I will possess this physique

>I previously lifted for 10 years with no results (due to eating fast food all the time)
You should be huge then

>5.8
manlets rise up

Not saying that guy is on gear

Saying that a 32yo natty just starting to get serious would need gear to look like that

only manlets want to look like that kek it's all about 6'+, face, ottermode/athletic build

he would kill you and fuck your wife

user...

I'm serious. The only noticeable gains I've made all this time is in my forearms. To be fair I always just lifted at the same weight 3 times a week for 10 years.

What sport is this?

>To be fair I always just lifted at the same weight 3 times a week for 10 years.
so your sets were 50+ reps or what

greco-roman wrestling aka toughest sport there is

...

freestyle is more fun
but greco is more physically exerting

im not even talking trash. im 5.7 this gives me hope.

5x5x5

squats
deadlifts
bench press
overhead press
Always used 1 plate
And a bunch of iso using machines

he's 5'10 tho
3 inches is a lot in that territory, it's the difference between a 5'7 manlet, a 5'10 average guy and a 6'1 tall guy

You should watch the documentary Icarus. Olympic drug testing is a joke

I wonder how much he weighs

Olympics can't even find the picograms

>I previously lifted for 10 years with no results

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He wrestles at 98kg, probably walks around at least 10-15 pounds heavier.

he competes at 98kg so he probably walks around at ~105kg (~230 pounds) at least

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I'm not the only one, I'm one of millions in this country who lack results despite training for a long time. But that's besides the point.

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Hahahahaha

70 inches is 5'10 my guy, do the math
5.84 means 5 foot plus 0.84*1 foot
which also adds up to 70 inches

my bad

He's on gear. Don't be gullible.
You could blast insane amounts of gear and just taper off a few weeks before olympics. Bam, clean.

Are you one of those guys who goes into the gym, doesn't break a sweat, doesn't see a vein bulge, doesn't go red in the face, doesn't exert, doesn't elevate heart rate, doesn't feel the burn or the pump and just leaves??

yes

based retard

Not his fault. People don't usually use decimal points when referring to feet, they just write feet' inches"

OH NO NO

>lifted for ten years and didnt see results

because you didn't actually lift for 10 years

Get lean af first then unironically start powerlifting and oly lifting. Start fasting in some way as well You have until like 40 to add bone density and build yourself up with aggressive weight training. but you have already fucked up by not making it desu

What's the genetics of Georgians? Are they IE or EEF genes mostly?

based wrestlers

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get dake bombed buddy

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Push it baby, push it good. Attempting to add weight every day is one way to push it. Learning to just push it is another way. Go fucking hard. Leave drenched in sweat with shaky legs, pumped muscles, veins popping out everywhere, tired and finished. Then you feast and sleep.

The angle makes it look like he has a severe case of coomer forearm

Nah
I’m good being white

Your measurement system is absolutely fucking retarded.

t.

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But you didn’t “train”

you basically bashed your head against a wall for ten years. For no reason.

Get in there and follow an actual program and you should see major results (still not OP pic) in 1-2 years.

time difference?

We georgians have wh*toid slayer genes

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I don't think that works. See Anzor Boltukaev shitting the bed in Rio

Greco is also i'd much more technical since the lower half of the body can't be attacked. I did both and always had more fun in Greco since I knew how to actually throw people and Americans only know how to take shots and singles

the guy is actually Georgian and is pretty white.

TYPE SPECIMEN

PERFECT

WHITE

SKULL

>having nipples that point directly at the floor
>having an upper body totally out of proportion with your head and neck

:^}

>having nipples that point directly at the floor
Perfect form for your fahves

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That's halal

Fuck me man, I'm only 180 lbs, I need to fucking get serious with lifting and reach that weight. I still feel puny