Does this shit work or is it

>a jewish trick

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It works for me. Gives me crazy dreams too

>a fucking leaf

No

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Yes. Results vary. But usually yes

All the women I know swear by it but they’re women so probably not

does it work for what?

When you take it some melatonin gets into your body and the rest gets excreted. Not sure what you are expecting here, but that is as good as it gets with non prescription shit.

It works but I strongly recommend starting with the lowest possible dose. I threw out a whole bottle of 5mg because I took 1 tablet and slept for 18 hours straight. 3mg leaves me groggy the next morning until at least an hour after coffee.

It doesn't help you fall asleep when you're not tires, it resets your internal clock so you can get a full night's sleep when you are tired and having trouble sleeping.

It has the opposite effect on me, normally I have fucked up dreams or downright nightmares but only if I sleep off my usual schedule. When I talk melatonin it helps me have deep uninterrupted sleep

Dont become overly reliant on it

if you want to sleep better just take ambien, heard it makes you tweet shit about niggers too which is based

No, it really does help you go to sleep.

Works for me, user. I take 10mg a night.

Now, it doesnt like knock you out like nyquil or anything, but it calms your brain.

Sleep is super-deep. Vivid dreams (lots of detail, story driven, long)

only downside is that you are pretty groggy in the AM.

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the closest apostles of jesus were jewish, user.; that means whatever you're talking about is something good

Works for me, though I usually use 10mg because I have really bad insomnia. Gives me lots of dreams, though. Really mundane and realistic dreams, which is kinda odd.

Yeah take advice from an army of 16 year old shit posters. Just how brainless are you leaf?

Biggest kike scam ever. You get the exact same effect by standing in the sun for like 5-10 minutes.

Yeah, but you have to take way more than than. Like 50+mg. @ 3 you might as well be pissing money down the toilet for all the good it'll do you.

3 is plenty, there are 5mg and 10mg tabs. Half a 5 makes me drowsy as fuck.

still a NEET, but my discovery of this supplement at 25 is probably the only thing that gave me a shot at a future. 5mg veg capsules, take 2.5 45 min before bed, another 2.5mg if i cant sleep

I love melatonin dreams. Super chill, lots of stuff involving family and my hobbies. Its like an escape from (((them))) when im asleep

Absolutely works.
Used to take so many sleeping pills. So bad for body. Started feeling internal tremors at night

Now take 3mg of Melatonin. Zzz with ease.

Do you really want your skin turning black?

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It works well short term in the long term it is a bad go. If you are doing shift work and need to get to sleep it is beneficial, but no competition with natural hormones. Like taking steroids it will effect your body’s ability to produce shit in the long run.

Nothing beats natural sleep.

your body makes it and u cant go over a certain level anyways even if you take a bunch

5mgs gives me headaches.
But i am a woman so I am probably lying.

i get headaches also. doesnt really keep me a sleep either, just helps me to get to sleep

It works if you have a sleep disorder. Otherwise it doesn't do shit.

This.
To me, never worked. I'm now into antidepressants and anxiolytics combined.

Melanin != melatonin

Yes. But don't take it all the time.

it werks.

for crazy dreams + sleep take zma

Nah you want melanin

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Way to not get the joke and reinforce the stereotype that IT nerds are humorless autistics.

I take a 3mg and its fruit flavor and desolves under my tounge. Ive been an insomniac my whole life and it helps me a lot

+ fish oil
fish oil makes vivid dreams

Enjoy your nightmares, user.

For vivid dreams without nightmares, just take B6 before bed.

B6 would inhibit sleep wouldn't it?

Whiskey and melatonin do not mix.

It can work, if your serotonin is high.
Typically it's low serotonin causing the problems.

I see your a script writer/programmer

and what are the nightmares of the leaf?

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Dude I give 5mg to my 5 year old son and he wakes up at 7am by himself just fine. Quit being a lazy faggot.

It works, but smaller doses tend to be more effective. Stick with 1mg or less.

Yes to all

Sysadmins need scripting too

not true