Unconventional weight loss tips

unconventional, you say?
have you tried sticking your fingers in your throat and vomit until your teeth fall off
or, if you are in a hurry
why not cut a limb or two?

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Did you work up to that length of fast or just jump in? I’ve heard you stop craving food after 3 days. Was that your experience?

First get into ketosis so the first 4-5 days are way easier and you'll have less cravings. Start by eating 0 carbs and preferably practice fasting (OMAD or IF) for about 4-5 days before you start fasting. Then jump in and fast. Every day was easier but sometimes you get mad cravings for food. It's not that bad if you are occupied

>weighing yourself every day
Retard

Based
Cringe as fuck. Go count the bullets you put in the gun you use to blow your brains out autist freak

I'm well aware that weight can fluctuate day by day. That's why I have the data entered into a spreadsheet. I can calculate weekly averages and standard deviations, plot those averages on a time series chart, draw a regression line to predict my expected weight loss, and perform an F-test to verify if there's a significant difference between expected weight loss and actual weight lost.

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Based and STEMpilled

Based, now post your chart

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>go for a walk after dinner
>stretch/yoga before bed

Get diagnosed with ADD
Get vyvanse

Based statbro

Ground Flaxseed in my morning and evening protein shakes. Helped with fiber and the feeling of fullness. Didn’t feel like I had to eat as much during meals.

doing a cycle of steroids permanently altered my body and i went from being a hard gainer to making easy progress

i completely detrained after a car crash, but have made such great progress and look great for my lifts

Legit advice
People feel like fucking dying when fasting for the first time ever in their lives because they eat all the fucking time and never ran on fat. I've been on a small feeding window IF for a decade and when I tried fasting for some days it only felt uncomfortable on the beginning. On my second fast I prepared beforehand by consuming zero carbs for three days before and it was smoother.

Cocaine

EC Stack is goat tier

Sucking black cock every day

5 years ago I was dianogsed with adhd and prescribed vyvanse. I was 280, dropped 30 pounds within half a year. Didn't even work out

Eating less and moving more.
And yes it is unconventional given all the retards here jumping through hoops to try anything else.

omad + keto/carnivore, lost 8kg first month then 4kg every month

Did tl;dr Tuna ever reach this mode?

Adderall, gives you energy and endless drive. Plus it removes the ability to get hungry

This dated sexist racist homo/transphobic stereotypical antienvironmental information is not only problematic but actually harmful to many people. Please don’t spread this message anymore

I figured out the secret it's all about NOT eating woah

Ignoring macros and only focusing on extreme amounts of fiber
I shit like 5 times per day but I'm never hungry and spinach barely has calories

Getting sick and being unable to eat as a result

Kefir.
Kefir
and Kefir.

Carnivore and a TON of salt to go with it.

based 'took 1 month of stats at community college' bro

>doing a cycle of steroids permanently altered my body
Same here. I was always told that you lose everything after you quit using steroids but have found the opposite to be true. I was stuck at 175 lbs for about 5 years. Did 250mg of Test E for 12 weeks and finished weighing 200 lbs. Haven’t used anything in 2 years and now I weigh 205 lbs with the same or less body fat I had when I weighed 175. It’s like gear raised the bar on my natural limit.

Why, is he wrong?

what are you some sort of try hard? you probably didn't even have sex.

I push down on the edge of the sink a little bit when getting on the scale

Doing cardio while watching 2 episodes of anime after lifting. Best decision of my fucking life after picking up lifting years ago

sticking a pencil down my throat after every meal

I crab walk everywhere I go

This might sound crazy, but not eating does wonders

Switching from vodka to budlight

black coffee and kratom. also, on nights I plan on drinking, I just don't eat at all.

Who hurt you?

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What is your job?
>Never sit for longer than 20 minutes

shut up megs

Goddamn, I miss getting 10mg of adderall from my friends. And not that extended release bullshit, either. It was like Popeye's spinach in real life.

How do people here get it without a script?

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Counting calories and tracking it. Lost 50 lbs in a year

Based and BBCpilled
Came here to say this. Racism/sexism/transphobia had no place on this fitness board.

- a lot of walking
- a lot of olive oil and butter
- a lot of water drinking

starving yourself for 3 months at university with doing little excercise basicly walking 1 hour a day drinking coffee i lost a lot but i was fat so i wouldnt recomend it if you are not it was basicly my every day

What kind of drinking are we talking about? Do you drink hard liquors? Don't you get nauseous if you drink on an empty stomach?

This. I would also add, just stick to eating if youre truly hungry and try to prepare your own meals from scratch.. We just have got it too easy nowadays with every food on every corner.

Depression, coffee, cigarettes.

Intermittent fasting is suuuuper easy once you get used to it. Most days I can get between 19-20 of fasting.

The problem is that, as with every other form of weightloss, there are diminishing returns. Still, if you do it, you're basically guaranteed to not be fat.

Fasted workouts.