Coomers win again

Fapping depletes certain nutrients, like zinc.
How would that boost your immune system?

The most I ever did in one day was 6. I went about 4 times in a row and did the last two later.

Another puritanical retard trying to normalize nofap.

>inb4 chinese person in switzerland

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>Fapping depletes certain nutrients, like zinc.
It literally doesn't, retard. Maybe if you have a diet entirely free of zinc. Zinc can increase sperm production, but it doesn't follow that cooming depletes zinc. Do you think it makes you blind as well?

Increased white blood cell count usually indicates stress or the onset of an infection.

>reads the sun
>calls other people retards
kys

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What body fat % do you guys think that guy is? I'm a fat ass right now at 27% bodyfat. Been cutting on the Mediterranean Diet and doing some light cardio and bodyweight shit(gym closed of course) for the last 3 weeks.

That is my ideal form. How do achieve?

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>being op faggot from reddit and not posting a link
Get fucking wrecked and shit on.

Americans should really be banned from Yas Forums. You guys drag down the entire boards collective IQ and turned this place into a Facist outhouse with your Drumpf threads.

This board really did go down the shitter during 2016, dude.

I don't read the Sun. He said the article is fake. It is not.

low carbs, no sugar, lots of cardio and isolation workouts. eat your carbs about an hour before working out.

If society wants me to jerk off so bad why did they amputate my foreskin so that my dick is rendered an unfeeling stump and masturbating yields literally zero pleasure? I literally dont get it

seize the day and begin worshipping the sun. you will know it working when apollo visits in dream.

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>Fapping is normal, healthy, pleasurable and it boosts your immune system,
masturbation is bad for your mental health, for your posture and fosters perverse fantasies and desires. It is anything but normal, to masturbate regularly. Refrain from doing so.

Sounds like coomer propaganda to me. The ejaculation fluid includes many required elements that are must for body’s healthy functioning, like proteins, calcium, zinc, sodium, sugars, etc. Every time when these elements are discarded, it affects the digestive juice absorption process. and creates chain reaction that finally leads to lower resistance and immunity.

Yeah, that's what I've been doing with the Mediterranean Diet. Best diet plan I've been on in my life. What body fat do you think OP's image is?

Around 5-8% I think. I used to have a trainer who was at 6%. He never did a single hour of cardio in his entire life. He did his 1 hour training and then that was it. He even continued to lose weight and had to force himself to eat. Meanwhile I did 3 hours of training each weak and wasn't even at his level.

Genetics are real senpai. So to answer your question go to an actual medical nutrition expert, get examined by your doc and look for a high quality gym, don't be cheap.

Also fuck the kikes who made this thread.

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10%-12%
He very likely roids, which damages your immune system. Dont get too envious of his physique

I jerk off at least 7 times a day and haven't caught the corona, it must be working!

careful auscunt is on patrol raging at anyone who countersignals his crippling dopamine addiction

Here's the study mentioned in my OP, retard.
ncbi.nlm.nih.gov/pubmed/15316239

It boosts the wrong immune system, enjoy your cytokine storms coomers!

what is happening in this webm

have sex coomer

Take a sharp knife.
Cut the fat off your body.
EAT THE PAIN.

Ok, thanks lads. Guy might be a bit dehydrated too for the photo, right? Don't they usually do that with these models before the post-image processing?

Any physique so long as it isn't the lumpy mass of alcoholic degeneracy I am now

>they took eleven participants and had them pleasure themselves
SCIENCE!

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Simply drink your cum afterwards and no nutrients are lost, noobs

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Fapping a few times a weak using your imagination is pretty healthy. Watching hours of porn every day isn’t.

((()))

No he's not dehydrated or

This guy fucks 10/10 pornstars

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you can stay.

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brb

Yes goy keep fapping

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Semen retention is underrated

Periodically I do, but I hate women.

This is PEAK OPTICS. Can't you see it? It is ultra based and red pilled, king! BOOMERS don't get it though, they just post CRINGE. And remember to vote Trump, this will solve all our problems! #MIGA2020!

Now excuse me, I have to go tell my bull how Africa would be just like Europe, if it had more of CHRISTIANITY!!1

*disappears in muffled squeaky noises*

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