To lose 40kg of weight I'll have to ride my bike for 3 hours daily for the next 6 months to burn 2,211 calories...

this
sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days

strethc it out again with muscle

i recommend roids

how much do you weigh user? that is the starting point.

don't lose weight
turn all the fat into mass

Why would the state pay or otherwise help you for having to spend less money on food?

I do the eat one meal a day thing to lose weight, it works. Usually eat at about 4pm a huge meal, then the same at 4pm the next day, the rule are you can eat as much as you want during that meal, hard to choke down 2000+ calories in one meal if you’re not eating pure sugar crap. Even if you eat only 1800 calories. You will still lose weight if you’re active.

This, and you don't even need to be that extreme. I try to eat 5 meals a week. As long as you keep busy and don't think about food you'll lose weight. I've lost 50lbs over the course of 18 months.

>500 cal a day
Yeah good luck with that.
I did a month at about 1000 cal a day during a cutting phase while working hard labour and I felt like I was going to pass out near the end of it.

Its litterally cooking.

Thats how not to be fat.

>2
well jiu jitsu burns calories like a furnace. i would wage that wrestling would be up there in calorie burning if you were not bulking on muscle. all in all walking 3 miles a day to stay active and doing sports like jiu jitsu to burn alot of calories. enough where a 280 pound person wound have more than a 1,200 calorie intake just to function yet they will still lose weight at a remarkable speed.

This, it really does work. Slowly mostly, but it does once you get past the sugar cravings. Didn't believe it until I learned sugar/carbs/alchy all process the same in your body. You have a fucking beer belly if you eat too much sugar, couples with fatty liver and clogged heart.

Up your fat intake, grab some high nutrient powder mixes without onions or the rest of the poison. Eat lots of meat and veggies, up your vinegar uptake and off to the races after about a month.

your joints and energy level will go up drastically and if you start working out more you end up gaining tone and strength even as you lose weight over all. Massive power gain and confidence booster.

Dude, that's really bad advice for a guy who's 40kg overweight. He's at least a year away from that.

OP - it's going to be hard as fuck, but be strong. Bike, eat healthy, and use willpower to stay at it. Don't expect quick results, just stay with it.

should i buy an exercise bike with my trump bux?

Just skip lunch you fucking faggot. That's probably at least 1500 calories for a fatty's lunch. Don't drink calories.
Your body will adjust and it will become easily doable. Caffeine can help you get over the hump. Imagine taking weight loss advice from a burger.

>CICO
kek nice meme

user, that's not going to fucking happen. It's unrealistic. A better plan is to every day, briskly walk somewhere and back that takes about 1 hour. That is sustainable, which is the key. One day when you're feeling spry, do it twice in a row or twice in a day.Then add a few pushups at the end. Then at the beginning. Etc, etc, etc. When you've done that for two months or so, you can be fairly confident you're in good enough shape to start taking things to the next level. Busting your ass on your bike, or maybe buying some light dumbells and some light resistance training. It would be better to view this as the start of a decades-long project rather than have any kind of near-term goals. You'll find if you have zero goals, everything you accomplish is like finding $100 on the ground.

Also don't do some drastic thing food wise. Just start cleaning it up. Quality food, not fried shit. If you're going to have a burger, grind/cut it yourself, cook it yourself, put quality shit on it. On the other hand if you fuck up don't get all hung up on it, just do your best the next day and try not to fuck that day up. Good luck, user.

if your really want to enjoy salad and you love dressing such as ranch and thousand island i say just go extra virgin olive oil with light herbs. best taste with zero calories compared to the other dressings you put on salads.

better that than a double sided dildo

why is it bad advice to lift weights when youre overweight? if you have no muscle youll get a lot of noob gains very quickly even if you only lift the bar.

Eat lots of protein. Cut carbs to bare minimum. Make sure to get enough of the essential nutrients. No alcohol or soft drinks. Water only. Black coffee will also help increase your metabolism. And get plenty of exercise. You could also try meth.

Bruh this is an awful idea. Just eating 500 calories alone will make you lose significant weight. You finna get hurt if you add in the cycling

Get on keto and eat multivitamins. I'm a fat fuck and eating 1500 calories on keto had me losing more than an lb a day for 6 weeks

I wan on board with your plan until
>Eat lots of veggies
>Drink vinegar
No one should ever do that lol

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lift heavy, its that simple
>loose weight
>build muscle
youtube.com/watch?v=s8IfPBA2kkA

vegetables are good and you can cook with vinegar, retard.

That's an insane plan that is irrational.

I'm currently losing weight on a diet and all I do is eat 1,500 calories a day, no exercise. I lose about 9 lbs a month.

yeah you don't want to give the government too much power in things that are easily meant to be handled on a small scale. I.E the parents are the ones to raise and take care of their children. when you have an obese child. it is the parents fault. the parents have control of what their child consumes. just like how they have control of what their child listens to or watches via controlling t.v/radio time and internet time. what the government can do is enforce the food that is being served in public schools. sadly they receive more money to have vending machines that server junk food to the kids compared to actual good food programs.

>how do you solve the obesity problem

Depends. Most people who are obese (no a little overweight, but obese) have had this problem since childhood and once they become adults, their hormones are basically shot and are unable to regulate their appetite and sense of hunger like they're supposed to. The sad truth is that the overwhelmingly vast majority of people who lose weight end up gaining it back and then some and this is because of the hormonal barrage on their system, demanding them to crave, eat, and binge.

Don't get me wrong, there are people who can resist this hormonal kamikaze attack on their system and do indeed keep the weight off on the long term, but they are few and far between.

Also, exercise is almost laughably ineffective when it comes to weight loss. Do you have any idea how long you would have to work out to "burn off" a candy bar? I can give you a million reasons as to why you should exercise, everyone should exercise, but weight loss isn't one of those reasons.

If you can change your diet and resist the hormonal urge to overeat (which isn't likely), you should lose a considerable amount of weight. Keeping it off is the difficult part.

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Just fast. Exercising to lose weight is inefficient.

i believe that. i would also like to know how much you weigh.

Same lost 110 lbs and I look terrible with my short off. Being 40 doesn't help the skin lol

Jest jak jest, zajmij sie soba, najpierw ogarnij siebie, a pozniej martw sie o innych. Grube laski miej w dupie. Bedziesz fit bedziesz mial fajna dupe.
Zapierdalaj cwiczyc, 200 brzuszkow, bieganie, basen, silka, chop chop mutha fuk

Dude losing weight properly takes a long time. I was 330 last year and have been doing CICO and high protein for a year and have gotten down to 265. There is no shortcut. If you look like that, you're going to be wheezing on that bike before you even hit your first 1/2 mile.

currently 218 lbs

9lbs a month on that diet means that you aren't morbidly obese. but is still good all things considered.

Every person person should be given a bycicle and a large mirror so they can see how fat and out of shape they've become and then do sometimes about it if they so choose. There is not better time than now with trumpbux and mass unemployment.

Shoot the fatasses. It's technically not invading their privacy.

I'm like 150lbs overweight. If I get the coof, I'm gone.
I've been fat all my life but I looser weight as a teenager but then gained 75lbs once I lost my mind and locked myself in my room.
I'm 34 and constantly think about being a fatass but I feel helpless because I can't get out without freaking out.
I'm not really a doomer or anything but I have to be honest about it and can't really function as regular person.
If I go to a psychiatrist, im sure they'll tell me I'm a schizo and the pills for that are pure poison.

This is the tesult of huge weight loss. The skin will recede but it takes much longer time than the weight loss time. Be patient. Be healthy and be fit.

burning off a candy bar takes like 10 minutes of lifting, then after youre done your body still burns more calories then normal for a few hours. And even if you lift weights and then go over your caloric needs for the day, thats literally what you want unless youre on a cut. You can build muscle is youre losing weight, but once you have some muscle it gets way easier to lose weight.

nice. you will lose more when you start doing cardio. just walk/jog/run 2 to 3 miles a day and you will start to lose alot more than 9 pounds a month

funny enough a doctor who fled a communist country said this in the sauna at my fitness club

dont try to lose that much weight in 6 months. aim for two years. it will be more healthy and your skin will shrink with your body. if you lose the weight very rapidly, you will have loose skin and it will look like shit. it will still look like shit if you're too fat now, but it will look better than it would otherwise.

cant build muscle*

CICO works. I've been on it for a year and have lost 65 lbs. Most people who fail at it don't gradually eat a little less over two weeks to let their body adjust. They are stupid and go full ham eating 500 calories the first day.

Is there anyway to get that look without getting fat first? Maybe get implants then have them removed?

>500 calories per day
What? This is stupid and you will hurt yourself.

Just do keto until you can exercise and then lift weights to build muscle and have some semblance of a metabolism.

Thing is I'm trying to prevent having loose skin from losing weight too fast. I heard 2 lbs per week is the fastest you can lose safely which equals about 9 lbs per month. So this diet is perfect for that, it's making me lose the exact amount I need.

I used to walk when I was on a shittier diet before and did lose weight by walking though so I know it works, I just don't want to end up looking like a melting marshmallow.

>To lose 40kg of weight I'll have to ride my bike for 3 hours daily for the next 6 months to burn 2,211 calories
No, retard sclava.

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I am what the Burgers call a "ya-yo" i think. I lose and gain weight on demand basically. I never understood how people had problem losing weight.

>6 years ago around 120 kilos with 1.95cm
>fattest ever been so decide to lose weight
>for about 2 months eat very little, basically live on MDMA and weed
>after those months i noticed i was getting full from much less food then i had before. My stomach got smaller.
>start losing weight like crazy.
>in about 8 months hit 72 kilos, looking like those famished African kids.
>move back with my parents because Uni is over
>start gaining weight again like crazy.
>in about 1,5 year hit 105 kilos. At this point i decided to lose weight again but this time with pure discipline instead of drugs.
>start a masters degree so move to a different town.
>Back to around 85 kilos.

It's all about discipline. You have to force yourself to go half hungry for a week or two so your stomach starts believing that you are actually full.

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Exercise helps metabolism eating less calories helps the weight loss

>Vegetables are good.
Good for what? Indigestible fiber is not good on the gut brother. A bit of plant matter is alright depending on the person but no one should eat "tons of" veggies.

>Cook with vinegar
For what aim? Vinegar is poisonous.

>Retard
Uhm, ok smarty.

haha, why? you digging the I just walked out of a fire look?

Why the fuck would you want to look like the pale man?

Literally cut out any drink that is not water, junk food and pther unhealthy shit. Bike for an hour a day.

Weird. I don't count my calories. I basically just eat and drink whatever I want; I often purposefully choose meals that provide more calories, in fact. I consistently stay around 150lbs. Kinda skinny, sure but I just don't have time to go to the gym or a place to store weights. Very low body fat though.

lifting is better than cardio - the fat fuck can't even do cardio right now.

Lift, make yourself feel the burn, the muscles healing will constantly burn resources. A bit of light cardio in the mix is great.

Fasting is also good, I wake, have a coffee or OJ and cycle a bit, box a bit, lift a bit - I have no set routine to what I wanna do on a day. Today I got the Recurve bow out and shot it working my back, moved a bunch of shit and soil and that my work out today.

Its about getting your body used to burning more than its storing, your fat is making you lazy which makes you want to do nothing, by doing things your body will go from starvation mode to high metabolism.

Took me like 2 years to do it, but im 130kg at 11% BF sooooo yeah i can get big at 6'1.

I forgot to mention i did all this with almost 0 workout.

i was like you believe me i was over 600 pounds and would have extreme back pains that would keep me from walking 30 feet at a time. I stopped eating junk and started eating oatmeal and tuna. about 2,500 calories of it a day. and over 2 and half weeks i lost 13 pounds. from there i started walking a mile while taking painkillers so that my back can hold on while i burned the calories.dropped my calorie intake to 1,200 and made it to 2 miles a day with less back pains. Took me about 5 1/2 months and i was able to get down to 383 pounds. don't give up. it is worth it. i went from not being able to walk far to i am able to walk 2 miles without needing to sit down 1 time.

Why? Because then you won't keep consuming trash food, need extra medical care, and die early.

>uses kilos
we pounds here BOY

I fucking hate fat people

thermodynamics are not a meme

It’s simple, be born with a good metabolism like humans were designed to have. Fatties are genetic defects. Or just don’t get fat, pretty easy to do. I can eat like a champ and I sit around 160-170 but once my nips start getting pudgy I feel like a bitch and force myself to workout and take it easy on the grease and cheese. I never understood how some people just keep going after the pudgy nip stage honestly they probably just lost hope and said fuck it.

Fat people disgust me because it's literally more work to be fat than thin.
More calories
More cooking
More money
More eating
Yoh have to bust your ass to be overweight, which is why every non fat person wants every person overweight to die asap

No problem, you just need to build up muscle mass to replace the lost fat tissue.
For every 20 pounds of fat you need to gain rouglhy 40 pounds of muscle, it's hard but it can be done.
See it as interest for treating yourself like a pig for decades.

i would say look into workouts that can help tighten your skin. i have seen people who have lost alot of weight and have loose skin. they end up going with a work out that helps tighten the skin around them. again it takes time but if you have taken the time to lose the weight then the time to tighten the skin is the next goal.

Yea its easier to just fast than it is to only eat 500 cal a day, honestly

>t. just figuring out why weightloss drugs and similar lose weight fast gimmicks are so appealing

Yeah intermittent fasting is the way.

130 kg @ 11%~ BF. When i was younger I was a fat kid, then I slimmed, then I broke my leg and put on weight, then I lost it but as a man now I filled out.

My dad and grandfather are huge men, we are thick people. I started doing CoC training and picked up a 1# and started without any real lift training, deadlifted 130kg after my leg break no issue, so worked on that. Nothing power lifting as such yet, but PB after broken legs is 130kg deadlift and 100kg bench, I can squat about 100kg but its hard on the old ankle.

Or drink vinegar in the morning and coffee and skip a meal. If you go down to 2 meals you will lose the weight fast and easy. After a week you don't even mind it. ~user that lost 100 pounds this way.

What’s wrong with onions?