I’ve been lifting since the end of last year and I’ve been doing 3-4 sets of 6-8 reps, but on my last set of any particular exercise I do reps until failure. Is this good, bad or negligible to gains? (*´ω`*)
I’ve been lifting since the end of last year and I’ve been doing 3-4 sets of 6-8 reps...
are you growing or staying the same?
that is the answer to your question
quads decides whether or not i buy those pants and wear them to the gym
I’ve been getting stronger, but my appearance isn’t changing but I haven’t been lifting for long so I guess I shouldn’t expect too much in the way of appearance changes?
you could do a month of 10-12 reps and see how it feels. just sayin
negligible. hypertrophy happens between 4 and 0 reps from failure. 4 reps from failure provides a good bit less of a hypertrophy stimulus than 0, but the difference between 1 and 0 is small. it's a misconception that if you go balls to the wall and train like a totally badass spartan warrior hero king then you will get these crazy gains. it actually doesn't have to be that hard. the place where most of your willpower should be applied is sticking to your diet, forcing yourself to go to the gym when you really don't want to and keeping consistent, not in trying to squeeze out shaky reps. this isn't to say that training to failure isn't ever appropriate but it's nowhere close to necessary.
The quad God demands it
It may be so
Roll
no
Yes
roru
This is one of those occasions where you shouldn't let numerology decide your life and just buy the pants.
Just buy the pants man, the yes outweighs the no so much that whoever gets the quads will be 99.99% likely to say yes.
You should just shit and piss yourself and wear those pants to the gym.
Wear them to the gym
roll
Rolland
Don’t do it. Have some tact
Yes and you must do Romanian deadlifts
le epic pee pee poo poo XD
Do it and yell racial slurs at people
You need the cum shoes to go with them
roll
Rooooll
4 8s
That’s a no for me dog
Give me the money instead
Uh oh, STINKY!
i fucking despise the fashion industry
"transparent rubberized trim"
Roll
Show me what you got
>paying for pee and poo pants
Suckers. You know you can make your own, right? Thats what I do.
Roll
quads and you do it plus Boogie dies
rollerino bambino
You better follow through nigger
it was either this or boogie
Rollllll
Godspeed
KEK WILLS IT
Roll
DO IT
do it fagit
this is a must buy
rollan
Yes you will buy those and wear them at the gym, and take a selfie then post it here with timestamp (blur the face if you want)
Thanks
I will it so!
rollll, yes
Yes
I'm doing my part.
You have to film yourself though.
Do it
do it
I'll roll for da memes
you will
Rolling, do it
Yes
roll
Do it you gay nigger
no you don't do that. buy an anime one instead
Ye
This ones for you user