The jews want us to eat three meals a day. I believe I can survive off just one meal.
How much do I really need to eat to survive
Easton Myers
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Michael Bell
OMAD is the ultimate intermittent fasting plan. With keto, it’ll make the weight fall right off if you need it, too.
Aaron Barnes
HARDMODE: look into how much people ate on transatlantic voyages in the 17th 18th century and eat one beetle more so you dont die.
Thomas Sanders
Generally 1500 kcal plus whatever you burn through excess activity.
A large meal should cover those 1500 kcal;
it's the equivalent of 3 BigMacs, in American terms.
That is: assuming you drink only water or sugar-free stuff.
If you work (out) or the like 2000-2500 kcal might be more appropriate, and some real heavy lifters may require 4000, but you need a lot of muscle mass to even think about burning so much energy in one day.
Isaac Smith
I only eat one meal a day most of the time
It's fine, good for you, autophagy happens
Levi White
you are right about the 3 kike meals a day you should really be eating 100-200 calorie meals multiple times a day with a bigger 400 cal high protein meal right before bed. im currently on a cut so im eating
>10x 150 calories meals spaces evenly throughout the day
>400 calorie dinner at 9pm 1 hour before i go to sleep
Thomas Cox
short term fast is good for you
Colton Brown
The problem with keto is you gain all your weight back if you don't keep it up.
Brayden Nelson
its not how much cal you eat, it how much healthy you eat like only vegan, vegetables and fruits you can eat unlimited
Joseph Harris
Nope you really don't. Of course if you go back to drinking beer and eating three large pizzas every day it will. I was keto for 6 months end went from 83 to 72. Now one year after quitting keto I hoover around 71-75
Blake Reyes
You live in Norway and have to take fish tablets for vitamin D dude.
Jace Turner
>fish tablets
>tablets
Get rekt retard. It's called cod liver oil. Despite everyone in the whole fucking world needs vitamin D supplements because nobody is outside anymore and if they are they use something as stupid as "sun block" lol
Isaac Martin
“The researchers describe one monkey they started on a 30 percent calorie restriction diet when he was 16 years old, late middle age for this type of animal. He is now 43, a longevity record for the species, according to the study, and the equivalent of a human living to 130.”
nia.nih.gov
nejm.org
Josiah Wilson
More like retard oil, just pop 2 or 3 nature's bounty faggot.
Jeremiah Parker
You don't need ANY (((food))).
Only need sunlight and a bit of water to survive.
Sebastian Bailey
>More like retard oil
Except it's literally been found to increase IQ. Who's the gay boy now you flamingo faggot?
Lincoln Clark
do you undergo photosynthesis?
Hunter Reed
>t. Delvian
Daniel Gomez
Then why didn't it work for you?
Jace Turner
I started intermittent fasting in January, down 14kg so far (124 > 110). I have a good main meal in the evening and I'll have a few snacks (bar of chocolate, biscuits with tea) before bed. I'd probably loose more if I cut the snacks out, but I've cut out snacking through the day which was my vice. Easy mode weight loss so far. I've also been doing some weights and more walks.
Daniel Allen
> You don't need ANY (((food))).
>Only need sunlight and a bit of water to survive.
Liam Bennett
What the fuck did you just say to me you little hamburger bitch?
William Gutierrez
Depends on your metabolic consumption. Rest throughout the day and remain in a cozy room temperature environment and you can get by on 800 calories a day easily.
I wouldn't reccomend it for long term periods because you'll atrophy and get anemic but you can certainly fast occasionally to save money.
Jason Watson
I've went 3 days without food before. Coffee, water. I could live off a couple protein granola bars a day. But if I'm skateboarding a lot i may eat one meal. The kike 3 meals a day is Bernays propaganda, like bacon for breakfast. mm, breakfast food is amazing though..
Adam Harris
Jordan Gray
This is only partly true if you're literally meditating 8 hours a day with brief periods of stretching.
Justin Stewart
I was eating 1500 cals back in december to lose weight and it fucked my hormones up I think. I became emotional like a woman and my hairline receded.
Nathaniel Peterson
The number of meals makes no difference. It's all about caloric intake and macros. I often times only eat 1 or 2 meals a day.
Michael Gutierrez
Only if you eat like a cow afterwards.
OMAD's the way to go. always has a live fasting thread up.
Leo Cooper
You have no idea how hard I'll fuck you. I will WRECK that boi pucci, WITHOUT lube. Not even cod liver oil
Jaxson Parker
Ive been intermittent fasting for a long time. If I eat breakfast now it makes me feel awful. Im 6' 195#
Owen Ward
you want to become jew slaves than go ahead
Parker Howard
All that matters is that you intake enough matter, i lightly count calories and often one large meal 2000 - 3000 calorie, is enough to sustain me for the day, is it enough to not be skeleton mode? No. But its enough to live off sitting on my ass all day.
Wyatt Scott
I've been eating only one meal a day for years. Haven't died yet.
Mason Foster
based plant
Chase Torres
I've gone a week with only eating some almonds daily. I'm eating one meal these days, but it's always healthy meats and veggies plus almonds throughout the day. Lots of green tea and coffee, no sugar of course.