Reminder that if you eat processed foods, you're willingly blue pilling yourself. You are consuming (((their))) poison.
>always eat whole foods >fresh when you can >GMO ≠ bad in all cases, but stay away from onions and canola >limit your sugar intake to as close to 0 as you can, get all sugars from whole fruits >buy free range/non hormonal meats and eggs as often as you can >do this for a month and enjoy brain gains
Eating healthy is the ultimate red pill, your brain will work 100% better in a month.