What's your OHP?

58,5 x1

I can OHP 2 25kg dumbbells for 10 reps, but I ususally struggle with 45x5 with a bar

Pls post routines that you think have helped you the most.

55kg

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60kgx2

185x1
165x5

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Like 115 lbs for 8 reps, 3 sets

i can do 1 plate for 5 reps but then im ded
i usually just stick to doing 5x5 with 50 kg instead of 60

Shit

this week i did 182lb at 140lb bw
i tried 187lb/85kg, got it up to about 80% but couldnt lockout, i just had a minor surgery on my skin and cant train for a week but next week we getting the 187@140

Did he turn into a tranny?

I think maybe 145 at my best. Probably 135 since I havent dont a strict OHP in ages.

Usually do 1 arm KB press. Can do 70 for 2.

Thats what she used to look like, right?
Thats her "former self" in that jar, isnt it?

I have to do my 5x5 tomorrow with 80kg
Might be able to press 95kg next time I test my maxes

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Damn this thread makes me feel better about myself.
7 weeks in
3x8 85 pounds

220x1 also what actual fuck is going on in that webm OP

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is that her dead brother or is that him before the transition?

55 for 1 or 52.5kg for 5 @ 155
4 months in

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That is better bro, doing it with too much weight might be bad for form and affect the wrong muscles.

So, you're happy with your 1pl8 ohp and you don't want to take it any further than that?

I did seated OHP with 110s x6 yesterday ‘

NYR is 1/2/3/4

OHP is currently 45kg/99lb 5x5

I tried 50kg yesterday and failed after 3 reps

170 lbs x 5 x 3. Can’t seem to get past this plateau though. Any tips?

same, weak gang checking in

Disgustingly low.
55 kg

185 lbs for 1, 180 lbs for 3

72.5kg at 75kg bw 6ft tall
Hopefully i hit 1x bw before im 24

This, but for 5x5. Never tested my 1RM.

I just switched back from dumbell ohp and can't figure out why my shoulders still are so difficult to move/rotate.

Db OHP 110lbs strict 5x3+
BB OHP 85lb 5x3+

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Hey me too! 5x5 of course

I fucking hope so.

120lb for 1 is my current max. Just got there a couple days ago. Going for 125 next week

70lb x 5

what's goin on in the webm?

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125×3
1pl8 is so close i can taste it

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60kg x 5
65kg x 2
hoping to soon reach 65kg x 5

115x3 before i fucked my shit up

silly ho mourns brother's death via quirky tiktok. sad stuff mayne

185x5

Today I did 3 sets of 8 at 40kg. My 1RM is 55kg but it made some fucking weird grinding noise in my left shoulder so fuuuck that. My shoulder permanently hurts from the one time I tried to bench anyway. #JustRetardThings

>repping 1 pl8
You're on track, 1/2/3/4 is officially not a DYEL faggot. Now get to 2/3/4/5

My bad. That’s actually my area code.

Gross what's wrong with it

90kg

205 lb single

pin pressing for the next few weeks to try and get that 2pl8 soon

Thank you cat of hungry gains

vm.tiktok.com/p1Bcrb/

>saw a black guy with a lakers hat run to the bathroom cry some time ago
think it's related?
I went in and he was crying in one of the stalls (the big disability one, I guess being a retard is a disability)
I went to the stall next to it and took a HUGE STINKY shit
washed my hands and went back to squatting
anyways my OHP is 185 (1RM) pretty shit

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man i just got to this level when i do 5 reps of 1 plate i cant fucking do anything more with my shoulders because they are completly flaccid like your dick

140 x 8
shoulders too fucked to get more up for the first rep

Supplement with front and lat raises. Eat more. For some fucked up reason shoulders react more sensible to the calorie intake

tiktok.com/@uncur.a.ble/video/6797070903772597509
tiktok.com/@uncur.a.ble/video/6783854903115730182
tiktok.com/@uncur.a.ble/video/6794071350068661509
all the context she gives

50kg x 5

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