I am an user in need of desperate help. My 9/10 girlfriend just sent me the attached text message. I am 30 years old, 5'9" and 261 lbs.
When i met her, I was 27 years old. 5'9" and 227 lbs on tren and test.
When I was 21 years old, I was 300 lbs. I lost 120 lbs in 9 months to join the military. I did this through a combination of low carb and cardio (jogging 5 miles a day) and did not start lifting until I hit my goal weight of 180 lbs. It was easy to do this, because I worked a 40 hour work week. Now my work week is 60-90 hours (i also make 150k now) but I genuinely can not dedicate more than 30-45 minutes a day to exercise. I used to love to exercise and finished a marathon in 2015. Just look at me now.
Here is what I need, /fit. What EXACT diet and exercise plan should I follow to be able to get to 180 by EOY. Thats 80 lbs in 10.5 months. Easily doable. I lost 120 in 9 prior, but I dont think I used food and alcohol nearly as much as a coping mechanism then as I do now.
>9/10 gf >5'9" >227 lbs LOL post her pic because shes a 5/10 at best.
Liam Garcia
She's been cheating on you for years, and she's a 5/10 at best
Michael Smith
post pics of alleged 9/10 and i'll consider helping you, fatass.
Christopher Martinez
Keto. 2 chicken breasts a day Eggs (2-3) a day Vegetables Peanut butter Whole grain bread Keep carbs under 30g You'll lose about 10lbs a week with cardio, but take multivitamins or you'll get dizzy. If you follow weight training, it should be faster t. lost 30 pounds in a month Also this should already be obvious OP, but the minute you get your goal weight, make sure to make your gf jealous
Mason Campbell
>hanes cotton underwear LOLOLOLOLOLOL gross.
Dominic Rogers
Eat 1200-1500 calories a day, if you aren’t losing 10lbs a month (not counting the easy first month) a just your intake. Count every calorie you eat and weigh it in grams. If you can, no bad guessing. No salad dressing, fat etc. if you do this you will 100% guaranteed lose the weight this year. It doesn’t matter what you eat, calories are all you need to focus on, other factors should never override the calorie count.
Thomas Walker
She asked what I was doing and I sent her a picture of me sitting on the bed eating sushi with the dog
>how do i lose weight guys im a retarded fat slob and my gf is gonna leave me :'((
maybe just stop eating so much and do a little bit of weightlifting you dumb shit
seriously what do you even want to hear, you should know everything you need to know considering you've lost weight before, have ran a marathon and frauded
Matthew Hill
You cannot lose 80lbs in 9 months of a 500 calorie deficit dumbass
how does a 5’9 bloatlord get a 9/10? I’m going to need photographic evidence
Adam Perry
What im saying is this time is different. I want to lose weight more than anything, but this time my eating is out of control. I was supposed to do keto today but instead ate 15 chicken wings, 3 sushi rolls and 7 oreos. That is approximately my typical diet. I need to break this cycle.
Zachary Stewart
> whats wrong with hanes hon?
Wyatt Gray
I was on test and tren when we started dating. Still fat, but at least she thought I was hot. Now im 30 lbs heavier with no muscle
You say you have no time, but indulge in eating food. Find something else to preoccupy your self. Video games, reading, house maintenance, projects. If you are eating at the computer, stop using it in that fashion. I am currently doing the same with my cooms. Working on getting off the everyday coom train and 1 a week or less. I also eat less when I bike ride because I hate the way the fat makes me feel.
Thomas James
She's deffo taking dick elsewhere. Reminder to never stop lifting or get comfortable kings, women will jump ship the moment you stumble.
Cameron Russell
> I want to lose weight more than anything, but this time my eating is out of control. I was supposed to do keto today but instead ate 15 chicken wings, 3 sushi rolls and 7 oreos. That is approximately my typical diet. >want to lose my weight more than anything
yet unable to stop eating fucking oreos. honestly you're never gonna make it, if lucky you make it back to 200lbs and then few years down the line you're 300lbs again cause you have zero selfcontrol if you cant drop fucking oreos out of your diet even when losing weight is the thing you want more than anything.
Matthew Mitchell
literally nothing wrong with cheap underwear retard. >became a fat gay after on gear makes sense dump your gf and fix yourself brah
Cameron Wright
That's like 1 slice of bread if he also eats other shit that has traces of carbs. Why even bother, just do normal keto, if you need a slice of bread per day to stay on keto your willpower is weak as shit.
Samuel Phillips
This. Women know no such thing as loyalty. All the love stories we base our romantic notions of love on were written by men. There’s a reason for that.
Nathan Morris
Dont be rude. This was day 1 vs day 50 of my first and only cycle ever. Plus I ate whatever I wanted and drank a shit ton during it
It honestly improved my body a lot, but the comedown even with pct and the sides from me being overweight made me not want to do it again until sub200 but I took my life in the opposite direction
this nigga has a nipple ring, lmao she def fucking other guys
Jonathan Hill
>Calling her "dude" >Using emojis. It's fucking over, breh.
Michael Howard
Wtf kind of bread are you eating, with fiber involved, max is like 25g carbs
Nicholas Lewis
she’s already cheating
Ian Kelly
Also the bread is more as a base than anything else, I eat peanut butter right off of the spoon but I'm assuming op has more class than I do
Noah Jones
Why should she have respect for you when you clearly don't have respect for yourself man?
Get your life together.
Ryder Gonzalez
Literally don’t eat. When you’re that fat you can not eat and be fine. Go a week and then start eating 1000 cal/day mostly chicken and broccoli.
Noah Perez
Every man would be wise to never forget this. Women care only about themselves and are incapable of feeling guilt, even though they will deny and hide both.
First step: Stop drinking so much, OP
Ryder Reed
>Now my work week is 60-90 hours (i also make 150k now) but I genuinely can not dedicate more than 30-45 minutes a day to exercise. btw she's already cheating but anyway, if you have time to be on Yas Forums, you can find the time to have a 1.5 hr workout
Owen Anderson
So you’re a fat lazy cunt who is ignoring real advice and crying about eating Oreos. You’ve never even been able to stop you just pinned gear to make your fat into a little muscle. You’re unironically not gonna make it.
Michael Campbell
Youre right about that. I will find time to exercise
Austin Parker
You don't do tren first cycle, you don't drink on cycle, you eat a lot of protein.
You honestly would have been better off at 250 test and cutting calories.
Ah, i was doing 100 test and 150 tren. I probably should have just cut. Regardless, it got me the gf I have now but I can tell she is getting annoyed with how fat I am
Asher Butler
Jesus fuck man that's some pathetic results with a tren cycle. Unless you're going on stage tren is fucking never worth the risk as it's literally neuro toxic
Robert Richardson
I don't eat bread, just guessing that 1 slice is like 20 grams.
You shouldn't be eating peanut butter sandwiches on fucking keto. Either find a better way to get fat in or don't bother.
Jayden Lee
>54782018 >Nipple Ring Ahahahaha. Holy fuck. You're gay right? Lmao.
Dylan Ward
Again >Roiding for this
Ayden Bailey
you deserve this you stupid fuck, you didn't build the willpower not to be a fatty, you cheated and didn't lift. Now you want us to cheat for you again, sorry pal, this is your bed now lie in it.
Gabriel Johnson
I’ve had massive success with Intermittent Fasting, specifically OMAD. Basically just don’t eat anything the whole day until your one meal where you eat slowly until you’re full and not any more than that. Try to make it a balanced and filling meal, and drink a lot of water. Besides that, do a lot of cardio to supplement it, but the fact that you’ll be expending a regular caloric output and I taking in as little a caloric amount as possible should do the trick. I wish you luck my friend
Dylan Johnson
I didn’t even notice that. Holy shit, op. You’ve let that woman make you weak.
Henry Thomas
Really wow your height didn't increase after the age of 27?
Cameron Miller
Wtf is wrong with you for sending that, who in the world would think that's sexy
Is your girlfriend a crossdressing twink?
Jason Wright
Heres a real, current pic of me at 5'9" 260 lbs. I probably eat an average of 4000 calories a day with minimal exercise. The good news is that I do retain muscle pretty well, so Ill hopefully keep a nice figure when I cut but holy shit this fat body feels horrible
Youd be surprised bros, women like dudes with pierced nipples. My gf and I got them pierced together and took a break 3 months after we met and every chick I fucked during our "time off" loved to suck on them. I didnt have to ask, theyd just suck the fuck out of them. I dont mind the pierced nips and idc if you think theyre gay because I enjoy them lol,
Cooper Williams
How do you get enough protein on OMAD, you eat 200 Gs in one sitting?
You aren't going to lose the weight, you are going to continue your bad habits because you never learned from your mistakes, you just thought pinning would solve your shitty habits.
Daniel Lee
Imagine talking to your partner like this, just makes me sad.
Matthew Garcia
Stop it, aint nothing wrong with pierced nips. Give me some damn diet and exercise advice you fucks
Hunter Myers
>That picture >that reaction emoji >nipple ring
What the fuck
Kevin Reyes
>letting yourself go because you got a gf
It wasnt meant to last you lazy fucker
Nicholas Butler
Why did you even take roids Fuck it bros this guy is a mentally weak idiot and beyond saving
Austin Ward
holy shit bro either you're a master ruseman or a fucking idiot
btw she never had a "time on" after that break
Asher Campbell
Oh my god lmao. You are DISGUSTING. You are my age and I look nothing like you, thank the lord.
Carter Young
Bruh if she isn't cheating she soon will be. Stop being disgusting and get in shape, you worthless fat sack of shit.
I didn't say exclusively stick to what I said retard, cheese, butter, nuts, all viable
Elijah Long
It’s not that they’re gay. It’s the fact that it’s practically like branding yourself with a mark that says “my girlfriend owns me”. Every guy with pierced nipples I’ve ever met has been 100% pussywhipped.
Fucking roiders haha imagine cheating yourself and all the people around, imagine lying to everyone, concealing your butt injections. No no no.
Brody Flores
This isn't a roider. This is someone with zero will power thinking roids were an easy answer and getting justice.
Easton Garcia
This thread is gold ty op Get in here bros
Austin Cooper
This may be true. Psychologically speaking, I know that if she leaves me I will only be able to date 3/10 and 4/10 hambeasts. Ive made tinder accounts when ive been away on travel and its so clear that the chicks I could get based on my looks are nowhere near the level of my goddess girlfriend. Maybe I should give it up and focus on me, but I still get regular sloppy head and her pussy is tight and velvety. Its tough knowing that if I leave her or she leaves me that I wont get anything close to her. Im pretty sure she knows it too
Josiah Hill
The absolute state of western civilization
Daniel Clark
Better question is how the fuck is he fat now? I've been roiding for life and if I ever get close to 12%+ body fat I feel so god damn disgusted with myself I immediately drop everything I'm doing and lose the weight.
Alexander Collins
Of course she knows it you retard. She’s got the upper hand and you are absolutely boned
Post girlfriend.
Jose Ortiz
I pinned my thigh
And yes, I thought it was an easy answer. Plus Ive experimented with lots of drugs and wanted to try test and tren
Levi Ross
Dude get some fucking courage and stop being a disgusting piece of shit. God fucking dammit you're 30, you have 10 more years to get the habits straight or you'll end up being a disgusting faggot the rest of your life.
Get your shit together and stop letting everybody down. Jesus.
Jeremiah Hernandez
You don't need help. You already knew the answer; stop eating shit. But you didn't listen. Someone like you won't confront any truth that they don't like. Stop being a faggot. This board won't make you lose weight, you have to do that yourself. Start being accountable for your own actions.
Jayden Barnes
OH GOD OH NO OH NO NO NO IT CAN'T BE NO NO HHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA I LMAOD IRL BRO WTF HAHAHAHAHAHA . Anyways, stop eating bro, I wish you the best, people in here are harsh but it's for the best trust me. Most of the time anyways.
Camden Brown
Im not posting pics of my gf, but shes 5'0, thic 125 lbs with a fat ass. I literally weigh double her weight. She makes fun of me sometimes because when we started dating she slapped me one night when I was being an asshole and I told her not to hit me. She was like "dude you weigh twice my weight" and I drunkenly said "nah babe youre only 10 lbs lighter than me". Now she pokes my belly and cracks jokes about how she is "only 10 lbs lighter than me" even years after I said it
Lucas Richardson
How do you have so little loose skin if you dropped 120 pounds in 9 months
