What supplements changed your life, worth taking?
L-theanine
testosterone
Alcohol
collagen supplementation. wounds heal faster. joints dont ache. makes soreness last only a day at most.
that and glycine.
what are the best collagen supps? I never bought into that shit but lately my tendons have been feeling rough and I'm willing to try anything
I supplement depression with amphetamines and hallucinogens
this is the one i use. make sure to pick up a collagen peptide that has types 1, 2, 3, 5, and 10. your body has a ton of different types of collagen. loading only types 1, and 2 will only give you soft skin. 3 5 and 10 are present in organs muscles and tendons.
Just eat a multivitamin. Everything else is unnecessary if you’re eating right
Shit take. Tell me your weekly diet. I bet you have nutrient deficiencies.
did this bitch ever do anal
Vitamin D
Theres hit video of her trying to stretch her ass before the scene
Cialis.
link pls
I thought collagen sups were a meme because the body doesn't break it down properly or something. I've been having tendon problems lately but I don't want to waste money.
TEST E BABY 500MG/WEEK
vitamin D
magnesium
zinc+copper
its not a meme. hydrolyzed collagen has a high molecular weight. meaning your body utilizes it quickly. 90% of the hydrolyzed collagen taken into the body is used within an hour of ingestion. tendons are almost entirely collagen. skin is mostly collagen. bone marrow is 60% collagen.
What type of magnesium should I take?
Imagine if she did porn
Pretty sure it's on efukt
anyone use ashwagandha?
i took 2 bottles of the stuff and it did absolutely nothing for me except make me very gassy. some people say it works for them but the only way to find out is to take a couple bottles and see for yourself.
Explain
A coomer should know better.
I like it. I feel like it gives a slight reduction in anxiety/stress, which makes sense because it has been shown to lower cortisol. If you take it, make sure it's the ksm66 formula
Name?
L-theanine. Add couple hundred milligrams to coffee or drink of choice and you get a calm relaxed feeling. It’s the chemical in green tea that makes you feel good
I'll try thx
you have to take it months on end for effects to take hold. also you should be taking at least 500mg/day
D3
Just bought some magnesium glycinate and l theanine. I'm excited because I've gotten great results from glycine and l theanine already, and I know that magnesium is good for relieving muscle tension because I've had that effect from a different form of magnesium before.
collagen is legit, give it a try
LGD 4033
Based. Only thing this stack is missing is Maca root
Sounds way to obvious but switching my shitty protein to Gold Standard really improved my physique. I used to just have protein bars and such, which are good in a pinch, but will make you fat long term
I'm Josh, nice to meet you
>I supplement depression with amphetamines and hallucinogens
This. I wish sometimes drugs were not that expensive.
who is this?
hit or miss
I guess they never miss huh
First time I took it there was a relief in what can only be described as tension (that I didn't even know I had) of a tightly coiled spring being gently let off.
Never felt that again tho.
S-21, cardarine, and sr-9009
Our queen Mia Khalifa
Won't lie, I fell for the placebo. Noticed zero changes when I stopped taking it.
Ascended coomer stack.
testosterone
accutane
magnesium
Pls link studies because my knee is going to shit and my scalp is horrible
Colostrum, only source of immunoglobulin unless you can afford fetuses
Mia is one in a trillion. She can always have some of my cum, even if it's just a pathetic dribble cuz I've been fapping to her every day for months
suggest suplements for shin splits
Magnesium Citrate
taurine and potassium
really? atm im taking vitamin D calcium vitamin c and many more from a multivitamin but not taurine
im doing one legged calf raises on my off track days and doing ice, massaging and scrapping on my shins, im feeling good now, hope they dont come back tommorrow because they are speed gains goblins
is it enough all im doing? i also plain on getting shark cartilage as well
I had crippling shin splints when I was doing anavar and clen to the point I couldn't walk 50 metres without having to take a break, potassium and taurine are a god send for that and any other type of cramp trust me
ok bro gonna try, im doing potassium as well from the multi, it has lots of nutrients
by the way the same happened to me, i was a 74 kg turbo ottemode twink and when i bulked up up near 90 kg with weight gainers and creatine i got a lot faster but fuck my shins are my weakest point know, i missed working out my calves and now im paying the price
my coach says "shin splits go away alone its your bone adapting" but im not sure lol mines are pretty bad on tempo days
Collagen is a protein. Your gut doesnt just absorb proteins. It breaks them down into small peptides and amino acids to absorb them. Stop wasting your goddam money on collagen. Any benefit you think you get is purley placebo u morons
>changed my life
caffeine, nicotine, cannabis
>worth taking
*crickets*
It is a meme and you're listening to retards who fall for placebos. Everything the other guy is saying is complete bullshit. It gets utilized quickly because it has high molecular weight? That's fucking stupid lol.
Adderall, fish oil, multivitamins. Never having alcohol, caffeine or nicotine.
I got some after a blood test revealed I had high cortisol, it works a treat for me. Makes me extremely calm and collected.
Make sure you get KSM 66 extract if you do get some.