Post your dudes and stats
SQUAT: 135kg 5 reps
DEADLIFT: 100kg 7 reps
BENCH: 65kg 6 reps
OHP: 47.5kg 5 reps
ROW: 60kg 5 reps
Post your dudes and stats
Josiah Lee
Christopher Reyes
>t.rex
what is wrong with your deadlift?
Owen Murphy
>he fell for the SS meme
Christian Richardson
Deloaded because I had to work on my form. Still am so im going low weight. I really cannot comprehend why exercises like deadlift and barbell row are recommended for beginners, ive been doing SS5x5 for about 7 months and I still don't know how to do them. Just recently changed to a PPL to fix my shitty arms.
Parker Ortiz
Squat: 285 Pounds
Bench Press: 205
OHP: 115
Parker Anderson
SS is shit for beginners, doing a PPL will help you balance. Add extra arm exercises to every pusp or pull day to make sure you stop looking like a fool
Lucas Kelly
Mirin'
How long have you been lifting?
Michael Richardson
Justin Cruz
this is at 79 kg. I only started doing deadlifts a couple months ago, I think I have one of the highest OHPs in my gym
Nathan Harris
5'10 71,3kg
squat 80kg 3 reps
dl 105kg 3 reps
incline bench 45kg 5 reps
ohp 40kg 5 reps
Elijah Bell
After 2 months of lifting
Squat: 75kg x5
Bench: 65kg x5
OHP: 50kg x3
Deadlift: 80kg x5
Cooper Nelson
less than 25 replies and we have a retard award already
Wyatt Ross
1.5 years of lifting
245 bench
415 squat
520 deadlift
175 OHP
Joshua Jones
no one ever actually talks in these threads, they just post and leave or expect compliments so i'll rate all the ones posted thus far
this is me after 4 months of lifting, bulked from 60kg 5'8
wanted 80kg bench x 5, 120kg deadlift x 5, 50kg OHP x 5 and 100kg squat for x 5 before cutting back on the calories but I only achieved the OHP so far, I have until the end of the month to hit my goal
deadlift and bench seem low but I don't know your weight or time lifting
nice, OHP is a bit low though no?
nice
getting there
good for 2 months
also good for 2 months
no idea why you have 10kg on the other guys OHP and he has 25kg on his deadlift though, is one of you 6'1 and the other 5'8?
Levi Brown
Every day we have a PPLtard posting about his sub 1/2/3/4 lifts after 2 years of lifting
Caleb Scott
Good lifts man. I'm the one with the 50kgx3 OHP. I'm 5'7.
Justin Bennett
I would rather look good than have a strong squat
Ryan Diaz
5'7 manlet, 74 kg
Squat 110kg 1Rm
Deadlift 125kg 3x3
Bench 97kg 3x3
Ohp 60kg 3x3
Row 85 3x3
Pull-up 3x10 5 kg added
Dips 3x10 9kg added
Stalled on bench and ohp for the moment, the rest is progressing almost linearly, squat is my weakest lift because I don't even know the reason, I just find them very difficult, but I'm somewhat progressing regularly.
Samuel Harris
Ey we are almost the same my man
James Baker
Luke Green
Adam King
Also I did SS and squat is still the weakest.
Jaxon Foster
I'm seeing too much blue and green out there boys
185lbs
>600 sumo deadlift
>530 conventional deadlift
>480 squat
>330 bench
Luke Fisher
reddit.com/r/thathappened /10.
Would downvote again!
Elijah Wood
Post body
Levi Young
6'2 185
Squat 255x5
Bench 180x5
Ohp 115x5
Deadlift 285x5
Pull ups +40x5
Hudson Anderson
Symmetry score 100?
Adrian James
HOW DO YOU LOOK LIKE THAT??
If those are your lifts and that's what you look like imma start gear right now
James Garcia
Might as well. I might start soon too
Jace Collins
86, squat jumped out too far ahead this past month and my presses need to catch up
Jayden Green
I'm 5'10 maybe a bit more but who cares
Have pretty long limbs and a short torso. Could explain the difference in Deadlift and especially bench. I'm talling hard on bench atm.
Levi Cooper
Really based bro, keep it up
Kayden Roberts
178cm
5'10
3 years gym
~1.5 years actually lifting
Fullbody + arm/neck/calf day
Michael Jackson
Last week, with the addition of a new squat and deadlift max, I finally achieved my long term goal of being golden
John Richardson
Congrats, how long did it take you?
Hunter Scott
Congrats bro, lets get this red man next
Juan Butler
lmao amazing
absolute chad
let's get those numbers up and beyond, kings
Mason Ward
You too brother
Leo Ross
I started lifting 2 years ago
Aiden Cook
>We’re all gonna make it!
Christopher Cruz
are nein kei
Cameron Harris
>1400 total
>still look small
How?
Connor Morris
ngmi. Reply to this with a soiface while you're at it, pathetic worm
William James
what do you weight?
Cameron Butler
yeah, you have way more symmetry than me tho!
Blake Sanchez
Holy shit back to redddit dyel.
Aaron Wright
James Allen
Extensive nervous system training as opposed to muscles.
I was a D1 thrower
Ryan Stewart
Height/weight?
James Harris
185ish pounds
5'11 manlet
Hunter Smith
That's one hell of a pendlay row
Hunter Sanchez
How is your squat so relatively good and your bench so shit? Please post body. For science
Parker Evans
why yes I completely neglect squat and DL, how could you tell?
Joseph Gutierrez
6'0" 175 lbs
Back Squat: 235 6 x 3
Front Squat: 210 5 x 3
RDL: 195 8 x 3
Bench: 120 6 x 3
OHP: 75 x 6
Pendlay Row: 95 x 8
I've been following a novice full body program (Fierce 5) for about 4 months now and I feel like I'm starting to plateau on Front Squats while still feeling pretty comfortable on Back Squats ATM. I do think I'll start to plateau at ~250 lbs though.
My program recommends going to an Intermediate Upper/Lower 4 day at that point, but my upper body is obviously lacking.
Should I stick with the three day until my upper body catches up or will doing an Upper/Lower help me get there sooner?
Jason Walker
If 3 days a week is going well for you try a PPL program. It let's you fatigue each muscle group a bit better and you'll make some good progress. I've made all my best progress on 6 and 7 day PPL programs.
Jack Thompson
5'7"
160lbs
did a 1201 lb total at my last meet, so this aint too far off.
Jordan Anderson
Good work brother
What kind of program do you run?
Brandon Walker
Recent lifts:
255x5 front squat
205x5 incline bench
185x5 rows
bodyweight 175
Only do those three lifts, twodays a week. Have been back in the gym for 4 days after 2 months off.
Blake Richardson
your bench is maybe 220 with that twink body, you are full of shit. 1/10 for making me reply
Bentley Lee
nothing special, just a 3x week push/pull with accessories. Heavy triples and singles on SBD, worked on weak points. Did a 3 week peak going into the meet.
Biggest thing to do when prepping for a meet is neuromuscular conditioning and staying injury free.
Leo Diaz
6'4 215 poverty bench reporting
>175/255 (comp pause)/455/500
1210 total at a recent meet, which was my first
Jealous of the power to weight, nice total
Just go on a powerlifting program, texas 4 day or some shit
Golden symmetry god
Nathan Johnson
Kevin Parker
You sicken me
Brandon Diaz
Sounds like the same as me but I do 6 to 7x a week
I'm btw