>this shit again fuck off. Lifting = strength. plus if you hit the gym you would likely have about 40+ pounds on the average person who you would likely get into a fight with.
Nobody needs Arnold Shittynigger's plan for anything. Do some pushups and sit ups every day, and ride a bike for 20 minutes.
It's not about "getting big." Arnold Shittynigger couldn't walk 3 blocks without having to stop for a rest. And he couldn't outrun a 4 year old in the 40 yard dash.
It's about getting strong, maintaining a reasonable weight, and having endurance enough you can fight all day.
Jeremiah Bell
Ignore shitty workout plans in OP and learn real fitness.
Compound exercises
Push verticle (Overhead press) Pull vertical (Pullups or pull down machine) Push horizontal (Bench Press) Pull Horizontal (Some kind of row) Core (alternate Leg lifts and Russian twists, never do sit ups or crunches) Legs (Squat)
You can add accessory movements later. Do all of this 3 days a week, finding a weight you can do for 4-8 reps, gradually increasing reps and weight while maintaining proper form and mind-muscle connection (research this stuff, great stuff on youtube).
Lincoln Thompson
kek based and rapepilled
Luis Sullivan
That fight was amazing. I watched the whole thing. Even though it was short; The slowed down replays were great. This is the difference between someone actually strong (alexander) and the guy who's ripped but went for aesthetics over strength or skill. You can see the moment that it's over is when Alexander holds the other guys head with his left and finishes him with the right. That's an easy knockout. The other guy was just not good. Great fight. Lesson seems to be that roids don't win fights.
Thomas Baker
For the average guy 5 foot 9, the maximum weight the US Army will allow you to be is 175 pounds. Beyond that you're an overweight piece of shit that can't do the job. Whether it's muscle or fat doesn't matter, 175.
The best soldier is strong enough to do the job, which any male with male strength is when exercised regularly. He's also light enough he can walk 20 miles in a day carrying all his shit.
An ideal soldier looks like any man who does real work for a living. He doesn't look like Arnold Shittynigger.
Blake Diaz
> "..and there is nothing you would be able to do"
Keep your filthy degenerate fantasies to youself
Henry Wood
Thoughts on steroid cycles? Superficial and ultimately unhealthy, or a decent supplement if used competently?
Samuel Rogers
Go to Yas Forums and be with all the other gays.
Nicholas Lopez
Thats just what skinny fags say to make them feel less skinny.
Blake Miller
Do it. Ppl who don’t take roids are faggots. Think of all the onions and other fag chemicals in everything. You need steroids to counteract (((their))) tricks.
Blake Sanchez
Hey, new to lifting Picked it up maybe 7 months ago? Got my bench to 170, my squat was almost 2 plates and my deadlift was like hundred pounds over my body weight Anyways, I hurt my back when the bar slipped and I leaned in to catch it, deadlift Its been weeks and while my back doesnt hurt it feels like I cannot support my back when I bend, and the muscles get tense Sitting and standing for too long also hurts What do Im a jobless neet with no healthcare so cant see a doctor Just want this to go away so I can go back to lifting I really enjoyed it The pain in sharp if that helps
Juan Sanchez
Thanks, Schlomo.
John Cox
If I fo this, I die from oxygen shortage by stress and paranoia attacks.
Gavin Taylor
Do situps, which you should have been doing all along anyway. They strengthen the core muscles in your stomach and lower back which will lower your chances of future back problems.
