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Post legs you upper body cookie cutters
Nathan Ross
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Oliver Hill
Cowards
Easton Harris
Cycle?
Carter Taylor
Mirin
Oliver Wright
No i just bought a treadmill actually
Jose Edwards
Just imagine a huge throbbing African American fellow doing his thing to these thicc white thighs
Nicholas Perez
imagining it thanks
Adam Taylor
>doing squats ever
David Cox
Kek
David Baker
based
mirin the Derek haircut as well
Jason White
madman.
Parker Fisher
Thanks dude, just got it cut like that and I think it suits me. Mines not as long though
Nicholas Martin
good thread OP
Owen Nguyen
Nice legs man keep it up
Easton Davis
sup guys derek here from moreplatesmoredatesdotcom
Adam Miller
If this is actually you why do you still come here? Do/did you go on any other boards?
Kevin Jackson
I used to post here when I was a fat powerlifter over in PLG, I currently have a lot of free time between jobs so thought I may as well come back for a bit.
I post on reddit bodybuilding a little now, or my instagram.
Christopher Sullivan
Trip on or it's not you, Sammy boy
David Martinez
Sorry man, forgot the pass I used
Owen Martin
Jose Foster
looks like noone on this board trains legs
Tyler Edwards
dyel
Noah Ward
Is that really you OP? Jfc.
Don’t really have a good mirror for a leg pic :/ best I can do to help a wonderful thread
Isaiah Flores
yeh except this is actually me
Yes sir, but thats a picture of your ass
Asher Garcia
Sammie Ive followed you on insta for years afterone of your threads. How do I get legs like yours?
Grayson Jenkins
Did you change your routine to bodybuilding memes or did you just eat less with the same strength routine Sam?
Isaiah Perry
London
Isaiah Clark
jej
Joshua Nelson
Thanks man! Squat heavy and get fat. Hack squats too I love those
I carried on with powerlifting training as best I could until very recently where I have switched to more control bodybuilding work
Jose Smith
Any powerlifting meets at all in the next couple years? Or just bodybuilding shows?
Gavin Watson
Based thank you brother
Grayson Lee
Not a clue man, taking it how it comes. I will powerlift again though
Ryder Hall
If you do make a return do you have any idea what fed you'll compete in? A lot of the old BPU guys are moving over to the GPC for the prize money and closer links with proraw.
Justin Gray
It'll be wherever my friends end up, if that's GPC then that's GPC
Adrian Davis
Here are mine
Henry Gray
and here's a 500x5 squat. (today I did 511x5)
Now Op, post your squat
Benjamin Hernandez
Oh man nice, but if you were trying to out squat me:
Heres 310kg at my current bodyweight: instagram.com
And 381kg at my best: instagram.com
Oh and just for some more fun, heres an official 375kg in competition: instagram.com
Nothing personnell kid
Adrian Foster
nice range bro
Ethan Torres
I wasn't trying to out squat you. I just wanted to know if you squat seriously or your legs are just roids and leg press. Good that it's the former. Hopefully I can hit a 300kg single in the next year or two (natty ofc).
Lincoln Martin
Sorry mate! guess diet brain has me projecting, haha.
Squats and hack squats built these my man. Don't rate the leg press much at all. Right now admittedly I'm not squatting at all for injury risk, 4 weeks out from bodybuilding
Austin Ramirez
>And 381kg
More like 190.5 kg, since it was a half squat.
Julian Lewis
Good luck with your competition.
Elijah Wright
Still double yours my guy
Gavin Gomez
based
not to be rude though but how is your squat so much bigger than your deadlift?
in wraps my squat is about the same as my deadlift, maybe slightly more once I get more used to wraps and gain more weight
Andrew Reyes
How fat are you?
Gaining weight around the stomach tends to be hugely beneficial for the squat and not so much for the deadlift. That combined with my leverages making me built for squats I guess my DL just couldnt keep up.
No offence taken mate its a fair question
Daniel Diaz
mirin bro
Hunter Cook
not fat at all desu
we were talking a bit on here and on insta a few weeks back, I'm in the process of filling the 125s and even if all the extra weight from now on is fat I'll be happy since dat dere squat and bench leverage will be so much better
Lincoln Walker
>hack squats
The machine or pull?
Liam Anderson
Shit I'm so sorry I never replied. Haha sorry my man
William Diaz
Unironically I used to do the barbell one when I didnt have the machine, but mostly the machine
Camden Hill
Should I bulk or cut?
James Butler
Why? My lower body is just as shit as my upper
Kek
How much can you squat to that depth?
Jack King
I see. How much better is the machine? I hardly ever see anybody shill for the pulling version
Luke Garcia
oh lol its calm no worries
any tips or whatever else would be appreciated though
Lincoln Ross
Is anyone even impressed by physique anymore in an age where pretty much everyone is slamming gear to get big fast? Like how can anyone even look at a dude who looks like he's barely twenty with a physique like he's been working out for two decades and go "wow man that is sick!" I just don't get it anymore
Nolan Scott
Sorry for what?
Colton Sanchez
the most important tip here is to take roids
Nicholas Garcia
damn bro thats crazy
Benjamin Kelly
OP is huge even by roider standards
Ayden Walker
Post physique or your openpowerlifting page
Jeremiah Cruz
ty lad
Alexander Anderson
My legs are average and hairy, I'm not posting them. I do legs 2 days per week so fuck off
Chase Butler
None of you big legged fags could run a fucking sub 8 mile mile.
Jaxon Sanchez
Why would I want to?