>ashwagandha
>cbd
>curcumin
>5htp
>beta alanine
>zinc
>magnesium
>creatine
>vitamin d3
>omega 3
No clue if any of this shit works.
What broscience supps are you taking
Jason Davis
Andrew Long
Boron has a cool ncbi study for free test increases
Hudson Clark
>D3
>Chondroitin, glucosamyne
>Fish oil
>C
>Probiotics
I feel a bit better than before so it does something... I only eat chicken and rice so I was probably missing a lot of nutrients.
Sebastian Wilson
any recommendations supps for joint health??
>vit c
>fish oil
Angel Garcia
I have recently made purchase of creatine as bulk powders were having a BOGOF sale. Does it work? Is it any good? I could only read marketing shit before purchase.
Jonathan Gomez
>raw garlic
>spinach
>milk
>creatine
Not really broscience but not sure if there just meme for strength and test boost.
Jace Price
It works, but what it does is it allows your muscles to hold a greater amount of water. This increases your performance sligthly, but at the cost of gaining water weight which makes you look bloated.
I didn't think it was worth it, I prefer looking lean.
Justin Jackson
collagen
Benjamin Campbell
Glucosamine worked for me more or less. I used a liquid, one shot in the morning, tastes disgusting enough to help me wake up. Helped my bad shoulder joint
Thanks user. Not too sure about bloating buts it's not like I'm skinny enough to notice.
Jayden Jones
Am gonna COOOOOOOOM
Xavier Ward
The study was on 8 people and uses the old look for a passable p value by testing 20 things approach. It is absolutely not enough evidence alone to suggest boron increasing free test.
Nolan Gomez
this. there is nothing better for joint health.
Chase Wood
Gags are hot as fuck but you're not gonna break my 11 day NoFap March streak.
Robert Williams
>b6
>b12
>magnesium
>st jons wort
Nathan Thompson
>zinc
>magnesium
>creatine
>vitamin d3
>omega 3
All of those and just got some citrulline malate for improved pumps at the gym.
Jacob Russell
>citrulline malate
Was the arginine vs citrulline debate ever settled/proven?
Ryan Foster
>cbd
How does cbd help your gainz? Genuinely interested.
Jacob Johnson
>colostrum
>Elderberry extract
>Magnesium
>Zinc
>Boron
>Noopept
>Ltheanine
>Creatine
>Oregano oil
>Cats claw
>B12
>Iodine
Do you want to die??
Hudson Bennett
Based I'm doing the same thing
Jose Torres
d3
zinc
creatine
I kind of forget to take the creatine for days at a time and only notice when I start losing a rep or two on lifts.
Cooper Flores
I use citruline malate before I go to sleep because it lowers blood pressure.
Levi Fisher
Bee and pine tree pollen
Gavin Rivera
What type of zinc are you guys using? I use zinc picollinate, I think that one has good bioavailibility.
Sebastian Parker
>Zinc
>Biotin
>Coconut oil
Tried ashwaganda it gave me blood pressure drops and did nothing else. CBD is nice for muscle relaxation but it's way to expensive. Not convinced magnesium does anything, beta alanine is a meme. D3 is good for skinmaxxxing but biotin is better. 5htp did nothing for me. I took curcumin for 2 and a half months, may have helped with a crick in my shoulder but no benefits past that. Omega3 is based, reminds me I should eat some more fish tommorow.
In higher doses it relaxes your muscles so helps with DOMs and recovery.
Zinc citrate 30mg from solgar. Give me big cooms. It's supposed to be good for other stuff but I don't know.
Connor Harris
I use both in a preworkout and found the combo a lot more useful than just one at a time, which I also tried.
Liam Fisher
its a mix of zinc picolinate and zinc gluconate dihydrate.
idk if it helps i just heard it boosts test
Henry Ward
D3
Creatine
Fish oil
Is zinc and mag worth taking?
Blake Sullivan
Damn just went back and checked the article.
Alexander Gomez
Lol he fell for the meme
Jackson Rivera
Curcumin.
Bentley Sullivan
Alpha-GPC
Magnesium citrate
Creatine
DAA
Ostarine
Phenibut
Angel Morales
ritalin
aderall
phenibut
benzodiazepine
and cocaine on the weekends
for me and it work
Xavier Foster
Why are asian woman faces so aesthetic, bros? Is just because I'm white?
Landon Jones
>Colostrum
What the fuck
Elijah Jones
You're probably an idiot, but do you have something interesting going on there.
Using both release and reuptake dopamine agents cancels the tolerance for both substances.
It isn't really healthy though
Matthew Williams
Why do you guys not just take a multivitamin? Doesn’t it include all this?
Grayson Mitchell
I use the Now Sports multi -- it's a great stack.
nowfoods.com
Joseph Anderson
Vitamin C
Vitamin B complex
Vitamin D3
Omega 3
Zinc
Raw garlic
Saw palmetto
Biotin
Water
David Hughes
No lol
Jose Rivera
Mulitivitamin are too expensive and contains too low quantity of vitamins. It's not worth it imo
Michael Jones
Neoteny.
Wyatt Ortiz
First thing I pulled up, from Safeway, $8 and 130 servings
Blake Bell
Everything relevant is underdosed
Dominic Russell
unironically boron. Taking borax for a week cured the shoulder joint problem I had for 4 years, with visits to 2 different doctors that specialize in this kind of shit. Nothing worked and this did in a week.
ncbi.nlm.nih.gov
pforlife.com
Adam Robinson
Garlic, fish oil, ginger, no fresh turmeric or I would, d3, pumpkin seeds,
'Works'
James Perry
>Zn+Mg+Ca+Se
>omega 3
>Vit C, D, B, K, E
>L-arginine
>Inositol
>Lecithin
>Nettle tea
Matthew Flores
>Not having a masochistic Corona-chan in your harem
Ngmi
Brody Brooks
ashwagandha, zma, lecethin, rad140, Albuterol, omega3, Allertec, mucuna pruriens, l arginine
Liam Long
I wasn't sure whether to save this pic to my meme folder or my fap folder to be perfectly honest
Carson Bailey
sauce on the left pictures?
Jace James
god that's fucking hot
Lincoln Williams
Test, tren, sus and mast
David Bell
Almost coomed because of this but a quick arm pump saved me
Anthony Cruz
Is this real life? How much did you take?
Nathan Ortiz
>se
why?
Liam Rodriguez
test
John Powell
It’s testosterone and fertility boost. Same as Zn. But be carefull as you can overdose.
Thomas Edwards
When to take iodine? In the morning? After meals? Before?
Henry Jackson
bumb
Parker White
>Probiotics
Kefir ?
Blake Mitchell
>Oregano oil
Why ?
Sure or it's a toxic placebo ?
What's the best brand ?
Tyler Taylor
anyone know if astaxanthin is a meme or no?
Jace Watson
It works but that's not how. Educate yourselves:
examine.com
en.wikipedia.org
Daniel Carter
aften nuclear attack