Plg - Powerlifting general

And a really kawaii shop I saw

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not a clue mate

Doing TM 4-day, how long should I rest between the 5x5 sets? 3-5 minutes, or 5-10 minutes?

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1-5 mins max on tm but also that's not tm

gay ass thumb. do you even lift?

no I literally don't lift weights anymore lol

can tell. how does that mars bar taste anyway? looks like shit

According to page 152 of Practical programming, it is. I mean, TM isn't even a routine, it's a damn template.

Tasted just as disgusting as the woman who served it to me looked
The haggis was amazing however

I don't remember having to accessorise at the end of my workout like a faggot

ngl Average to Savage 2 has been great for me.

Ok boomer

You're thinking of 3-day

Love how average to savage got a sequel

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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What about ohp?

HANK
A A
N N
K K

nah. bench press is retarded. dumbell press is far superior.

Where is everyone?

the gym :^)

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im doing the same thing as ur picture and i rest 3 minutes between 5x5 sets and 3-5 for big sets

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>filename
The only thing I lift at 9 am is my fat ass off the bed. That said, welcome to the crippled retard club.

>T
Heavy skwats, 1rm testing squat/snatch/c&j
>E
chicken, onions, eggs and rice, whatever I can stick in my mouth
>LT
2000s pop punk/radio emo/cringecore
>F
knee is fuckin swollin from dropping a bar on it feelsbadman

Before the snabbening I went for a couple weeks at 6-8am, maybe that was the problem. When do I get my club hat and certificate

>T
Planning bench and box squats, will edit blog post when I'm back from the gym.

Paypal me $10

>Planning bench and box squats,
Based

Sent

>T
10x2 Squat
10x1 Deadlift
RDLs, Chins, Hanging Leg Raises

I have a question but I don't see a stupid question's thread. my back hurts. not my spinal erectors: my back. it hurts on palpation and upon lower back flexion. the pain does not radiate, so I think my discs are ok. is this a symptom of overuse? it became really noticeable after practicing barbell rows two days ago

Have you ever experienced DOMS

Thanks, you'll get your hat in the mail soon.
Speaking of mail I got absolutely fucked over with my knee wraps. The listed price was 40 euros, plus like 5 of dutch tax and 25 of shipping. Then they got here this morning and I'm picking them up tomorrow at the post office but first I have to pay fucking $35 of import tax. Basically I paid $110 for a thing that sells for $25 in the US of A. Fuck's sake. Now mind you this wasn't a surprise, I knew it would happen when I placed the order, but I'm still salty.

Please don't coof in the box mr coronapasta.
Duty tax is shit, the trick is to make them lie on the declaration form like when I buy Chinese shit for 40 bucks and they declare it to be worth $1

yes and its not that. the pain is in the center of my back right on top of my spine in my lower back, not bilateral. I'm hoping its some tendons or ligaments that are sick and tired of my bullshit and not my actual spine

/owg/ is cannibalizing the people who hung around here in its absence

You can do that if you're buying from chinks because some specific aspects of their legal system are basically ancapistan, but I've found that "legitimate" sellers will refuse most of the time. And if they don't, and the post office finds out, they'll fine me a shit ton.

best videos for learning OHP form?

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>training
Press 80%: banded OHP 5x3>
Press 72.5%: banded 5x5

Press 2: Dips 3x8

Triceps: incline tricep ext 8x8
Posterior: hypers 1x20

Had to quit early and didn't finish the rest of the hypers and db presses
>feeling
Worried. Bunch of work buddies are sick and I don't want to catch the corona virus

Im starting to get too fat
should I do keto

Six months of knee pain has been my daily training.

youtu.be/2pQZNGdkVck

That's just dynamic incline benching.

Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 300 lbs
>A The Press in excess of both body weight AND 220.462 lbs
>A body that Yas Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, try harder.

Thank you.

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UPDATED LIST OF PLG APPROVED ACRONYMS (Arcane Ciphers Of Never Yielding Muscularity), post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>HANK (Hambuilt Asian, Non-Kompetitive)
Obese Asian manlet with a baby carrot penis. Doesn't compete, doesn't even lift, and is insanely jealous of those who do. LARPs as a BONER to cope.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

I've recently had the problem of the bar sliding up my neck on squats at the bottom.
Any ideas what I could be doing wrong?
My descent is quite fast if it matters.

leaning too far forward duh

How can I fix that then?

front squats, the chaddest of the squats.

How will that help me? I'd rather not, I hate the front rack.

youtu.be/-R93Znxenqw

sounds like ur a pussy to me 2bh

I probably squat more than you

/me dabs

What?

>bar sliding up my neck on squats

Bullshit. Post video.

What do you mean, bullshit?
Why is that so unbelievable to you?

Its a fucking emote you zoomer prick.

The things we used before emojis.