>Who is /fat/ for? For feta orbiters who want to better themselves through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss
>Now what do I do? Count calories, all of them. Calculate your TDEE at sedentary Buy scales, be accurate in your measurements Learn how to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal body weight. Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks. Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this. Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
>DON'T Eat refined sugars, they're terrible for you regardless of calorie count Eat processed foods, or at least try to avoid if possible Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it. Freak out over a stall in weight loss. Plateaus can last up to three weeks. "Reward" yourself. Be a retard.
What are some consequences of weightloss you didn't expect? My hands are always cold and for the first time in my life I feel my tailbone everytime I sit at something harder than a pillow
Jackson Adams
Fuck forgot the previous thread link:
Kevin Garcia
breaking into the 160s is hell ive been trying for over a month now and i float around 170. lowest was 167
Andrew Ramirez
Anyone have experience with dermatologists? I'm thinking about seeing one to get my back pimples and itchy dry skin under control.
>Body Fat 18 % >Body Fat Category: Acceptable Lose 1cm on the waist and i'm fit Massive love handles
I'm hoping cardio alone will do it.
Bentley Adams
Never trust the calculators. I get 14-16% as results while looking like a solid 20+
Daniel Ortiz
4 homemade burgers with bread, and 3 little bags of homemade french fries, this was saturday night, but got back on track immediately.
Wyatt Miller
me too especially legs ive been trying to do lunges but have really bad balance and it just feels awkward there doesnt seem to be any regular household object heavy enough that you can use for squatting
Cameron Morales
for assisted squats i've used the bathroom sink. does depend how heavy you are and how strong your sink is, though. don't want to rip that shit out. doorframes can work too if they're wide enough and you can get a good grip. here's a pic that summarises convict conditioning, most of these don't need any equipment, the rest is usually pretty easy to improvise with some creativity.
>sets of 20+ who the fuck would want to do this god damn it i just dont want to have to drive to a gym
Andrew Hernandez
then buy some equipment
Dylan Wright
i like to stay light and mobile all of my shit fits in the smallest uhaul
Colton Fisher
Forgive me father. Yesterday i ate a gigantic deep fried veal monstrosity sandwich as well as a slice of ice cream cake for my aunt's birthday party. I am not too broken up about it because i figure considering i only ate 700 calories before, even if that came to 2000 calories i am only 700 over tdee, which i will make up for with less than 2 days of cutting. Still kinda bums me out but its a slight speedbump. On the plus side all my family there were complementing me on my weight loss and it made me feel really good.
can't have your cake and eat it bro. it's equipment or big sets. just go to the gym.
Jonathan Martinez
>grilled a chicken breast >excited for it >added too much salt by accident >too lazy to make new chicken breast >eat the oversalted chicken breast with shame
Ah i see, good shit then. OMAD and 1500-1800 calories a day is the ultimate chad setup imo. (1800 pre 200 lbs 1500 after). Also what time is it for you? I usually like to eat my meal later on in evening but i suppose any time works.
Levi Bell
your plate still should be a bit bigger. OMAD Is not about fuckin starving yourself. I doubt you reach 1500cal a day
Hudson Brown
I didn't expect how little and how rarely I would have to shit, I kinda miss having an elephant sized dump every morning before work
Jaxson Richardson
why not bulk it out with vegetables and mushrooms and stuff?
Camden Anderson
It's 13:40 I finish gym at around 12:00 usually That whole plate was about 800 kcals I had 2 scoops of whey with water right after gym and I'll have 2 more scoops of whey in about an hour
Technically not OMAD, but my whey has like 1 carb and 1 fat a scoop
Total for the day will be about 1100-1200
In contract for the past 4 days I had ground beef, 10%, instead of chicken so my totals were right at 1500-1600
Also today was a bit of lifting and a 8km row instead of a heavy weight session, so eating less is still permissible
Tomorrow it's a heavy shoulder/tris day so I'll be adding in another 2-300 kcals with about 30g of protein within.
Ethan Smith
I can't be fucking arsed to cut it all up and my pan won't fit all the meat and a bunch of vegetables
Xavier Roberts
buy a bigger pan, fuck, buy precut veggies if you're that fucking lazy. frozen pea/carrot/green bean mix, bam. shits usually best frozen, no lie, because they freeze it at the height of ripeness and typically nutrition, as it has ripened naturally and with nutrients vs ethylene during transport of "fresh" veggies.
What you see in the picture is a frozen mix of rice/carrots/paprika/peas
I have about 3-4 mixes I cycle through, but I never do more than 150-200g of it in a single meal because I need the calorie headroom for protein and my actual stomach has shrunk enough that I feel full enough without much food volume.
Been "dieting" and exercising the last few months and have lost 15kg but I recently started counting my calories to lose the extra 5-7kg to get too my goal weight. The problem is I've been getting light headed quite often when standing up the last week which is new. Should I increase my calorie intake or start having more sugar? Might even see a doctor but had a routine blood test done and a general checkup recently and everything was fine.
Stats are:
172cm 82kg Calories per day I'm eating is 1625cal - 1700cal Dumbbell PPL 6 days a week with 2 days per week interval walking/jogging.
Thought about upping my calorie intake to 2000cal - 2200cal.
Robert Martinez
Rate my progress, Yas Forums. 98kg on the left, 73kg on the right
That's a very unfortunate hourglass you got yourself into there
Ryder Bailey
klinefelter's/10 :( time to work them obliques hard
Nathaniel Harris
Stop being a cicocuck and start /fast/ing. You will get to your goal faster and can start building again sooner.
Jackson Bailey
carry on then, honestly didn't even look at your pic you just sounded lazy as fuck
stick to your containment thread, anons will wander there of their own volition
Nathaniel Smith
You look worse.
Adam Williams
The majority of my weight loss was done on OMAD but I thought I could ease back into normal eating now that I'm nearing my goal.
James Evans
How tall are you?
Jacob Reed
6'
Adam Clark
Are you trying to trans?
Ian Rivera
Coronavirus has me locked in the house so it's time to seriously diet down now, 2 weeks in today with no cheat meals and still going strong.
Samuel Cooper
I was planning to just get a 1200 calorie sushi box for the whole day but the fuckers gifted me another 600 calorie one which sent me to 1970 calories instead of my target 1350. My TDEE is around 2650 but I cut like a retard and when i eat 3x200mg of caffeine a day I can function ezpz. I fucked myself over with some peanuts today (wasted 400 calories on it). And i nabbed a small piece of bread and 1 little piece of chocolate in the middle of the night. I'm at 1200 calories right now so I'll nab 2 eggs and call it a day. Todays nutrition stats. 73g protein (I know it's low :\, might just down like 5 egg whites instead of 2 soft boiled eggs tonight) 100g carbs (from 300g of green beans I ate, with some salt and vinegar, 42g of carbs come from the instant noodles I ate at work) 30g sugar (9g from that stupid chocolate fuck my stupid ass) 78g fat (from the peanuts, vanilla flavored quark cheese, and premade insalatissime mexican tuna salad) as a side note, is the fatty contest still alive? I went from 250 lbs to 198 lbs and back to 225 lbs now down to 220lbs and dropping.
how the fuck is your tdee 1300?
Thomas Baker
I can see your confusion, i meant that if the meal plus cake came to 2000 calories making my total for the day 2700. My tdee is 2000
Jeremiah Anderson
Ahhh, that makes much more sense hahahah. I know the feeling, my bros bday coming up and I need to bake the cake but wont be able to eat it :(
I installed a pedometer on my phone and just started a new job working on my feet all day, and I'm at 9971 steps so far.
My feet fucking STINK tho
Chase White
extra pair of socks, swap em half way. Maybe get some foot spray to. You do not want mold on your feet.
Nice steps.
Thomas Clark
its not worth it, you know it.
Hunter James
But new shoes or don’t wear them as tight. Also scrub your feet when you take a shower you smelly fat ball
Justin Thompson
>tfw sleep deprived because every time I lie down to try to sleep I uncontrollably think about the taste and mouthfeel of food and start salivating Fuck, I just want to turn my brain off
