Progress Thread! Let's see how far you have come bois

I could be

Not bad user. Can definitely see some more muscle

Yes

ive never laughed so hard at someone lmao

HE HAS NO STYLE

Lookin better already brah keep at it.

I also approve of the ski mask.

Mirin those BIG MEATY CLAWS

Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation

heres your (You) user, comment just made my day

Thanks user

Hmm

6'2/137 to 6'4/218

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Would you consider it worth? Pic related

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Looking good

You need to train chest and back...hard

what do you think about my 4 month bulk? Gonna cut soon for summer.

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5'7, 135 to 155 to 143 in the span of 6 months. Did I gain muscle or is it just the lighting?

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You look lower BF% in the third pic than the first pic, despite being 8lbs heavier. That would indicate muscle growth, yeah. But the first pic is pretty low quality, so I can't exactly tell that easily.

2020 SUPERPOWER

Thought so too. Wish I took a proper picture at the start.

You gotta lift and bulk not just bulk

This picture is posted everywhere

thank you for posting your progress, you have given hope to another skelly that I can look good with time

When you had the gyno surgery
Why they leave the gyno in?

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Post a pic of your giant hands next to some household objects

this please dude
you have godlike hang genetics, you look like you could crush fucking rocks with them

yeah you just gotta make sure you don't cheat on your exercises, that you stick to it and that you eat your proteins, also don't get discouraged if you don't immediately see the results, it took a while before I could see some initial muscle outline, but when you do it's the best feeling in the world

Height?

Good frame,small pelvis.

Don't overtrain your scapular downward rotators, this frame will save you.

Proportions are very unusual. Like a trogg. Not hating on it either. If it were me I would want to pack on the muscle and definition and just own it. Those hands man

I will when i get home

Bump

>Height?
manlet, 174cm / 5ft 8in

ooo-bee-doo fuckin jungle book lookin ass motherfucker

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Literally ape proportions

8 months in

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Damn. From beta twink to chad in less than a year

LATS

TITS.
But overall, great.

I made this like 3 weeks ago, I guess there's not much of a reason to make a new one yet

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damn bro i'm proud of you, good prog

Read up on Convict Conditioning by Paul Wade, it will help you with ideas on how to increase strength and mass using only bodyweight exercises. Download it for free on lib.gen.

Why didn't you work traps at all?

How much did they remove in the gyno op?Not saying its still there , im just curious about the scar

What's some good trap exercises

Two months progress. I was swimming but the weather has kind of prevented that.

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Great prog.
What's te next step In your bro?

H U L K
S M A S H

Took awhile to dig but I found a pic from about 10 years ago had the surgery 8 years ago.

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holy shit that mark is on the mirror isn't it? I was trying to wrap my head around how it moved from the wall to your skin... nice prog tho

How much body weight did you lose between the two? I want to lose about that much myself.

You are doing fucking great mate. Skelli too here on my first month so no visible progress yet. What's your caloric surplus and how many weight have you gained? I got 2.5kg on 2 weeks and I'm worried it's too much fat

>What's te next step In your bro?
I've only really done body weight in my life, I've been thinking about getting into lifting a bit just to add some mass.
Yeah my mirrors are fucked.
>How much body weight did you lose between the two?
I'm actually a few kg heavier. I can fluctuate about 5kg through the day though because I am sweating so much lately.