myself
Luis Morgan
Not op but you are likely not getting enough vitamin d if you live in the north during the winter and could probably use more omega 3's.
Landon Cooper
sauce on the thot
i like fat meaty asses
Kevin Taylor
>likely not getting enough vitamin d
I live in straya, this is certainly not an issue.
>could probably use more omega 3's.
I eat solely kangaroo as my meat and use only olive oil and olive butter. Plenty of omega3, 6 and 9.
Evan Morales
who is this?
Charles Scott
>that couple in the back
I hope they've made it.
Blake Rivera
I'm literally the ONLY guy ITT who could get that girl irl. Most of you social retards couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to her? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you retards carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.
Cooper Green
>I'm literally the ONLY guy ITT who could get that girl irl
Ha. In your dreams faggot.
Jordan Roberts
P O S T
H
A
C
E
Kayden Flores
Yea fucking right, you're probably a retard yourself trying to show alpha, man shut the fuck up
Thomas Lopez
Testosterone
Joshua Butler
hope you stockpiled tp because its time to start shitting yourself alt right. The swole left is mobilising
Wyatt Robinson
This. And HGH
Nolan Bell
>i get everything from my diet
Ethan Powell
>I eat solely kangaroo as my meat and use only olive oil and olive butter. Plenty of omega3, 6 and 9.
>Australia's rat
You eat rat meat. Peasant.
Jaxon Price
>6ft 210
Have you tried lifting bro?
William Jackson
>multi vitamin
>whey
>creatine
>fish oil
>zinc
>ashwaghanda
Is dim worth taking?
Alexander Morales
>not taking test which is dirt cheap
Yes enjoy feeding the kikes your money they love it
Joshua Reyes
>Australia's rat
As lean as chicken, as much protein as chicken, omega 3 and omega six. Enjoy your tasteless pleb meat.
Connor White
reminder never, ever to reply to threads like this
Ethan Ramirez
LA Fitness has the hottest girls, I'm so glad the monthly fee is relatively high as it keeps out the coloreds
Christian Bennett
whey and omega 3 are inferior to actual food
d3 is only necessary deending on your location/season
Eli Price
fucking retard kangaroo has barely any omega 3 and omega 6 is bad for you
Luis Reed
Is smelling girls farts good for you?
Cooper Green
Yes it raises test
Lincoln Allen
>kangaroo has barely any omega 3 and omega 6 is bad for you
Going to need a source on that one. Out of 200g I getnear 500mg omega 3
Noah Lewis
I supplement my pussy intake with your mom.
Adrian Gomez
>Protein Powder - Hit daily protein goals
>Creatine - More strength/reps
>Caffeine pills - Don't drink coffee and is a much cheaper alternative. Also absorbs slower than drinking caffeine
>Vitamin C - Immune system
>Vitamin D - Bones and mood
>Magnesium - Sleep
>Zinc - Keeps test high
>Iron - For red blood cells
>Lysine - Reduce chances of cold sores
Adrian Allen
Wrong, dextrose powders and caffeine are useful too
Jayden Morales
Tribulus changed my life, faggot cuck. Stack with zinc and ashwaganda and you live life on easy street
Aiden Campbell
>my life
Maybe, just MAYBE, you were deficit
Bonus points if placebo too
Kevin Bailey
Fuck off idiot
Adrian Bennett
DIM you tool don’t forget it
Samuel Nelson
Post body
Lucas Brown
Every bloody time I post. What part fag
Jackson Moore
That diet sounds bad. You get more omega 6 than omega 3, and that causes inflammation. You need to switch those ratios. Try eating more fish
Mason Scott
I mean I personally don't drink coffee, but it does give you energy so
Easton Wright
you should only take vitamin c if you're not getting it in your diet for some reason. There's a reason you piss out anything that goes over your daily intake value and that's because after a certain point, antioxidants are counter productive and interfere with cell signaling -which can ultimately lead to the development cancers.
Charles Edwards
>I'm literally the ONLY guy ITT who could get that girl irl. Most of you social retards couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to her? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you retards carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.
Kayden Campbell
>supplementing omega 3
it's like you don't want to make it
Jonathan Lopez
How many pounds of meat do you eat a day user? Takes a lot to hit 5g of Creatine.
Jacob Cooper
Would smell her farts/10
Lincoln Rogers
But even stupider than deer are.
Isaiah Lopez
here comes the low tier bait
Hunter Sanchez
Kek, burgercucks BTFOd
Joshua Taylor
imagine the smell
Connor Anderson
l-theanine works tho
Gabriel Thompson
How do we feel about DAA?
Grayson Nelson
>only 6ft
I’ve fucked women bigger that you matey.
Alexander Wilson
omega 3 suppements dont work cochranelibrary.com
on top of that theyre actually dangerous
omega 3 fats oxidize & become rancid when seperated into supplements, causing oxidative stress & inflammation, the very things you take them for to reduce
also beta alanine should be on the list, youtube.com
Zachary Walker
Keep larping, basedboy
Adam Wood
>sauce
lurking for sauce also
Leo Hernandez
based, finally someone calls out the big omega 3 shill. i took it for a while and felt worse. end the PUFA menace
Jaxson Smith
Don’t you mean with your hand you social retard
Michael Ramirez
Based and sardine pilled.
Aiden Reed
Not this guy, but I've never paid attention to creatine and the only thing I've taken is vitamin supplements (mostly during cold winters). I will not say everything is Jew shit but I do believe supplements are not mandatory when training.
Hunter Allen
>D3
>Imagine not getting enough sun
Ian Howard
>ginger
>green tee
>tribulus terrestris
>zinc
>d3
i'm always horny and cum buckets when i finally get to copulate with my gf
Joseph Butler
whey is totally jew shit