NEVER GIVE UP edition
QTDDTOT - Questions That Don't Deserve Their Own Thread
Dominic Edwards
Hunter Smith
bump
Lincoln White
>been working out at home for the last few months
>get a gym membership and start SL
>day after first time dead lifting
>ass DOMS are wicked
Is that what's it from? I did do weighted Bulgarian split squats as an add on but those are more quad heavy. I didn't get any soreness from squats from workout A or at home with dumbbells.
Connor Allen
it's probably from deadlifts yeah lol
Any hip hinge movement is gonna use your hips/glute a lot more. Conventional deadlift is almost purely hinge.
Samuel Rogers
I'm currently losing weight and on a caloric deficit, is there any benefit to training upper body every day or should I just stick to every other day?
Adam Lee
don't feel like going to the gym today
I already did my lifting for the week so all I was going to do anyways was inclined walking/jogging to burn some calories
Will walking up and down the stairs in my house with weights accomplish the same thing?
Asher Carter
are you trying to lose weight?
Every other day is enough if you're training properly.
David Thomas
yes, my main goal is weight loss
Ian Scott
I'm still pretty new but i decided to work out while tired today and now i feel a bit of an odd soreness in my pec tendon(where the pec connects to the arm).
Should I skip my next chest day or just ignore it since it's not quite pain, more just sore/discomfort?
Michael Walker
Can anyone give me some haircore advice ? Got this kinda hair and looking for a decent shampoo and/or conditioner to get in decent shape not sure what to try tho don't wanna expierment too much. I sweat a lot so need something to keep it clean but also moisturized and not frizzy as all hell.
tl;dr - Looking for shampoo and/or conditioner advice