>Who is /fat/ for? For butter golems who want to better themselves through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss
>Now what do I do? Count calories, all of them. Calculate your TDEE at sedentary Buy scales, be accurate in your measurements Learn how to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal body weight. Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks. Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this. Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
>DON'T Eat refined sugars, they're terrible for you regardless of calorie count Eat processed foods, or at least try to avoid if possible Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it. Freak out over a stall in weight loss. Plateaus can last up to three weeks. "Reward" yourself. Be a retard.
so get this, one day I decide that I'm tired of being overweight and want a big titty gf. so I make the decision I'm going to lose weight and get a big titty gf.
"oh no, but when im hungry I want food more than big titty gf, what ever shall I do?"
"oh thats right, I'm not a fucking retard and understand there are appetite suppressants out there. golly gee willickers"
-motivation -EC Stack -3 fucking days of tough shit as your body adjusts -the rest is down hill
I'm 6ft 255 and have lost 20lbs in a month because I made the decision I wanted a big titty gf and picked up some bronkaid to make the trip easier. in hindsight it wasnt fucking hard at all
Jace Garcia
>doing drugs Just do keto.
Keto suppresses appetite and increases metabolism. And it makes you healthier instead of harming you like drugs.
Ryder White
Managed to say to my father today and continue my 36 hour fast as planned.
I just ate 6 double cheeseburgers, 4 large fries, 4 apple pies, 2 iced donuts, 1 Strawberry Milkshake, 1 Chocolate milkshake and a box of chicken tenders and a box of 20 chicken nuggets.
Literally this. Lost 25+ in roughly a month on strict keto. Steak, chicken, eggs, coffee, and a Monster Zero Ultra™ when I was dying for a carbonated beverage. Try to avoid artificial sweeteners tho, they gave me wicked shits.
David Jackson
In one sitting?
Kayden Campbell
Yes and now I'm suffering the consequences. This has been a real wake up call. I'm gonna shit so horrible
how quickly do you guys think i can ramp up my time on the exercise bike? when i first got it i went straight for an hour a day and messed my dodgy knee up a bit. i'm now doing 30 minutes without any trouble and really want to go for an hour.
Parker Powell
How is it possible to be that fat? You're not eating from any sense of hunger. You've got a psychological problem.
Ian Watson
>Tfw you realize 3 AM mcdonalds isn’t worth it when you can cook tasty, filling meals for way less money at home that fit your macros
you should work your way up to an hour, you're more likely to stick to it and not get burned out. but if you think you can handle it go ahead.
Jason Butler
Fuck it I'm starting Keto Monday. I've already got the first week meal plan down. Just need to get some last items at the store in the morning.
Easton Ross
>in 10lb weight loss competition with friend >have to lose 6oz of weight before I win
Holy fuck boys, I'm so close. Will not eating and drinking and going to sleep be enough for me to drop this last bit of weight?
Ayden Stewart
In the Air Force fitness program for fatties at my base, they make them do 15 miles on the bike starting out.
Take that as you will.
Mason Murphy
This week was fucking magic. Didn't do anything different to the last 4 but my plateau just shattered. Went from 101kg to 95kg.
Henry Anderson
Sauna just before you weigh. Easy win.
Also search for the episode of "brainiac" (UK programme) where they see how much weight in one day.
Jack Smith
Friends I took a 3-day cheat weekend, today was the worst, going a coupld hundred over maintenance. Going back on the wagon tomorrow, easier deficit (750 instead of 1k). Hopefully I can sustain w/o needing another cheat day.
Easton James
Eating carnivore even though I don't want to
Kayden Edwards
Fatty contest weldbro 219.4
Joseph Wilson
are you even trying anymore
Luis Morales
Nothing works, nothing except starving I'm an obese beached whale, please toss me back into the ocean.
Dylan Johnson
I’ve been less hungry than usual lately, which I don’t like because it fucks yo my meal schedule Should I just wait until I’m hungry? Or eat normally?
Joseph James
Hit 91.7 kg (202 lbs) today, starting from ~155 kg about a year ago (340 lbs. Shouldn't be too long until I get to normal weight.
Personally I couldn't do 30 minutes when I started. Now I ride 3-4 hour trips with a real bike on the regular. Keep at it, it pays off.
Made it through today lads. Went to a ufc event with a buddy where I usually would pregame and get stupid drunk, then gorge myself on nachos and candy and shit. Today I hit the gym, ate a broccoli + chicken rice bowl, had one beer during the fights and made myself a ham sandwich once I got home to wrap up the day. Fought off so many temptations to get fast food/binge once I got home too. It’s little victories like this that push me to keep going. Thanks for reading my blog
Jonathan Gomez
Imagine not fasting 71 hours, two times a week lol
Sounds yummy, user. You should do it again tomorrow :)
Carson Evans
>lost 13lbs >still too fat to fit in my well-fitting clothes from when i was thin This is depressing.
Easton Moore
Alright lads, I'm going on a coffee date today. Any advice?
Jayden Hughes
How about not going on a coffee date, you fucking pussy.
Jace Hill
23.4 BMI and I still feel fat.
Robert Morris
You probably are, shed that bf%, king.
Sebastian Barnes
BMI doesn't seem to be a great indicator, since I can get to 125lbs at 5'8" and still be considered the low end of "normal weight" at 19 BMI. I don't even have that much extra muscle yet. I'm not even sure if it's even possible for me to get to that weight without losing muscle kek. Like I'm already getting abs visible at 150lbs. Pretty sure I'd be in the single digits BF% way before hitting 125lbs.
Jaxon Rodriguez
Do keto threads not exist anymore? Anyway I know that I'm essentially avoiding any sweeteners that aren't Stevia/Erythritol and apparently Allulose is awesome too but there's all those hidden sugars that I keep getting worried about having go under then radar and mess me over.
20g net carbs a day. 1400kcal. I can do this.
Jeremiah Taylor
NotAJoke Fatty contest 430.2 Sorry I didn't have access to a scale last week and forgot to give you a heads up. Bad week.
Adrian Butler
I haven’t seen a dedicated keto General since 2017
