post your bench edition
5’10 230
402lb bench
/cbt/
David Brooks
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James Miller
i can tell from your body language that you're a beta male
Parker Bell
275 but i used to be able to bench 315 on my bulk
Adam Flores
yes and?
Isaac Young
OP here, check my form
imgur.com
David Rivera
If you post bare body to a image board full of men, does that make you gay? If I reply to your thread with my bare body , does that mean I am also gay but specifically for you?
Jordan Ortiz
5’7 - 116lbs. Swimming and boxing.
Robert Kelly
damn that's a small cock bro :(
Carson Allen
6’5”
225lbs
24 yo
285 bench
Jack Adams
YOU KNOW THE RULES, AND SO DO IIIIIII (ASS INSTEAD OF BOOBS PLS) ((WINK IT PLS))
Benjamin Walker
OP post your ab pose
Nolan Adams
I did 190 for 3 reps at 173 body weight so idk
Gonna start cutting cause I’m looking fat as fuck
Jaxson Parker
reminder 3pl8 + claims require verification
Adrian Harris
Try doing fork downs instead
Xavier Gonzalez
wtf is this real? Aren't you supposed to be swimming in pussy? Why are you here?
Justin Allen
No. We live in society.
Luis Hall
I would give you some of my pussy, if I had one.
Charles Williams
Thank you bro id do the same desu
Thomas Torres
To you ofc
Aiden Williams
150kg at my weakest because cutting :( (90kg bw)
James White
Daddy/10
Mirin
Ian Walker
6'4 225
Haven't maxed in long time- maybe 305
Blake Anderson
WAIt i recognize this guy and this is not OP. but damn this video is hot
Charles Parker
6'0 185~
Bench sucks because I only train for hypertrophy - probably 315ish
Matthew Clark
275
I’m 6’1’ 200lb
Julian Cook
that's a good looking lift user
Christopher Mitchell
Going on 3 years lifting now. Sometime I doubt I'm gonna make it
Wyatt Russell
Please dont be serious.
Brandon Butler
Did you completely forget to eat?
Daniel Murphy
6’5
19 years old
Bw 205lbs
Bench 225
Henry Diaz
how do u work obliques if you seemingly dont have any at all
Jacob Green
Reminder that you're a faggot
Mason Ward
lifting what?
John Perez
Only if it turns you on.
Xavier Morales
Lifting like 1x a week? Never eating? How?
E statting lmao.
Solid.
185lbs 6’, max bench is 255
Matthew Williams
I can OHP almost the same weight as my bench, in other words, it's fucking shieeet. My 1RM is around 82.5kg
Any quick bench strength tips? I'm currently running the Juggernaut 2.0 program to see if that somewhat fixes my bench.
Noah Ward
how to get out of twink mode lads?
Evan Wilson
65kg, 169cm
65kg Bench for 10 reps
45kg OHP for 7 reps
11 Pullups
28kg Incline DB for 12 reps
reps and weight til failure
Michael Miller
Should I bulk, cut, or just finally maintain for once?
5'11", 195lbs
Nolan Richardson
do whatever.. how big is your dick?
Ethan Hill
5'10 173, 215 bench
Look like I bench 115 tho fml
Isaac Clark
5'11" 96kg
Bench 135kg
Hunter Collins
Did you try lifting something other than your purse? And nice milkers.
Ethan Adams
Lol, what pic is the progress?
Luis Thompson
Xavier Thompson
>middle peg
Okay manlet
Connor Wilson
taking pictures of yourself is for insecure whores.
James Jackson
6'2"
196
Don't own one I use the gyms :(
Justin Wood
Mirin
5'11 188
255ish bench now, 275 last bulk
Ethan Morris
Lol ok dyel copelord
Dylan Sullivan
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Aiden Fisher
wtf im 72kg and can bench 90, you really need to just train bench 3 times a week and eat a lot
Robert Campbell
arms look slightly thicker and chest is a bit bigger, lats a lil wider, thats the only change of note.keep bulking
Connor Collins
I used to be in that situation. I'm still a benchlet, but it's not totally embarrassing now (best B/S/D are 275/410/530).
I took my bench from under 2pl8s to 2.5pl8s in 4 months when I switched from Texas Method to nSuns. In my experience, more is more when it comes to the bench. My best bench progress has always occurred on programs with high frequency (at least 3x/week), high volume and lots of submaximal work.
The other big factor is body weight: my squat and deadlift more or less stay the same when I cut, but every pound of weight lost is a pound off of my bench.
Adrian Morales
5'9, 215lb
Bench 405
Nolan Brooks
6'1 235 4 plate binch
Colton Lee
mirin/want to look like these
recently basically doubled my training, and am starting a week long 10 eggs/day fasting diet, too embarrassed to post my shitty form
Samuel Evans
Almost thought you were gone forever, bro! Keep up the holy work!
Joseph Anderson
pls be in london
Jace Mitchell
Some bro's in my local gym gave the same advice. All this time I've been benching just 1 time a week.
thx for teh advice fren
Joshua Allen
Kenny KO that you?
Nolan Adams
That sounds like a terrible diet.
You should up it to 20 eggs.