Gave up porn

here you go. now its time for OP instead of being a lying bish

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cute tummy!

You look like a trap, m8.

Now you can get addicted to my big tasty juicy argentine meat

do the keto diet

imagine being this worthless

thanks

im not though

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Guys I literally wake up 3pm go to bed at 11pm and have 3 full meals in that time, with snacks in between during this whole lockdown.

I can go through 1 entire chocolate bar a day I never could imagine doing this before. Then I go through entire 1litre bottle of smoothie, this is insane, I say I will stop but the sugar intake is so high right now just to maintain equilibrium like do you hear this cope and justification? SHIT!

post tummy or it didnt happen OP

like just stop eating niggah
just walk away from the fridge niggah

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cute
you should become a trap

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Ask your doctor about Wellbutrin (Bupropion) today
>side affects may include erections and happiness

that's literally him

Oh well. What a waste.

kek wtf

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>not giving up carbs and sugar as well

You're never gonna make it brah.

no he shouldn't, fuck you

no worries mate
live the cute twink life, don't listen to them

Just give up sugar and shit that makes you fat and cigarettes.

The rest is fine

>flag
checks out

no brah im promise im not him. lel

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>not posting the story from /k/
you had one fucking job

How old are you user? Or do you just shave all your body hair?

I'm fine with twinks too.

I weigh 140-142 pounds (I'm 5'9) and will starve myself for days if I go over 142. Get some inspiration to have self-discipline.

Exercise you fat retard

yes he should faggot, then he can be my gf
>no brah im promise im not him
What?

I always see the same fat bitches jogging. You can't outexcercise a bad diet

I can tell ya what got me and the wife to both lose 100 lbs, and we did it quick and that was Nutrisystem. If you buy there monthly plan, its about $300 per month USD. You eat one of there items for breakfast, have a small lunch, and then one of their items for dinner, and one snack. Thats 3 of their items per day and a lean lunch, like a salad (italian dressing only) with ham or fish.

Anyhow if you follow it verbatim, you will lose about 1 lbs per day. You lose weight so quick that its easy to stick too because the results are quick but you have to suck it up and follow it.

So either eat all the food you have, or give it away, or throw it out, at the time you get the nutrisystem box, don't keep any extra food around or snack.

Just follow it, and don't cheat, and it sucks sucks sucks, I am gonna tell ya, but the weight comes off quick. You just gotta commit to it.

Your dong will look allot bigger in the mirror, so thats a plus.

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I dont shave my body hair. no lol

Are you a woman or just a faggot?

Losing weight especially for a man is easy. I lost a lot of weight just eating 1000 calories a day and light exercise.

All I do is play video games and jerk off when I'm not at work. Cheap vices, all told. I'm saving a lot of money.

You lanky little manlet

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>foodjew
What foodjew are you eating?

no he shouldn't
he'll still be desirable but other men will respect him for not being a whore. there is literally no substitute

post boipucci

Kek you got em

Take up lifting and put the extra calories to good use!

Oh no! It's the gay Swede who wants to be the twink of a German!

when i got off heroin 2 years ago i gained like 50 lbs and still haven't been able to lose it. its because my brain stopped producing dopamine and i'm a lonely autistic loser so stuffing my face with garbage is the only way i can approximate the feeling of being loved

I love you

Light weight

He can become a trap without being a whore
If he's a qt I'll even let him be my trad wife (male)

there is nothing gay about loving germany >:(

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>gave up cigarretes
Yeah I gain 50lb 34w to 38w pant size. I started mountain biking again lost most of it.

Clean your mirror

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>He can become a trap without being a whore
in your heart you know this is wrong

anglos are kinda german...

sharpie in belly button

i started to eat excessively after i lost a few family members in a short time. I would eat so much and eat some more. Before my mom used to tell me to only eat until your "belly button" and not above but i would be eating way past that, maybe 4-5000 calories of fast food and junk food and booze a day. I started to go on daily walkings and every second day (or third if i miss the 2nd day) go to the gym for 60-90 minutes of basic lifting, got better and started to watch youtube videos, read guides, etc. and became somewhat of a regular lifter. I wasnt super serious but i was going to the gym to lift because i knew it was a good outlet. I still ate the same amount of food but i got my rapid weight gain under control and i felt less guilty eating a ton. up until before i started lifting i had worked a home IT job for 3 years so hardly ever left and got grocery/meals delivered pretty regularly

tl;dr eat less or find something active to do. I defeinitely got over some tough ruts from the loss by just pushing myself to keep on my daily walking (just after work to get fresh air in the nearby hiking trail, 30-45 minutes a day i didnt lift) or 3x weekly lifting

Just work out faggot.

I don't know who you are, but I will find you, and I will fuck you.

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im too poor right now to buy cleaning stuff il will next week >_

Try to cure yourself of your gayness.

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Hallo mein schwedisches Fucktoy ;)

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