Here is the ideal EVROPEAN diet that nourises the brain and uncucks even the biggest commie.
>carbs
Seasonal fruits and vegetables grown in EVROPA. No potatoes and other foreign crap. Wheat is okay in moderation but only if you can handle it, generally southrons handle grains better. Fermented carbs like alcohol are also okay and should be consumed with every meal.
>fats
Butter and lard for cooking, olive oil for salads, that is all.
>protein Meat, meat, and more meat. Maybe some beans here and there if you can handle them.
>if you can handle it You sound like a soccer mom pitching her new avocato toast diet. I can handle any type of food and dont even need to think about it before, bitchboy
Cameron Thompson
If you're an italian or a greek then obviously you can handle a bit more of those, but if you are a nord etc your diet need to consist almost exclusively by stuff like beef, butter, and big fish with some berries here and there.
Jaxson Harris
I'm a vegan though. Which boomer response will you give me? Will it be, "You're gonna be food" or "We'll kill you in a war", or will it be "Enjoy undernourishment."? You'll probably end it with Jew or faggot, right? Go ahead, throw your Yas Forumsisms at me.
Benjamin Cruz
milk an meat, anuthing else for poofters, simpel as
Aiden Stewart
Enjoy trannymaxxing I guess.
Brayden Peterson
>Fermented carbs like alcohol are also okay and should be consumed with every meal. yikes >Butter and lard for cooking, olive oil for salads, that is all. do you realize what is in your image, retard?
Ryder Sanders
>Tuna and Swordfish
Found the dirty smelly Chink.
Ian White
space colonisation thread, get in here bois !
Robert Murphy
>yikes
EVROPEANS are the only ones that can digest alcohol nigger. What does that tell you?
>do you realize what is in your image, retard?
Red meat should be the basis of the diet but that doesn't mean other stuff aren't needed. God you're slow.
Brayden Barnes
Disgusting, remove flag meat kike
Ethan Lewis
You're gonna love it.
Logan Stewart
Well if there's no foreign food allowed those tomatoes have to go too. Say goodbye to half of the things you were thinking of making.
>not eating grassfed beef tallow as main caloric energy source. 900 calories per 100 grams and a pure healthy energy.
but the con is that it takes work to cut into those small cubes for cooking. tried raw like (youtube.com/watch?v=NCbOg_d9ruk) for a week but never again
Raw liver every once in a while is also a must. no seriously, if you dont eat raw liver you wanna start. Its very redpilled regarding your health, combine this with getting more then the recomended amount of D3 from the sun (current recomendation is too low) AND VITAMIN K2 MK4 which you get from fermented foods.
Can't wait to only eat deer, elk, rabbit and some berries in order to survive. Only things that are EVROPEAN, right? Lmao, what a retarded concept. Sure, eat traditionally but don't go overboard
Eli Davis
Who's the nigger now, memeflag? Protip: it's (You).
