START LIFTING WEIGHTS NOW
>STOP MASTURBATING NOW
STOP WATCHING PORN NOW
>TAKE COLD SHOWERS NOW
GO OUTSIDE NOW
>GET IN THE SUN NOW
ACCEPT CHRIST NOW
GET OFF Yas Forums NOW, AT LEAST LIMIT YOUR TIME
YOU'LL START BECOMING THE MAN YOU WANT TO BE
GODSPEED
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Thanks user, I needed that nudge.
What if the man I want to be is a porn addicted weak pasty atheist?
>TAKE COLD SHOWERS NOW
I don't get this meme, what is this meant to do?
you forgot one
>THIS ISNT A CULT, I SWEAR
Makes you spend less time in the shower, wakes you up/forces you to be conscious.
What about sex? My wife and I are trying to conceive. Is it okay for us to have sex three times a day?
>this is the recipe for becoming a billionaire funding right wing militia
Kill yourself.
Initially, it is about embracing the suck, enduring something uncomfortable because of your will. Once you start to get used to it, it is very refreshing. There are also health benefits, from activating brown adipose tissue to help burn extra fat, to improving depression and circulation.
Bro....what’s with Levon helm? I mean I love the band but I don’t get it.
>one post by OP.
>All caps in alternating colors.
Yup it smells like a smelly fucking faggot to me.
Isn't cold showers a retarded meme like meditation?
>lifting
I run 10kms every day. Is that good enough
>stop masturbating
Quit december 11th, been clean since
>accept christ
n o
>get off pol
now thats the advice i need
naw, I'll continue to take very hot, steamy showers with the mist spray on.
But before I get out I turn it to cold so my nuts crawl back into my body then I'm ready to start my day
I just like the band haha
Bump
all those things sound boring and gay
also, jesus was a nigger
That's a lot of work
if diggies i will do it
youtube.com
Thanks user. I’m coming back to my faith after being absent from Christ for 10 years. I’m lifting again and trying to stop watching porn. I appreciate the prayers of any Christian anons who see this.
Thanks, i just jerked off.
Doing calisthenics, on a diet, stopped porn and started having more sex with my wife (we're trying for a second child), taking cold showers again and I just sunbathed for the first time yesterday. It felt really good!
Thats all great advice, winding down from work now, gonna take the trash out and take a cold shower then join my family in bed.
If I get quads or quints, I'll never touch my dick in my life again. Otherwise, fuck off.
The sun is bad for your skin. I’m trying to maintain a fair complexion.
Post trap wang.
why cold showers
can woods shitting be redpilled too?
Jesus was the whitest man to ever live
Just keep at it, stay positive anons
These guys get it, ill say a prayer
Physically it makes your body push out the old blood and flood your body with fresh flowing blood through veins initially contracting and then expanding as you warm up. This can help with muscle soreness like icing can help.
Mentally for me at least it's good for raising your tolerance to discomfort. You're forcing yourself to do something controlled and quite uncomfortable, which feels like it will, but will not hurt you.
I can tolerate the cold much better after conditioning myself, and now look forward to the cold showers.
Christ is for queers, faggot.
The rest is obvious.
All of this, just try it, hot showers suck the energy out of me. Cold showers make me happy, energetic
what ever happened to Varg?
Porn and masturbation is just to fun. I cant give that up. Not like ill ever get laid anyhow