What supplements changed your life, worth taking?

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L-theanine

testosterone

Alcohol

collagen supplementation. wounds heal faster. joints dont ache. makes soreness last only a day at most.

that and glycine.

what are the best collagen supps? I never bought into that shit but lately my tendons have been feeling rough and I'm willing to try anything

I supplement depression with amphetamines and hallucinogens

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this is the one i use. make sure to pick up a collagen peptide that has types 1, 2, 3, 5, and 10. your body has a ton of different types of collagen. loading only types 1, and 2 will only give you soft skin. 3 5 and 10 are present in organs muscles and tendons.

Just eat a multivitamin. Everything else is unnecessary if you’re eating right

Shit take. Tell me your weekly diet. I bet you have nutrient deficiencies.