OPEN THE GYMS IMMEDIATELY

Can’t you work out at home at least

*clap*

>75-80 degrees every day in Tennessee
>Apartment complex has closed the pool and enforced it with bike chains

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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we are all going to be fat with bad haircuts

I don’t expect gyms to repopen in Canada before the end of summer. Jfc..

I can do bodyweight stuff but I don't have 250 lbs lying around to bench press

Stop making excuses to be a lazy faggot. This is literally the perfect time to make gains and self improve, especially if you're off work. This is perfect if you're bulking because there's nothing to do except workout and cook food. If you don't have a home gym you can still do:

Weighted Pull-ups
Weighted Pushups
Sprinting/Running
Biking
Heavybag/Boxing combos

>Not fasting to burn fat and preserve muscle tissue.
>Not doing calisthenics
>Not having basic home equipment

What is HGH?
PATHETIC

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full martial law here
public parks are closed and i cant leave house
only thing i can effectively train is chest and triceps at home my pull up bar broke

i eat meal a day for year and half already i really doubt fasting will save my gains

What do ketones do.........
Lad you sound kinda daft.
Fasting means your body is burning fat.
Means you're not canniblizeing muscle.

When in ketosis your body naturally preserves is muscle.

Ive started carrying logs.

all real lifters have home gyms. slinkies go to the gym for cardio, but i already have a tread mill. i actually have two gyms at home. a larger on in the basement with barbells, rack and tons of shit and my bedroom gym with an adjustable bench, dip bars, pull up bar and adjustable power block(tm) brand dumbbells that go up to 90lbs each as well as a big space for aerobics, calisthenics etc.

I have been training serious since i was 15 for football. i mean a scientific, structured program. slinky man boys trying to get into lifting as adults will never catch up with the natural alphas. i have over a ton of iron in house, fags. thats not counting cookwear my niggers.

>He doesn't have a fully equipped home gym in 2020
Must suck being a poor european

Gyms are for fags

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>not triple sacking into pillowcases 100 boxes of .556 for curls
adapt and overcome

get some water jugs and fill em with sand nigger and start lifting. You're welcome.

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THIS

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I eat carbs, i am not doing keto. Also i lost some weight last year by intermittent fasting and i could see that i lot muscles as well alongside fat.

I have a home gym and I cant even be ass’d to use it. Like it’s just sitting there collecting dust. Lmao.

Post body fag

OP work out that dangly muscle. If you’re a fag you can still work out a dangly thing just don’t choke

Cut to the fucking chase user. Summer bulk.

Download p90x and fuck off

There are two exercise you can do at home that are better than comparable ones at the gym.

1. Chin ups on an interior door. Put a towel across the top. Superior to the gym because it stops any swinging motion and isolates the biceps. Truly superior to an open bar pull up.

2. Chest dips at the 90 degree corner of a kitchen counter. Superior to the gym because your hands are at 45 degree angles with fingers pointing inward, which isolates the outside of your triceps. An area hard to exercise typically.

Farmers workout
You’re welcome

Cutting those fuckers with an axe is a great workout.

Implying you had gains to begin with

>starving myself will help me keep my muscle
>t. skinny fat fag

all I have is a barbell, bench press and 420 lbs of plates. obviously I can bench press and do rows, curls, etc, but how do I work legs?

Thanks for the tips. Any recommendations for leg exercises? I've been doing squats with 30lb dumbbells but that's all I have.

is this a new pasta

Find a park with a pullup bar
Buy bricks at home depot
Fill a backpack with rocks
Theres always a way user

In the same boat, I’ve just been deadlifting but now my quads are going to suffer

ask your bitch

Can you go outside where you are? Sprints will bulk your legs and provide a natural balance between quads and hamstrings. Some people do pistol squats, but I’m not a fan. Other than that, you will need to get a bar and weights IMO, which aren’t a bad investment as they retain almost 100% of their value.

pistol squats with the barbell around your shoulders, front squats with the dumbbells
hold the barbell loaded up maybe 200lbs, stand on the edge of a plate with your toes, and do calf raises
farmer's walk with dumbells
lunges with dumbbells

I forget wtf it's called but you basically put your knees on a pad, laying down, and holding the dumbell with your feet, you do a hamstring curl of sorts. I think it's just a dumbbell hamstring curl, might be something else. pic rel

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you gonna look like a dutchfag soon OP, haha.

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Bro just do push ups with the corpse of your social life.

hold one leg up, hold the dumbbells in hand
make it harder with a bozu ball
lunges are a great one, too. don't see too many doing that one

Gyms are for retards. Gym bodies look like deformed over bulky people.

isolate the biceps? why fag boy? noodle arms? do real pullups the best you can with what you have. u want to work the lats, fag.

Socrates was right, not some shitposter from New Zealand

Here's the quote in case you don't know it off hand. Judging by your shit-for-brains attitude, you probably don't. Fucking kiwis, I swear

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I hear you was doing pull ups at the park the other day like a real pavement ape mutt. Need a garage, I’d be able to fit everything I need to get a decent workout. Need change and variation to confuse the muscles, that proceduces gains not doing the same shit every day. Got resistance bands and a couple kettle bells.

Checked
>Find a park with a pullup bar
That's how you get the rona
>Fill a backpack with rocks
That's how you fuck your back, don't do this. The weight needs to be evenly distriubted if you wanna do the Dragon Ball style weighted clothes thing
>Buy bricks at home depot
Sure lol

100 push-ups 100 situps. Easy if you do 10 sets of 10 or 5 of 20
Burpees

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i think he has it backwards. chin-ups place more emphasis on the triceps, and pull-ups place more emphasis on the biceps. the arm are still moving the same direction generally speaking, but the grip is what creates the difference.

good luck with that

do huge sets of 30, 40, 50 etc. do hundreds of calisthenics in a session. thats what really works. dont try to isolate, use basic movements like deep knee bends, pull ups, push ups, handstand push ups against a wall, leg raises, rowing type movements holding things, back bradiges and neck bridges, dips with two chairs etc basic, gym class type movements. use good form and go for massive reps. that what dudes locked up do. it works. avoid gimmicky stuff.

>backpack
maybe if you had a chain to tie it around your waist, that would be about the only thing, I could imagine. wearing the backpack would be a terrible idea.

>Chin ups on an interior door.
Won't this stress the hinges?

you can do a lot with kettle bells. good on you.
a fucking sledgehammer can get a lot done, too
artofmanliness.com/articles/train-like-an-ancient-hindu-warrior-the-steel-mace-workout/

If you can maintain your "gains" all by yourself without gyms. It's not gains but useless extra meat.

parks are all closed in areas where the virus is hitting hard. will be like that everywhere in a month.

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