new /cbt/ last one dying out.
im bulking rn trying to actually get some upper body strength since i got tendonitis on my knee rn from squatting every day.
>165lbs 6'0
>lifts:
>285 squat
>355 double overhand dead
>255 clean and jerk
>175 bench
these 1RMs were tested 8 months ago
New /cbt/ last one dying out
Landon James
Other urls found in this thread:
Nathaniel Reed
Because I got in late on the last one.
Grayson Parker
Damn your lifts suck.
Hunter Campbell
LMFAO do you even lift?
skinny bastard roflmao
Samuel Peterson
gee, thanks faggots!
>sup alan
Sebastian Myers
wtf is going on with your abs
Nicholas Rivera
dude you have a serious mobility imbalance in your back. you should do some scapula mobility and thoracic spine release stretches
Christian Collins
what indicated that i had that? the pic is just me trying really hard to do a lat spread, my back feels fine lmao.
the lighting also might make it seem that way, since its positioned to my left.
Alexander Gray
169lbs 5'8
I don't know my PRs
Luis Martinez
6' 78kg
nice back
my only 1rm was 90kg on the incline bench press.
Alexander Wood
pretty lean, do more lats
nice delts
whats up with those tats?
>6'6''
>205lbs
Leo Torres
150 lbs 5'9
Leo Mitchell
nothing really, the only tattoo that has a 'meaning' to it is the stalker in my arm, a game that i used to play a lot.
huge arms mate
Angel Brooks
180 something
Easton Bennett
thumbnail makes you look like a turbo framelet
Isaiah Butler
Jesus bro lean af. Looking sick
Mirin that width
>6'4" 220
Sebastian Gonzalez
decent back, but looks a little imbalanced dont know might be the angle
but shit lifts
dude your abs look like dog shit, just perma bulk you'll look infinitely better
actually nice body congrats user, except your chest is kind of gaping.
8/10 nice job
delts and traps say cycle but your shitty chest makes me think otherwise
literally shit physique dude, sorry.
bumpy tits too
look like all you really do is arms and then cut.
that's a yikes
also
>tats
ruined
nice body bro.
your back is logging your arms though, looking kind of flat
also shit chest RIP
meh decent kind of bogged by this guy >that nipple
>the low bf with essentially no return
>horrendous insertions
bro I guess natty lifting is a meme but lifting with dog shit genetics is a bigger meme.
might as well quit gear no point in furthering this.
Bentley Rogers
170lb @5’10
Bench 185lb 3x10
Squat 225lb 3x10
Grayson Butler
173lbs, I believe between 19-20% body fat
Not sure if I have enough mass to start cutting for summer or to continue to gain weight.
Dominic Bailey
average upper. ungodly lower jesus dude nice quads.
I mean you're not aesthetic at all in totality, but nice legs brah.
really nice
>cope hair
>cope chest
you have a lot to be proud of aside very aesthetic
9/10
Alexander Torres
zero potential bfs.
Luke Martin
>average upper. ungodly lower jesus dude nice quads.
>I mean you're not aesthetic at all in totality, but nice legs brah.
Thanks brah. Got any recommendations on fixing the upper? Aiming to lose like 10-15 lbs so hoping that helps.
Levi Walker
Post body
Wyatt Thomas
How do i get rid of my love handles Yas Forums? My bf% is pretty low already
Carson Robinson
Lower it more, obviously
Connor Murphy
lose weight and train upper.
if you get big lats it'll be more proportional, but then you'll have an ungoly back and legs with baby arms.
arms are fuckign shit to grow.
Daniel Mitchell
You don't have love handles those are your hips you body dysmorphic silly boi.
Brody Johnson
190 / 6'1
Still a chestless T-Rex. Don't max out, focus on slow lifts w/ pauses on my overloads, current split's at CDL 285x5x3, HBSQ 255x5x3, BP 185x5x3 - going up.
RIP all pants forever since my hip adductors are exploding.
You are more like 25% AT LEAST. Can't tell w/o legs and back.
I'm 15-18% at best.
Pick parents with more narrow hips. Add more oblique work to get wider above them.
Jordan Gomez
I know tanning is bad, it was dumb of me. I also dont know how to rotate the picture. 145 to 165, pic is like 2 weeks old.
Austin Gray
6’1 165lb
Slowly but surely escaping lanklet status but it’s so hard to make my long ass arms grow
Connor Ramirez
Absolutely savage calves bro
Ryan Anderson
NICE CHEST BRO YOU JUST FFUCKING MOGGED EVERYONE HERE
Jayden Peterson
Oh yeah I'm 6 1 barefoot but I say 6 2. One from today. Dyel but feel blessed to be out of death mode.
Hunter Nelson
Thanks, I used to be fat but now I just do carries and make sure to feel them on my squats/ DLs. Never once isolated them.
Xavier Cruz
>6ft 152lbs
Left is where I’m currently at, right is where I’d like to reach. Any thoughts on how long it would take Yas Forums?
Adrian Stewart
Thanks bruh.
What do you recommend for lats? I do a dickload of pull-ups and row a lot. Back is strong, but not building as much width as I'd like unfortunately.
Adrian Nguyen
Once you're reincarnated with less garbled ab/oblique insertions if you want that exact look.
Progress on your bench, do serratus work (pushups/dips with pushing through all the way on top), eat & sleep well and you could be there in a year (natty).
Gabriel Gonzalez
right looks like he is taller than you, based on proportions. You won't look exactly like that, but within a year of consistent training and eating you could be there in a year.
Jaxson Cooper
I'm faggot with sideways pics. I'm doing between .5 and a full gomad. Helped me jump from lighter than you to a bit heavier, and still rising. I find the key is twofold. Be willing to sacrifice on abs, and unironically lift really fucking hard. Who know though maybe I'll end up fat and sad. Lords will be done bruv.
Christopher Gonzalez
I can finally feel mine now that I've switched to strict weighted chins w/ narrow grip (you gotta pull all the way through at the top with those), underhand grip yates rows, and going to failure after that w/ one arm cable rows.
You can compensate A LOT on pullups and rows, so eliminate any and all momentum and lower the weights till you can initiate just with the lats.
Blake Scott
Cool, will give the underhand yates a shot, I usually go overhand. Thanks man
Ryan Miller
Gabriel Parker
It really comes down to feeling them. If you're gonna try one thing, try the one-arm cable row (Jeff C has a vid on them).
Your lats are not engaged/stretching with the forward shoulder blades, so that may be your issue based on that pic.
Brayden Edwards
Cut your hair and try lifting weights.
Kevin Powell
Nice lats my guy. I'll check out the vid.
Austin Walker
Actually just started new lat routine, feeling it but still only a month in.
Mason Rogers
Have weird ab insertions. Don't know what else to say.
Nope, permabulk my bjj and kickboxing will suffer.
Luis Morris
Just posted in the last thread at the very end. Here again
175cm
75kg
DL one rep max 145kg
BP 95kg x 5 for 3 sets
OHP 60kg x 5 for 3 sets
Squats: 100kg for 5 for 5 sets.
Alexander Reed
2/2
Justin Young
i would say its time to cut, but idk how your stats are so shite, seems like you primarily focus on hypertrophy.
you might benefit from some solo strength training for 3 months then go on a cut, if you care about lifts that is
Austin Morales
Have always had problems with squats, any recommendations? Started DL have a year or so ago.
Adam Russell
Hurr Durr high reps don't nuhhhhh
Low reps only real mussels derp jerp
Guh gih
Hunter Walker
1/2
>2.5 weeks into cut
Lifts
>bench 2x6 205
>OHP 3x6 140
>squat 3x6 230
>deadlift 3x6 270
Evan Evans
2/2
Connor Hernandez
190 6’0 I want to lean out should I?
Jason Reed
>my bjj and kickboxing will suffer.
I'm seriously considering taking boxing classes, and Brazillian Jiu-Jitsu later. I'm pretty strong. I can bench 355, squat 405, deadlift 495, and do 315 on lat pull-downs. (Yes, my legs are lagging behind my upper body, but it's not because I skipped leg day, rather because I tried doing high-resistance cardio on an eliptical for 20 minutes a day for a couple months instead of doing strength training during a cut, and I lost a good 80 pounds on my squat from that, and it could be another two to four weeks before I fully recover. I learned a lot of lessons from that.) Anyway, I would probably weigh a good 195 pounds if I were to become fairly lean, which would put me in the medium heavy weight class for BJJ and the highest to second highest weight class for boxing. I currently weigh somewhere between 305 and 310 at the moment, which would put me in the highest weight class. Would I be at a strong disadvantage if I were to compete in BJJ, or could I actually somehow leverage my fat to my advantage?
Brayden Nguyen
Based hair
Bluepilled
Bluepilled
Based and hanzpilled
Bluepilled
Very based and aesthetic
Aesthetic and weak pilled
MOMMY MOMMY BABY WANT MILKIES looking amazing
Very sexy and 10/10 legs
5'10 204lb
Camden Robinson
Those are some of the worst tattoos I’ve ever seen
Lucas Cox
Holy mirin'... Full body and no pump pic now :3
Routine/Lifts
Noah James
Just found out im another victim of Mr. Rippetoe, hold me brahs
8 months into SS
Asher Martinez
I was not pumped in that pic .. routine
Monday: biceps triceps and back, regular curlbro shit, skull crusher, db dips for triceps and cable shizzle
Tuesday: shoulders, OHP, facepulls, side raises, front raises and reverse flies
Thursday: 5x5 incline & decline bench, 5x5 ohp and 4x10 db press with 4xF flies @ the end
Friday: diddlydoos 5x5, machines for back, bis and tris
Sunday: chest routine of thursday and 5x5 skwatz
Stats are: 95kg/160kg/190/250
Zachary Clark
well it does look like you only did squats for 8 months but at least you didn't get fat
Jordan Baker
Bulking right now but the cut starts soon, only lift worth mentioning is OHP 75kgx5
>inb4 stop hiding your hips
Carson Gonzalez
Holy mother of Jesus.
Cot. Damn.
Josiah Thomas
KOT?
Camden Sullivan
Jacob Flores
10/10 legs here.
Thanks & mirin. Hope to catch up, especially upper body wise.
Sick delt vein placement - sadly mine run right across the armpit.