Well, Yas Forums?

Twitter crops is not content you fucking faggot. Lazy shit sucker.

Well, what? He still slays more pussy when anyone else on this board. Also, only autistic retards think lifting alone will help you lose virginity or even land you in a long-lasting healthy relationship. Protip: it won`t.

The point of the OP was clearly people having no concept of what body fat % is, not about JM, user.

Lifting helped me lose my virginity

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He bangs his daughter

REMINDER: BEING MORE ATTRACTIVE WILL NOT HELP YOU ATTRACT WOMEN

he's married to a woman who's 12 years older than him

Abs are vissible at 12% though.

>Your abs only show if your body fat is at an unhealthy level
The coment section is filled with retard but the ranting fag is not better

for sure it's silly to call that a "belly" or dad bod or whatever, but men are generally the healthiest at a bf% where you can see a just bit of ab definition so a bit leaner than what momoa is in that pic

>Someone needs to start working out again
obviously this is completely retarded normie talk which can be discarded right away

The /fit sticky says to get to 11% before bulking. I'm at 15% and having a hard time getting lower. How low should someone actually cut too?

Twatter/Plebbit tier education.

10% is the universal healthy...
Shut the fuck up, body fat is a meme, don't listen to people online, ever.

It will help but not as much as fame or money. 1 unit of fame is worth 2 units of wealth is worth 3 units of fitness on the attractiveness scales.

Have you ever posted body, you insufferable faggot?

No, and I will not, ever. Cope with the fact already.
Just because some people seek validation for their insecurities (body,height,frame,face,dick) does not mean everyone has to do that.

uhh based?

that IS what a dad bod should be tho
builtfat, strong and healthy.

I mean, everyone's different. Little kids are pretty stress resistant so you'll see them pretty lean without effort. Over time metabolic damage eats away at you though, and it's up to you to either a) do retarded diets like fasting and keto to keep looking good in the short term or b) figure out how to fix in the long term

Post physique

physique

Both sides are retarded. The women have no clue and don't understand anything. It's safe to assume these women think Mamoa ''lost his abs.'' They don't understand things like bodyfat.
The sperg replying with TL:DR is a coping incel. Having a low bodyfat is not unhealthy and it's not that hard. Jason Mamoa could maintain a low bodyfat all year around, he just has to eat less. The only reason Mamoa has gained fat is because he isn't on steroids right now. These people don't know anything about lifting or nutrition, it's all steroids, so when they stop taking steroids their muscles quickly disappear and they gain a lot of fat.
The sperg exaggerates how hard it is to have a reasonable bodyfat and dramatizes it completely, even bringing up ''muh poor children.''

You should let a train demolish your skull

>Having abs year round will literally kill you
Lol. Why do people talk about things they know nothing about.

It's called copium, my friend.

Also I don't know why people think temporarily dehydrating yourself for a photo shoot or whatever is massively unhealthy. When I was a high school wrestler, we'd literally do that three times a week for matches. As long as you re hydrate afterwards and you're only cutting a reasonable amount (less than 10 pounds), there's nothing wrong with it.

So? You could post this mindless shit until the worlds end. Everyone has an opinion. Go fuck yourself loser.

kek

If you can see muscle fibers is unhealthy, you can't see it in any animal in the nature

30yo natty here with a powersharter gut.

What is the lowest bf% I can hope for while still being somewhat stocky and strong?

I'm 6'2" 275 hoping for like 6'2" 225.

Who cares? He's more fit than
A) anyone of you dyels
B) any of these roasties lmao

He's just off his cycle between roles. The only one i'm not sure if Chris Pratt is on gear but literally all the rest of them are.

This pretty well summed it up.

the ant man actor looked pretty smol. Downey j. too.

lifting 100% helped

Based

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100% agree.
Ultra visible abs is either a sign of extremely low bf or underdeveloped core.

Lu Xiaojun is one of the strongest men in the world, extremely lean, and he has barely visible abs.

People who associate abs with strength are mentally ill or uninformed.

Forgot pic

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Here's just unflexed and still has borderline visible and.

>Just because some people seek validation for their insecurities (body,height,frame,face,dick) does not mean everyone has to do that.
>Obviously insecure due to the fact he's a tripfag.
You're fucking cancer.

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This is unflexed with normal light. If this is barely visible for you, then congrats, you've got body dysmorphia.

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No

mine are visible flexed at 18%
unflexed at 12-13%

Dad bods are supposed to be this
>strong, muscular man. Peak virility.
>gets waifu n has babies
>develops layer of subcutaneous fat, still looks good, just plumper. Looks achieved, his fat makes him look content and taken care of.
The dad bods everybody is trying to shove down our fucking throat is like this
>fat fucking dyel
>no muscle mass, fat hips, arms and legs
>not even any kids
>his fat looks like curdled milk haphazardly sewn to his body

whoops! I just cringed at that pic lolololol, all good homie.
Hitting your goals so far this year? It's already March!

>fasting
>short term
my grandparents lived to 94 and 90 respectively and were active to the point where they died. They ate once or twice a day, always.
Fasting is literally how we ate for hundreds of thousands of years before agriculture but I guess you can't make it through the day without some captain crunch for breakfast right?
I'm doing IF and staying at 11-12% bf while lifting and still going up in numbers and weight, never tired, never cold, better energy than when I was on a "normal" diet at 18%.
Fasting is literally the best way to reverse metabolic damage, but somehow it's the one that causes it, amazing.

imagine going on a rant this long simply because some stupid women flapped their gums about a topic they know nothing about
imagine being this mentally weak to let the opinions of random roasties on facebook upset you
fuuuuuuuck off

Do you really think avoiding to eat every single time of the day is “bad for you” a simple feeding period of 4-6 hours covers a the entire time you feel Hungry. Only people Who have a bit of heft to them like a snack in the morning we call breakfast. We don’t need a breakfast

Not a single day goes by where I don't read something on Yas Forums that makes me hate women even more.

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