everyone at the gym at looks good and is social fun guy
>does bro split,high reps,time undertension,many isolations,low rest times,bro science
everyone that looks like shit and always alone
>strenght training,rpe,% of 1rm,scientific research,5 min rest time,compounds only NO isolations,mostly at the rack doing squats and deads,trains for 2 years still has mediocre strength and hasnt gained a pound of muscle
So why the fuck would anyone do strength training if they just want to look good lol.
>Shits on strength training
>Shows picture of gay juice boy
You
>doesnt lift, is neither strong nor physically developed
cope fatties
>5 min rest time
nobody does that
>t. less than 1/2/3/4 for reps
I've noticed it too. Is there an explanation for this? My theory is that people who do brosplits have an idgaf attitude so they are probably more high test than people who research programs and their body responds better anyways.
People who have really good genetics to build muscle and be aesthetic train like shit because they can, and it's enough for them
The rest of us cursed with shit genes have to minmax to get a quarter of the results they get
so what you're saying is that people who do more than 1/2/3/4 for reps do 5 mins of rest
or...training for strength does not equal maximum size lol. you think doing 3 reps builds muscle?
>Implying strength trainers only do 3 reps per session
This blackpill should be should be a standardpill by now.
Yes, that is what I'm saying. There is an upper limit to CNS gains. Once you get strong enough to do 4pl8 for 5 reps you'll quickly realise that you need 5 minutes of rest in order to get another set of 5.
Why are you talking out of your ass dude
If you're doing compounds at an appropriate intensity (i.e 5 reps of 85ish% of your 1rm) you will need 5mins rest between sets, easily. You don't lift heavy so you haven't experienced this.
Why are you talking out of your ass dude
he is right faggot
i know it doesnt take much rest supersettin your bicep curls with smartphone cleans
But once you approach 2x bw squat and 2.5x bw dead a set of five will fuck you up for solid few minutes
Go lift
lmao post lifts
"Few minutes" is fine, 5 straight minutes of rest is powershart territory
125 OHP / 2 plate squat / 3 plate dead / 185 bench
So you're still a novice lifter then. Nothing wrong with that, but you will realise that I'm right in time provided you keep lifting and getting stronger
ok powersharter
I would love to know where you get this absurd confidence that you know everything about lifting when you have been doing it for less than a year
where the hell are you getting this arrogance from, because it's sure as hell not from your lifts
Lift heavier weights and then you can talk about how much rest is appropriate.
You don't even lift, dude
You sure?
Now prove that's you and I'll quietly close the thread, face pic with timestamp since you're already brave
I have no interest in proving it to you further lad. You cant even see my face in that pic anyway, dont know how you'd conclude it's me even if I did post face.
You are weak and you will learn that I'm right if you get stronger.
All the gymbro's I know are REALLY disciplined at their BS training schedules and GO HARD everytime they train. Some of them dont even have training schedules and legit just hit whatever the fuck they want whenever they go and they go to the gym 5 times a week minimum.
So, I'd say most of them have a combination of favourable genetics and extreme discipline in their pretty extreme "training schedules"
And this is what I mean, you crazy LARPers on Yas Forums somehow get off on posting fake lifts, calling a 3 plate deadlift for 5 reps "novice", and doing shit like posting pictures of other men doing deadlifts
It's insane, so I ask you again: why are you talking out of your ass, dude
You need to be over 18 to post in here
That's right, so you'd better leave
Martins Licis (literally the world's strongest man) said in a recent video he rests 5 minutes between sets.
Probably not necessary for 3pl8 deads but eventually you will need to.
wanted to add, while these guys generally dont have a set training schedule, they do lots of fucking exercises per muscle group they decide to train, lots and lots of volume
What would be an acceptable standard of proof for you that doesn't involve me posting my face? I assure you that's me in the image.
Link the video and I'll peace outta the thread, I honestly want at least ONE of you faggots to just tell the truth and prove you're telling it in here
im a brospitter
i train 3 hours 7 days a week
and i dont have a program i just train whatever muscle group on a given day that hasnt been trained in the past 2-3 days
im also buff swole aesthetic
and none of you powerlifting program squatting deadlifting fags will ever look like me because your tiny onions sjw brain cant seem to comprehend that hypertrophy isnt correlated to strength, its correlated to frequency and MEGA-volume
mega-volume is the main driver of muscle growth
I remember you, you're that retard that said 4 hour workouts are how you get big, viciously critiqued everyone's body in the thread, and never posted body yourself. I remember your typing style. Will you post body this time? Probably not.
its simple. look at your own dyel body and realize that you do the opposite of me, then realize that you would be maing actual gains if you trained the right way
but you wont
because ur a dyel who goes to the gym twice a week and half asses it for an hour at most, maybe an hour and 10 min with half of that time being actual time under tension
so youll never look like me
i literally quite literally outwork you by such a big margin im growing faster than a shitty dyuelled tard on tren would
i train 21 hours a week of effective training NO REST BETWEEN SETS, and i ONLY do isolation exercises . you train 3 hours a week and half of that is rest time, and you waste that shitty little training time on useless stuff like deads and squats . but keep DOING YOU THO and stay smol
Yeah didnt think so lol nice larp tho
I respect you for being able to ID an anonymous poster. Unironically, your skills would be valuable in LE. I'm curious about what kind of grades you usually average. Pattern recognition is a pretty core part of most IQ tests.
#1 rule for exercise is that you should enjoy it. It's why bro science works so well.
lmao faggot its not hard to identify my writings because im the only alpha on here unlike ur faggot beta ass look at u with ur proper grammar what do u think this is a fucking college exam? pro tip its fucking fit and everyone here is a manlet dyel SO I WRITE WITH IMPUNITY I AM THE LORD EMPEROR HERE RESPECT IT
You want to know Chad's secret to muscle gain? He sleeps very well because he is not worried about the thoughts of thots.
thats not my secret, the secret is mega volume and supplements
I mean, I get the sense you're insecure. Secure people don't feel the need to attack strangers on the internet; in fact, they're more likely to try lift someone up.
This is actually true
Cope I mogg him in size and strength and im natty
22inch arms at 6'1 270lbs
This pretty much proves OP’s point lmao you look like you don’t lift
>2 plate squat
fucking lmao
hafthor says he rests 10 minutes lmao
you look like absolute dog shit dude. you dont mog anyone. this isnt fight club, no one cares about your size if you look like a weird, bloated downie
I see that little donger don't think I don't
lol good larp bro. those tiny arms arent anywhere near 22 inchs.
LOL
This is your average brosplitter on Yas Forums
Normally I’d commend you on the exquisite bait but going off your other posts you’re probably just a fucking retard
>you need to do a bro split to be a social fun guy
This board has real trouble with the concept of cause and effect and with logical thinking (if the hits pipe meme isn't attached to it).
Quasimodo-looking ass lmao
The explanation is SBD are shit for building muscle in a lot of people and so is training under say 6-8 reps.
>squat
If you longer femurs you just shift the weight onto your back. You’re better off doing hack squats
>bench
A lot of people will either cave in their chest and flare their elbows out so their position sucks and they can’t load - or -
they go super wide grip and arch too much so the load is up but ROM is decreased which means less TUT for muscles. Just do incline if you don’t know how to hit chest on bench
>deadlift
Pulling off the floor is a posterior chain Dom hip hinge. If you want to hit your back then use blocks or do rack deads from the shin but don’t be a faggot and bend the bar.
Do a heavy set in the 6-8 range then do a set in the 10-12 range then do an isolation or two to failure with either a drop set or rest pause
OP you literally just listed out a hypertrophy routine vs strength training. Really you should just do both.
You've got enormous traps from the roids, but then all of the parts of your body that aren't quite as receptive as the trap are wayyy behind. It makes you look absolutely foolish, you've been blasting roids and not working hard enough
I do that for squats. I do 4x5 360 lb
what compression scheme produces this effect? Doesn't look like regular jpg, kind of cool
because routine is irrelevant, only thing that matters is consistency.