Does this shit work or is it

>a jewish trick

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It works for me. Gives me crazy dreams too

>a fucking leaf

No

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Yes. Results vary. But usually yes

All the women I know swear by it but they’re women so probably not

does it work for what?

When you take it some melatonin gets into your body and the rest gets excreted. Not sure what you are expecting here, but that is as good as it gets with non prescription shit.

It works but I strongly recommend starting with the lowest possible dose. I threw out a whole bottle of 5mg because I took 1 tablet and slept for 18 hours straight. 3mg leaves me groggy the next morning until at least an hour after coffee.

It doesn't help you fall asleep when you're not tires, it resets your internal clock so you can get a full night's sleep when you are tired and having trouble sleeping.

It has the opposite effect on me, normally I have fucked up dreams or downright nightmares but only if I sleep off my usual schedule. When I talk melatonin it helps me have deep uninterrupted sleep

Dont become overly reliant on it