this is a closed gym general so you underaged retards can stop making the same thread, while me and the other home gym chads can keep talking about gains and how huge our cocks are.
predicted questions
>who is /closed gym/ for?
whatever retard didn't have his own gym
>why are you such a cunt fuck you
don't hate the player hate the game
>what can i do while i'm losing all my gains and being a gay fag
I dunno homo, someone will post some gay body conditioning workout. It'll basically maintain your muscles, you might lose a lot of strength though. You can always just lift heavy shit.
>WAHHHHH MUH JEWS
keep it in your pants freak
/closed gym/ general
James Reed
Joshua Anderson
bump incase the retards missed it (they are still making more threads)
Julian Clark
>
William Cruz
Assuming those room temp IQ fags will check the catalog before posting their shitty threads....
Samuel King
Sand workout:
1. Fill a bag with sand. Make it however heavy you want.
2. Carry it around, put it down, pick it up, put it on top of a high surface. Do this for however long you feel.
3. Increase the weight/duration.
Adrian Collins
>change gyms
Connor Brown
I got a kettlebell arriving on monday.
Carson Parker
Picked up some dumbbells yesterday. Just got to find a good place in my house to do dips and then I'll be set.
Asher Nelson
I expect the best of people, and by that I mean that they at least aren't utter retards.
is it too much to ask for people to not be raging retards?
maybe on this reddit infested site.
creative
why not just step outside and grab a rock for free?
Oliver Stewart
Leaf masterrace
>gyms open
>work open, tons of coughing and sneezing but alpha management doesnt give a fuck
>no ban on large gatherings
>unis and colleges still running, up to the schools themselves to close
>airports still going full speed
Hahaha prepcucks btfo.......holy fuck were going to die
Nathan Perry
Leaf here too, school just cancelled classes today. Thank god gyms still open right haha
Daniel Gomez
Gonna get get a sick back day in surrounded by poos, sand hajis and bat soup eaters wish me luck leaf-kun
Charles Brooks
Leaf as well, my gym is still open and nearly empty last night. Just me and a wheyfu regular in the free weight area the whole time. Her effort grunts made my peepee twitch.
Henry Powell
OP here, GET THE FUCK OUTTA MY THREAD YOU FILTHY LEAFS
You JUST KNOW you're the ones spamming BBC memes
Henry Nguyen
Get a squat stand, bar, and some plates. I've got like $700 in total put into my home gym.
Brody Hughes
I will make more threads about closed gyms just because of this. But they will be over a period of days starting tomorrow, just so your mad lasts longer ;)
Sebastian Gutierrez
Hey guys just popping into the thread to let you know my gym is open
Colton Watson
>tfw my gym said they will stay open unless legally forced to
Ayden Allen
I'll hide your thread and forget about it completely.
Angel James
My fucking shithole country is on the verge of enacting martial law and they forced all the gyms to shut down
Sebastian Thomas
>doorway pull up bar
>bulgarian split squats
>weighted pushups (use a backpack)
Do rest-pause sets to keep the intensity high.
>but X lift is too easy
Do harder variants or bulk up to a normal weight, skeleton.
Brandon Kelly
My gym is closing for “renovations” in a couple days
Aiden Brown
so goddamn based
Ryan King
At least in your country, they're doing something mine just gave up; and our president told us that "Do not panic, hug each other if you need to"
>Mexico 20 infected
Where you at bro? how many numbers?
Lincoln Richardson
how long until we can go to the gym without worrying about catching this shit?
Ryan Hall
"Do not panic, hug each other if you need to"
Hombre, you best be jestin.
Jackson Wright
AAAAAAAAAAAAAAAAAAAAAAA
I literally woke up to an email saying my college gym was closed
I may have to resort to the sandbag method
Xavier Clark
I have a lot of equipment from when I was too autistic to go to the gym.
Not the ideal solution since it's mostly dumbbells and strength bands but it's better than nothing.
I'll be doing a lot of calisthenics as well.
Joseph Reyes
>not going to the gym because it is "closed"
ngmi
Angel Smith
what do you suggest?
breaking into the gym?
Benjamin Reed
yes
Ryan Wright
When I posted that my gym got hit by a tornado last week, everyone just said "whatever, just go to another gym."
WHAT NOW?
Luke Williams
Rate my exercise
Blz no bully
Also stay safe faggots, from Portugal
Jaxson Garcia
go back to the gym which was hit by a tornado
Joseph Thomas
fuck me, i just want to go to the gym. if I don't, it's extremely hard to for me to get decent sleep
Owen Moore
I'm just planning on doing pushups and pullups but I'm pissed about dips. But I have no idea of how many I should do.
Gonna run outside too
Ryan Jones
nice log press
Samuel Parker
DARKNESS
IMPRISONING ME
ALL THAT I SEE
ABSOLUTE HORROR
I CANNOT LIFT I CANNOT DIE
TRAPPED IN MY
HOUSE
QUARANTINED HOME MY ONLY CELL
CORONA
HAS TAKEN MY GYM
TAKEN MY LIFTS
TAKEN MY GAINS IT'S
TAKEN MY ARMS
TAKEN MY LEGS
TAKEN MY BROS
LEFT ME WITH LIFE AS DYEEEEEL
Cooper Wilson
Odds I go to the gym
Evens I stay
James Morales
FUCK
Oliver Martinez
>college gym was closed
My entire college is closed, not only have I been robbed of gains but I've been robbed of pussy as well. Fuck China, Nanking wasn't enough.
Jaxon Murphy
wtf my school and gym are closed and there isnt even a confirmed case in my province yet...
Ryder Kelly
>O menino da bilha
I've been going on my daily runs but besides that I've been using my strength bands, dumbbells and calisthenics.
Connor Roberts
>tfw this is basically SARS
>tfw around half the people affected with SARS had lasting aftereffects including reduced cardiopulmonary output and lung scarring
You're a fucking moron if you aren't taking this even a little bit seriously.
Lucas Taylor
Fucking kek
Dylan Price
french leaf here. schools are closed and so are the YMCAs. gonna have to get a membership at econofitness now.
no way in hell im doing c*rdio until the end of month
Nathan Parker
Good idea thanks user
James Ross
montréal here. can't you just do calisthenics and shit? econofitness will be overcrowded as fuck I am sure.
Nolan Perez
I just go the message my gym is closed "until further notice".
I guess it's as good time as any to start cutting.
Asher Bennett
Based bong govt keeping our blessed gyms open
James Nguyen
FUUUUUCK I JUST CHECKED BECAUSE OF THIS THREAD.
THEY CLOSED.
They promised me they wouldn't. What the fuck am I gonna do now?
Oliver Powell
it’s less lethal than sars so after affects will be less, 15 year on study of sars victims showed that after year 1 most healed pretty significantly too
Leo Adams
>making great progress
>hitting 70kgx10 ohp
>plan to test max hoping for at least 90 in 2 weeks
>gym closed from today for at least 2 weeks probably more
ITS JUST 50 FUCKING PEOPLE 50 PEOPLE FOR GODS SAKE MORE PEOPLE DIE DAILY IN SCHOOL SHOOTINGS IN USA THAT THERE ARE INFECTED RIGHT NOW
Nicholas Phillips
Based Boris keeping my lifts going. I would rather die then stop lifting
Juan Wright
Is this guy legit? I was thinking of getting some kettlebells in the event that my gym closes.
Jaxon Torres
>Dr. Pavel
Samuel Davis
home gym chad wins again
Nathaniel Wilson
Yfw we do do nothing and still out survive euro cucks
Robert Allen
Legit
I miss being a kid and playing with Bionicle :(
Angel James
>Live in China
>Gym still open
>Pounding a new slender Chinese girl every week
Hunter Howard
the presentation is cringe as fuck Soviet LARP and has a fair bit of fluff in it (like 99% of non-academic fitness books), but the basic information is good
kettlebells are really nice to have around if you want to shell out for one/a couple. they're basically just a cardio tool compared to real weights, but they're fucking brutal cardio you can do while standing in one spot indoors, which is great.
and in the event you're doing them to replace a closed gym, they'll at least slow your gainz loss better than running would.