You guys don't use video games as an excuse to eat unhealthy, do you?

You guys don't use video games as an excuse to eat unhealthy, do you?
Do you know what the kind of eating does to your body?
Tell me you at least do some reps between games...

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Oh great, another retard who watched one joe rogan video and is now a certified internet nutritionist.

>you have to watch youtube or be a nutritionist to read food labels

okay retard, next

Have you seen the quality of life of people in their 90s? I'll eat bad and die sooner, thanks.

shortsighted and vain
probably less than 20 yrs old

when you're in your thirties and 300 lbs, out-of-breath going up the stairs you'll want to die on the spot

>You'll start wanting to die once you hit your 30s
kekey

I only drink water and eat some celery sticks but thats it im no fucking amerilard

that's what elevators are for

>You guys don't use video games as an excuse to eat unhealthy, do you?
how does one do this anyway?

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>too lazy to fix something up or get up from chair/bed
>end up not eating anything for the whole day instead

WHAT??

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for some reason or another kek

that's what legs are for fatass

sitting on your ass all day not doing anything else

i guess it's not really an excuse, but more of a reason why you aren't at least eating well

starvation gives you a sad skinnyfat body

that sounds dumb as fuck

i made chicken and broccoli sauteed in a chili sauce with jasmin rice and some sprouts on top

>the fast food jew
sad

in my thirties, 5'11 200lbs, best shape in my life and I eat nothing but meat, fat, and carbs. git gud genes

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>i made chicken and broccoli sauteed in a chili
Who cares fat ass american cunt

>5'11"
>200 lbs

You're either fat or stacked.

>nothing but meat, fat, and carbs
Pretty based tho.

Who cares about your faggoty celery then you dumb europoor trash

>reddit spacing

I like cooking and walking around the house without any reason but there are hours when you can't just give a damn about anything, user.

I’m trying to cut down on takeaways and shitty meals that I heat up in the oven.

What simple things can I do to have a healthier diet? I’m not looking to become some health nut, just improve my diet so that I don’t feel so bloated and lacking in energy all the time.

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>azumanga daioh
take me back

If you don't workout at least 10 hours a week, you're not a true hardcore gamer. Same with if you don't eat healthy.

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(you)

There, now let us talk in peace.

>there are hours when you can't just give a damn about anything

Exactly, user. But listen: Focus isn't the ability to stay in a straight line all the time, focus is the ability to go back to what you were doing.

DON'T LET YOUR FAILURES DISCOURAGE YOU INTO MORE FAILURE user YOU'RE INCREDIBLE

The biggest mistake people make when they come into my gym is they think they have to do some fancy total replacement diet or do a carb cleanse in the beginning: WRONG.

That doesn't work for most people, our food habits are ingrained in us from our childhood. The trick is to start slowly replacing the unhealthy foods in your life: Swap bread for lavash, swap pasta for veggie pasta, swap chips for almonds. Nigga, you can eat dry-roasted almonds and they're fucking delicious.

Work out if you can, if you can't then it's always gonna be a carb game.

Personal favorites: Almonds, bananas, broccoli, peppers (all colors), pinto beans, kiwi fruit, hummus, tuna, chicken, turkey, dried fruit, homemade jerky, peanuts, etc.

I was able to augment my workout schedules into a way that made me feel like I was progressing in a video game. This advice may be sarcastic, but if you don't put your head in the right space you will NEVER MAKE IT.

Eat:
Meat
Eggs
Bacon
Oatmeal
Vegetables
Bananas
Milk
Peanut Butter
Rye bread
Cottage cheese
Tomatoes
Peanuts
Chicken
You can still eat your favorite shitty meals and snacks, just set one or two days as 'cheat days' , for the rest of the week just focus on eating good and staying away from carbs

steak and fried veggies like peppers and mushrooms is a good start. takes around 10 min to cook and is tasty. get some microwaveable minute rice or uncle bens and boom you have a decent dinner.

fruits, cheese, and cold meats make for simple snacks or meals as well.

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Thanks user

>Meat
Incredibly important, try to keep your fat intake limited to animal fat.
>Peanuts
Otherwise, this is a good source of protein and fat. Peanuts can be easy to shovel into your mouth though, so beware.
>Oatmeal
Fantastic for gains.
>Vegetables
Just explore the produce aisle, user. Try new foods. Do you think you like kiwi fruit? TRY IT.
>Bananas
Based
>Milk
I can't do it anymore, makes my stomach hurt.
>Peanut butter
Delicious with a little honey. Right after I work out I'll do a single slice of bread with crunchy peanut butter and a little honey.
>Rye bread
I want to like the taste.
>cottage cheese
I want to like the texture.
>Tomatoes
Best citrus, IMO.
>Chicken
Classic.

Good list, user. Stay strong.

You can walk to any local food mart and get a lb of steak for 2 bucks, caramelize some onions with a little water and onions sauce (sugar is a meme) and eat the whole thing au jus. Scrumptious.

Fruits are good, just don't overdo them. Cheese can be fatty but surprisingly cohesive with a good diet. I hate cold meats.

GOOD ADVICE MY NIGGA

where's the unsub button?
I don't like this blog

THERE ISN'T ONE

GET BIG, NIGGA

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WHAT???

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I think it's nasty that they serve fries in a cup like that. The grease just pools up.

how do you all drink soda

soda legit burns the inside of my mouth and makes my breath smell like shit

>You guys don't use video games as an excuse to eat unhealthy, do you?
No, I eat unhealthy because I like it.

WHAT????

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Why does that worry you? You only need 1 eye and 1 arm to play video games.

My excuse is that I skip meals when I’m depressed (which is pretty often) so I eat a lot to make up for it

stop eating polyunsaturated fats, fiber, starch, carragenan, onions, above ground vegetables and start eating shitloads of milk and fruit

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>Do you know what the kind of eating does to your body?
I do, I'm hoping it kills me by the time I'm 30.
>Tell me you at least do some reps between games
I don't. See above.

I simply lack the willpower to be a healthy person. I always hit a breaking point days, weeks, or even a month or two later and I don't try to justify it for any reason, generics or whatever. I've just always been a tub of lard, and tried to do fix that and always fail, so why bother anymore? Might as well be fat and happy if it means I'll be doing it for less time.

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You can do OMAD and be healthy, as long as you are getting all the nutrients you need.

ok

Fuck I'm hungry.

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>eat shitloads of hormones and pesticides

okay mr.shekleberg

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>what is sourcing your food

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I do this diet where I balance my nutritional intake with my physical activity. Like, if I've gone for an hour long bike ride, then sure, maybe I'll get some Flipside. If I'm just sitting around, I'll probably just grab a granola bar.

You forgot salmon and rice.

They look good until your realize everything there was made in a microwave.

>he falls for the word organic on his food

there's this thing called rain right

and when it rains, it washes away pesticides, fertilizer, etc from non-organic farms to organic farms

Guess what game im playing tonight?

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Early death?

>I can't do it anymore, makes my stomach hurt.

Get Lactaid. I'm not lactose intolerant but I actually prefer Lactaid. It tastes better and stays fresher longer. And it's not "fake milk" like people seem to think, it's just milk with the lactose broken down into simple sugars so that the milk doesn't mold as easily.

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>Fireball
Fortnite probably.

that looks like one hell of a shit a few hours later

How are burgers unhealthy? They're just meat and vegetables on a bun. They're only unhealthy if you eat too much of them.

what exactly do you suggest you eat instead
because PUFA, fiber, starch, onions and vegetables are all crops

pretty much a fat soda, then

That's not what I said at all. It's not really sweet, it just tastes like milk at its absolute freshest with no expired aftertaste.

you're not supposed to eat, you're supposed to feel superior to people who do

The apple and grapes are made of plastic, right?

Halo Collection

5 pushups everytime I die.

get off 4channel master yogi

>That's not what I said at all
No, that was my post.

What was the point of your post

Rate

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that that's a lot of simple sugars

You took that from the archives.
Nice lasagna though, and good choice of toppings. Is that thin crust?

Whatever. I still recommend it over regular milk even for people who aren't lactose intolerant.

I coat my dick in toothpaste while singing drinking songs.

How many push ups can you do Yas Forums? You can do at least 50, right?

>that cheese
Dude that's food porn.

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