NoFap/semen retention thread

>tfw nofap day 18 but noporn day 4
I wanna scrooll so bad bros...

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nofap day 10, noporn day 2. someone posted a pic of bambi blacks here yesterday and i couldnt stop my coombrain from looking up a bunch of gifs of her

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meant to say noporn day 1

Im 13 days in but thats because my fwb wasnt available last weekend. Ive been out of the gym for a month now because of those fucking chinks and their bio weapons. Ive been doing sprints and ab stuff at home in the mean time. Its been easy but im trying to get into kegels to shoot ropes down her throat.

I dont know if im doing it right though. You just start pissing/pretend to piss, then hold that feeling for a minute? How many times? How long? Redpill me on kegels

I wonder (((why)))?

>knows them by name
>that correction
oof! Not that I'm doing much better over here. noporn is so fucking hard compared to nofap for me and I don't know why.

day 6 here. i just feel angry.

Literally one day from sublimation. Exactly, fucking exactly on day 14 the clouds part and the world appears bright and beautiful. Your blue balls disappear and the extra sperm turns into a health pack that restores your entire body. And you coomed the day before.

based.

Month 27 nofap!
And 4 years without(spoiler) femdom (spoiler)porn

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Fucking impressive m8.

Ngl, daily rosary is a powerful weapon.

suppose im not fapping for like a week and then i meet and fuck a girl, how do i not just immediately bust in like 2 minutes? if i fap a few hours before i can last a lot longer

Sorry brahs, I had to fap in the morning because I had a french spoken test today and the teacher is a hot 24y/o.
I needed that post-nut clarity.

just coomed

best thing ive read for overcoming porn addiction
pmohackbook.org/easypeasy.pdf

based on allen carr's method, which helped me get over sugar and caffeine addictions too

>constantly praying to Mary
>over femdom

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This is now a MemriTV thread

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I came last night and then again at about 9:45 this morning. Inside of a warm and wet pussy.
Feel bad for you NoFap cultists. You're fucking worse than vegans.

which one? why you think its worth it?

Akshually I decided to do chores today.

I'm going to apply the Day Seven Test Boost® to squat and deadlift tomorrow before hitting some weighted pullups. It's gonna be fucking based lads.

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Honest question here.

I'm new to this semen retention thingy, 2,5 weeks in. I'd like to give it a honest try to form my own opinion (I'm thinking 3 months).

I have a question: where do you draw the line when it comes to looking at something that's arousing? I get a bit of a high when making an eye contact with a girl (or just staring at her). Is this something I should avoid? What about scroolling? Is it still okay to look at 5-6 pics and stop myself before I get hard? 20 secs of scrooling/staring in between sets today was super energizing, but I'm wondering if something minor like that will also steal a part of my insightz.

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Don't scrool. Don't even take one step down the path to cooming. You're just setting yourself up for failure. Enjoy lifting, running, music, just living life and feeling your potency build up. Not sexual stimuli. If you even start with those you're gonna coom.

Day 5 SR here. Fucked an escort after day 21 this past weekend. No regrets. I did lose some benefits though. Will push 100 days easily this time.

Also, imgur.com/a/g4eGH

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reuniting.info/download/pdf/0.BENEFITS.pdf

Thanks King. Now it's two against one voice in my head, I'm bound to succeed.

Almost a month here, lads.

Does anyone have that image where you can cross off the days? That thing actually made me stick with this.
Bonus points if it's not a heavily compressed jpeg.

Haven't jacked off in 16 days, but edged three times in the last 8. I want to stop edging too but I'm so fucking horny

Np king. Don't even debate yourself, "should I peek??" You never win that debate and you only start it to wear down your willpower. You should be trying to cut out ever smaller coomerisms. Don't double-take on that cute girl at the grocery store, don't click on fitfus here.

I feel like superman on day 2 of nofap
I remember the charts showing that after day 7 test falls off big time and your sex drive dies but then there's also the androgen receptor meme, what's the truth bros

The truth is that subjectively it just feels better and better and better

Friendly reminder that the OG semen retainers were the Kundalini guys of Eastern mysticism who knew that you could harness this energy for creation. The same reason why autistic alchemists drank semen (cuz they didn't know you're supposed to save it up, not drink it).

Use the energy to manifest the life you want. Anything to do with creating, inventing, making artwork, /sig/, and changing humanity as well as visiting the astral realm (none of that halfway lucid dream shite, all the way). Only expel it to fuck a bitch you care about. It's precious.

We're all gonna make it Bois.

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I already feel so much change. I'm calm and happy and energized. I don't ruminate on old cringe. I think I will inevitably blast through barriers and achieve all my goals as long as I don't go back to the dark place, the coom place.

Do it, I believe in you user

the androgen receptor thing, try longer than 7 days, you'll find it to be true

My sex drive never died, by 3mos I just cooked on my own, no problem.

Does having sex break nofap? My girlfriend and I fuck whenever I'm in town (out of town for school now), and everything I've seen about the positives of nofap have either been in one of two camps; either "fapping is bad because it makes sex bad" or "fapping is bad because cumming reduces test". So, is having sex good or not?

You have to go in raw

The best thing about nofap is that you get better at talking to and hitting on girls

Of course having sex is good

I do, she has an IUD

Yes, if you are resolved to continue your streak. You must never display even a hint of the Thirst. When you aren't thinking of fucking it's just like talking to a bro, you're actually involved in the conversation

Your test is safe. Sodomy and condom sex are like cooming but PIV is good for you

Please tell me how that works

Wtf is semen retention reddit and why it exist is this just a nofap? or what?

I started nofap back in November when I tried NNN and found out not fapping made me feel a lot better. From there I started not fapping for 3 days at a time, then 6 then 10, so on until I reached a record of almost 40 days. Far from quitting completely, but I’m glad I was persistent and didn’t fall back into cooming. Now back on day 28 after losing my record.

Literally muslim imam tier, look at it as if it would turn you to stone/disgust

Not bad. I used to do something similar because the flatline made me sad and lower energy

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something something hormones something study