Is it okay to have ONE soda a day?

Try protein shake with milk, fucking amazing

Every stupid addiction you succumb to makes you a weaker person. Eliminate bad habits one by one and you will become a God of a man.

and you will become closer to God*

There, I fixed it for you :^)

Already drink it.

no u stupid faggot

One can is like 95kcal where I live, so it's not a problem as long as you keep track of your macros.

As long as you are tracking your calories, but even still you will be taking in empty calories and still be hungry

Sounds like bargaining to me, just stop drinking altogether. Maybe enjoy one or two occasionally

NGMI

Easy way to get calories back from doing cardio.

I purposely do 15 minutes of cardio every single day just so I can enjoy a sundrop in a glass bottle.

Anyone saying NGMI, is a beta-cuckhold.
Life is about enjoying things, Chad enjoys whatever the fuck he wants.

>Is it okay to have ONE soda a day?
t. American

You say this while cucked by the ephemeral 'Chad' archetype you've constructed as the ideal man. There exist millions of Chads within the confines of idiots' heads and the one that you've built to assuage your gay habits drinks an elixir of HFCS every day because he 'enjoys' it. Maybe try enjoying things that aren't designed for mass market poorbrain appeal. NGMI

Didnt read any of that, cuck.

SURE BRO, you had to RESPOND and let me know you DIDN'T READ my post as a cool, disinterested social media dunk. Low caste poorbrain mutt behaviour always reaffirms itself.

Mental illness.
Fix your gut, fix your mind.

at least have the sugar free one

Lmaoing at your pathetic life baby sick.

Enjoying my fucking SUNDROP like a Chad.

Didnt read I bet you're mad lmao

based pajeet

t. walking corn syrup bottle

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calories in calories out.

Holy FUCK this made me chortle. I normally don't comment just to tell someone they were funny, but this got me gooooood hahahahaha

Why do some people just fucking need to drink soda? I unintentionally stopped a few years back when I got into cooking and basically stopped eating out, and now all soda is just kind of gross and I can't finish a can anymore.

If you *need* to have a soda every fucking day, you're actually a weak addict.

It's the gayest fucking addiction lol, if a guy tells me he does a bump of coke, drinks liquor everyday, I'm like yeah bro that's cool, whatever. Soda? Pizza? Weed? Video games? Ur a homo, ngmi

At least drink diet. That way you get the taste without calories or sugar. Just don't drink a gallon of diet soda everyday because you'll feel like shit.

I mean you're technically right but it's still a retarded way to look at how you feed yourself.

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Honestly sugar is one of those ninja type things you get addicted to. It activates the same parts of the brain as cocaine at similar levels and releases a lot of dopamine, and is fucking everywhere so most of us Americans do have some level of a sugar addiction.

I definitely agree though but at a lesser extent. Requiring a soda to get through the day because you're weak and need to have some sort of entertainment in your mouth because you're a manchild is the equivalent of smoking a pack of cigarettes a day in my mind. If someone smokes a cigarette every two hours or so, its like yeah that shit sucks that you're addicted but whatever, however smoking a pack a day is just pathetic and you should get your shit straight.

If you're like i.e. an embarrassment to Americans everywhere, you're more the type to go through a full tank of rainbow unicorn e-juice a day.

t. drug addict, that's cool though bro, whatever

Ideally, one has no addictions. I just see a certain metaphysical character to all substance use/abuse, and some have a much more pathetic air than others. The type of person to get addicted to sugars, soda is different than the type of person to get addicted to harder stimulants.

Artificial sweeteners are just as shit as sugar. Invoke the same insulin response, feed the same unhealthy gut flora

Nah I don't use drugs, I just think u soda addicts are gayer than the crack addicts living outside of your inner city apartments

I don't drink soda, but saying a coke addict or alcoholic is "cool bro" is pure cope

>drinking shit tier unpurified tap water in dirty glasses that smell like eggs
>addicted to some sugary carbonated drink
>"yeah bro water tastes so bad"

Yeah that's not true at all, and this theory of forms ideology is cool and all but literally 99.9% of the population of all developed countries is addicted to something whether they know it or not. Good job for reading up on Plato, but most of what Plato wrote was fucking retarded ngl. Thought provoking, sure, but extremely opinionated and dated ideologies that should really only be taken seriously by college students and younger. You can clearly be addicted to anything that releases dopamine or serotonin, meaning television, youtube, porn, etc., and the vast majority of the modern world is addicted to one of those with sugar on top.

The type of person who gets addicted to sugars is the same person as the type of person who gets addicted to drugs, no doubt, however they just never did drugs. Like I said before, sugar does the same exact shit to the brain that cocaine does, and cooming is almost exactly the same as opiates just much quicker. You might think the typical drug addict is a thrill seeker hedonist which makes them different, however that's the same fucking thing as someone who requires soda every day. I used to do a lot of very addictive drugs, and the people that I met were just weak hedonists that were no different than someone who eats sweets all day, however the thing they're addicted to is illegal so they have to hide it among other things.

still laughing you fucking cuck.

I get to enjoy life and workout.
You're afraid to even drink a single cola.

I disagree. Unless you're diabetic or really fat and sedentary, never voluntarily choose to ingest artificial sugar instead of natural sugar.
Also, in my opinion, diet soda tastes like shit, so on the rare occasion I drink soda, I prefer the real deal.

It's cooler. It literally, quite simply is Cooler. Of a far less homosexual character.

If you look at a fat working class soda drinking fuck, and the trust fund baby wall street bro doing blow in manhattan clubs, and cannot discern the fundamental difference in energy they exude - then you're the one coping my frand

Metaphysics isn't limited to Plato lmao

>fat working class fuck doing X
>trust fund baby wall street bro doing Y
Yeah, that's a good way to compare X and Y. Even you know this is a disingenuous.

The theory of forms was originally came from Plato and the specific way of interpreting it you said is directly from Plato. That aspect of thinking in metaphysics is extremely outdated.

No it’s not. Recent studies have shown a lot of long term negative effects

Disingenuous, or an effective way to invoke a teleological narrative for the substances

Pretty good thanks for asking.

Why didn't this same person do drugs then nigga he's not the type of person to drugs, if he was then he would do drugs

Don't listen to the 12 step program addiction is a disease all drug addicts are the same reductionist shit they're different lmao

Dude I don't even believe in the 12 step program, I stopped doing drugs because I didn't wanna be a piece of shit. Drugs have a stigma on them and its much harder to convince yourself to do drugs rather than eating sugary foods, you kind of have to be a situation where drugs are presented to you to get into them. not only that, but sugar has real withdrawal symptoms very similar to drugs.

Someone who can't make it through the day without drinking soda or having something else that's sugary is basically the same as someone who needs a line of coke every day. The difference is that most fatties never found themselves around people who were doing drugs because they were doing things that dweebs do, and dweebs don't do many drugs. I guarantee you that theoretically if there somehow wasn't a stigma surrounding drugs but people were still aware that there are many health risks with taking them, the same type of hedonistic losers who can't resist having sugary sweets would be the same people to get addicted to drugs, no fucking question in my mind. No self control.

Sure, have two

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Ok good u get it. They're dweebs. This is literally my point. Addiction is gay and some addictions are gayer; spectrum thinking

you live in Zimbabwe or somethin?

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One soda a day is outrageous. I can literally count on one hand the numbers of cans of soda I drink a year and even then still feel like it's too much

I weigh 135 lbs tho

honestly an embarrassment

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You know the answer is no, but you are looking to read what you want to hear. Same with alcoholics, and others.

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I would actually recommend you start drinking soda more often in that case.

Used to drink a shitload of soda, managed to wean off of it by mixing less and less ribena with sparkling water.
Soda is pretty much the worst thing you can put in your body, outside of liquor and hard drugs. I'm sure just the one can of diet soda a day isn't awful, but there's literally ZERO nutritional benefits in it. Big Sugar at it again, keep pushing user I know you'll beat it

1 can of mountain dew is 290cals
1 can every day for a year is 105850cals. so if you were eating at maintenance up to that point, in a year you'll gain 30lbs

Eating at maintenance would account for the soda though, because if you know a maintenance, you sum up all the calories... I dont drink soda btw but retarded take

no its not good to just get shit calories like that

have ice cream instead

I'm kind of just making a joke about your weight. Just eat more carbs though.