/nsg/ - No Shit General

What is /noshit/?
>A community of people trying to improve their digestion
What are the benefits of /noshit/?
>Improved digestion health
>Better nutrient absorption
>Decreased food consumption
>Improved use of fiber
How do you survive not shitting?
>We do shit, but only when necessary.
How often should I shit to ensure safety?
>Reccomended amount is once every week to once every two weeks
How do I hold it in?
>Practice. /noshit/, like any other skill, takes time to perfect

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based

On day 3
does this get easier at some point?

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Yeah, it starts getting a bit less painful around day 5. Day 5-7 are pretty alright, but day 8 hits you like a truck. I'm currently doing a 9 day rotation, hoping to increase it to 10 by April.

>Released before hitting goal of 7 days
Going to be doing a 9 day streak to make up for it

Stay strong brother

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>just be constipated theory
I member I once spend 1 week without shitting and the shit was so hard that I had to go to the hospital and he inserted a tube in my ass to soften the shit

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>he inserted a tube in my ass
the doctor of course

Ngmi

Immediately thought of Goatse.
Taking a dump right now.