What is the equivalent of the gym but for your confidence?

Sleep, no fap past three days, and antidepressants

The gym.

Sleep. 8-9 hours per night regularly. From there, start picking up or pursuing hobbies; put yourself in situations where you're pushing yourself or out of your comfort zone, whatever that may be, and you'll gain confidence from those experiences.

I already gym, it did nothing for my confidence.

well if you're not going to build your confidence by improving yourself then you need to first accept who you are and be ok with it then accept that your life is not going to be as glamorous as Chad's who fucks 30 bitches a year or even Steve who fucks 5 a year.

find a hobby, whatever it is, and become good at it. once you understand you have the ability to reach a goal if you really want to you'll feel "free" and understand you have the ability to be who you want as long as you really want it and are ready to put in the effort

honestly, your first step should be staying away from this shit hole for 24 hours

What are some examples of things I could do as a hobby?

a job.

Job

Online dating

It would if you did it right.

Must not have gotten results

Having social people around you

woodworking, homebrewing, learn how cars work
browse /diy/

cringy ew wageslaves eww

I got great results, and realised that it doesn't matter. So I am very healthy, fit and have big muscles. So what?

Uh yeah got plenty of those haha

this

the gym

Shag a below average girl
I was with a kind of chubby (not too fat though) 5/10 a while ago and she kept complimenting how good I looked and shit since I was basically better looking than the average dork she gets with

Sounds dumb but sex and then her showering you with compliments Is good for the soul

If you don't feel good about yourself for being healthy, fit and having big muscles I don't know what to tell you.

I think a fat person who is a good conversationalist is better than me.

Coping is such bullshit, but it's starting to feel like it's the only thing I have left. Nothing is getting better or even just changing, as time goes on it just feels like there's nothing left.

Improve your looks, try to talk to people

So stop being a faggot and learn to become a good conversationalist then asshole.
I'm so tired of this whiny shit from all you people.

Well then what is the gym equivalent to make me a good conversationalist?

Find a job that requires you to talk to people or join a club or a sports team

You said you got great results at the gym. So how did you get your big strong body? Oh I know, by lifting lots of weights over and over until you were in shape right?
So here's a radical thought: practice talking with people over and over until you're good at that too, faggot.
Why do you need me to explain this to you? How old are you exactly?

You mean gym for your face? Make an appointment with Dr. Eppley.

Fuck a korean qt3.14

Worked for me

Where do I do that? Is there like a talking gym somewhere?

The gym is great because the results are so direct. You get out exactly what you put in. Lift things up, put them down, the weights go up, I get stronger, my muscles get bigger.

Everything else in life is bullshit where you put effort in and it makes no difference and you still hate doing it. You can't magically change your personality or become an interesting person, you'll always be the same person.

>is there a talking gym somewhere?
Yeah, it's called the outside world.
The other user who posted above my last post named several good ideas which you ignored.
>you can't change your personality or become an interesting person
Why not? Why are you so committed to the idea of being boring? Do you not have any interests or passions in life besides lifting and shitposting on Yas Forums?

Socialize successfully and get ahead in life.

>socialize
How?

talk to people

>Why are you so committed to the idea of being boring?
Isn't it possible that some people are more boring than others?

>Do you not have any interests or passions in life besides lifting and shitposting on Yas Forums?
No.

Hang out with your friends, meet their friends, go to parties/pubs etc.

biggest question is how do you lift your genes to become good? haha pls kill me

>friends
Shit

Are you fucking baiting or just looking for attention? Read the posts or get your braincells working

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>it it possible some people are more boring than others?
Of course. Depending on how cynical you are you could even say most people are boring.
They're not the ones here asking me for advice though; you are.
>no interests besides lifting and Yas Forums
Well there's your problem.

Yeah if you're like 23+ it's gonna be tough to make new ones... I guess you can get deep into some scene or community and make friends that way. I'm 30 and only hung out with boring friends from work until a class mate from high school randomly messaged me like a year ago and now we hang out all the time. Saved me from a 30's of boredom tbqh.

post breathing exercises

Are you making progress? Do you log your workouts?

How do become Steve?

Your post is based off a false premise. There is no gym for this. If you are not living the life you want, or are living a life of no confidence, you either need to dramatically change yourself or change your environment completely. Get your shit together. You know this already and you’re looking for an easy answer out. There isn’t one. Fuck you.

A job in sales.

Also, making an effort to slowly expose yourself to more and more difficult social interactions. I'm not sure where you are in the social interaction game spectrum, but there's always something you can do to expose yourself in limited and controlled amounts.

Usually takes 3 months to start seeing results. If you haven't been to the gym for that long just hang in there.

Having a gf. I'm no longer self conscious and don't feel like I'm doing everything to impress others to find a mate.

Legitimately this. I could only keep it up for 5 years before the stress was too much and I quit. I've been wallowing in a pool of despair ever since.

good life experiences

stop being a narcissist