Didn't see one. CBT (Current body thread). How's my back coming along bros?
Didn't see one. CBT (Current body thread). How's my back coming along bros?
Aiden James
Josiah Rodriguez
SS+GOMAD and get back to us in 3 months
Luis Martin
Nice lat width bro, might want to work your rhomboids and rear delts more. Do you pendlay/barbell row much?
Levi Baker
lose like 10-15 lbs
HAHAHAHAH LOOK HE DID THE FUNNY XD
Brody Howard
Austin Morales
aw fuck, sorry
>t. phone poster
John White
David Phillips
Good lats and abs lower back
Stats?
Looking solid bro
6’ 185 lbs
Nicholas Taylor
Please be my boyfriend, and yes I'm a guy
Angel Perez
Mirin
Same photo as yesterday, 184cm 78kg.
Ethan Jackson
Finally let go of ss. Training hard everyday basically winging it.
4 months in, 5'10"
Am I going to make it bros?
Ian Brown
Looking good bro. Keep up the good work.
Benjamin Diaz
Yeah I'm fat, lol.
Leo Hernandez
Hope the flu won't ruin my gains
Nicholas Moore
>24 y/o
>97 kg
I don't lift much anymore, switched to MMA and boxing a few years back.
Ayden Hill
Yes, but you need a program.
Do 4 day bro split. I do C/T B/B L/S and then abs/forearms with some overlap auxiliaries depending on the day.
Like today was abs/forearms but I also had some shoulders.
On rest days I run a mile and do whatever I want. Often it turns into a light full body.
In a couple months I'll switch to pplpplx
Bad pic but my gf saved it when I sent it to here, the mirin felt good
Connor Anderson
Fuck GOMAD SS I can diddy 4 plate for 5 and squat 3 plate for 5 never do that shit. inb4 weak im not powerlifter
Lucas Diaz
Feedback appreciated
Zachary Turner
try different wig
Daniel Howard
Nice legs and arms
Henry James
Aaron Thomas
DYEL coming through
173 cm ~73 kg
Xavier Murphy
I'm trying to work those back into my rotation. Decided I hated rows a while back and am still working on coming back from that.
Thanks brother
Lincoln Powell
could use some advice, also cb
Jacob Ward
not too bad and not too fat
nice frame
much better results looks wise than most GOMAD SS
nice flow. wide as a barn.
great ottermode
looking good overrall
back edition? 5'9 150 lbs
Jordan Stewart
Still trying to cut from 210->190
5’7
Xavier Gonzalez
should i cut ?
Connor Reed
Slack-jawed faggot.
Aaron Miller
2 months in 171cm 70kg bw. lifts: bench 75kg 3x5, ohp 52,5kg 3x5, squat 82,5kg 3x5, diddly 100kg 1x7, chin-up 17,5kg 3x5. Kind of fucked up by overshooting my calories and gaining 3,5kg per month instead of 2 I was aiming for.
Ian Sullivan
Swedish accent- fucking juicy
William Bennett
180cm 70kg/ 5'11 154lb (last week before I got sick, probably lower now)
Am I skinny fat or just skinny? I'm trying to eat ~2700 kcal but not sure if that is going to cut it. Sorry for the shitty lighting
Noah Lewis
6’3” 230 lbs
I know I should cut but I want to get bigger
Sebastian Gray
I stand 4cm shorter than you, yet weigh 5kgs heavier. I consider myself skinny.
Gabriel Edwards
Work on your shoulder mobility and train your arms
Colton Hall
How the fuck do you guys cut and don't lose motivation to lift. My lofts are already 5-10kg lower and I still need to loose 10kg of bf.
Hudson Johnson
Tbh, I just focus more on the mirror and my pumps while cutting as a motivation. Strength is great and all but for me aesthetics is much more motivating.
Anthony Howard
please help me
been working out for a little over a year and look like trash
can rep 120 lb dumbbells, and can do 8 pullups max
Dylan Myers
Me after several months of lifting. Went from 209 to 201. I still need work.
Oliver Anderson
Just cut until you are shredded. You have enough size to do it
Owen Hill
I have been fat all my life, strength is the only thing I know, will try to suffer through it.
Josiah Powell
5'10 160 lbs
Cutting is hell bros I just wanna bulk
Alexander Williams
Stop eating like shit fatty
Benjamin Price
Downlight fag is that you?
Im
Nicholas Martin
you look worse than him lmao
Ryder Parker
5’9 165lb 18yo
been lifting seriously for about 9 months
have I escaped dyel status?
Connor Jackson
getting there. back could use a bit more width.
Thomas Gutierrez
Dominic Rodriguez
Hi Yas Forums I like chess for my cardio on top of not eating past 9 p.m and I think fat sits at bay and a little biking holy mother of jesus love you boys stay strong
Jose Williams
Papi stop eating too late that's all and also learn your ruby lopez
Kevin Ortiz
cutting until 10%, is there potential to make it this year?
Isaac Morris
post back
Jonathan Parker
How fucked am I
Julian Rivera
another pic
Brayden Carter
Cbt
Gavin Gonzalez
Yeah haha, still using the downlight to my advantage, how you been bro, looking good.
Gavin Lewis
Gordon Ramsay mode
Noah Torres
Both pics are on the same day, 90kg atm (came from 117)
Shoukd I bulk, maintain or cut?
Thomas Jackson
lil over 4 weeks out.
Julian Peterson
Under 3 weeks i mean... im hungry and tired haha
Dylan Ramirez
Thinking of trying fasting
Connor Flores
Nah, I got a chiseled jaw, I don't look like your typical homo, and I can be your lifelong friend and gymbro
Bentley Hernandez
cut
Adrian Watson
This thread is gay as fuck jfc