Body posture

Gonna try the pillow thing. Thanks user

do manly stuff like grunting and kicking a car tire

>lime
pls explain

in before

they're all. full. of shit op that image is a psyop and objectively bad posture
youtu.be/3x2uhhcu-LA
this guy is legit

Lime

Imagine you are a puppet with a string coming out of the middle top part of your skull. When you slouch imagine pulling the sting up and rolling back your shoulders. Pysio told me this once and it worked a charm.

Setup your computer ergonomically

right pic is a little exaggerated
that's how you stand at attention but nobody stand with their head up and shoulders back like that when relaxed

Gary Player a former golf champion only ever slept on the floor of the hotels he stayed in on tour so his back and posture wouldn’t get fucked by bad beds. that Should tell you something there about beds and posture

Jade

Check you ABS with an updated OBD2 connected computer.

Laying completely flat on a hard surface daily.
Sleep on the firmest bed that you can without a big pillow. Use something to help arch and strech your spine back like a yoga wheel. Spinal inversion.

He will regret skipping college

Wall sits, saddle seats, praising the sun pose, jumping jacks, and unronically deadlifts. Core exercises. And also mindfulness. I went from a World of Warcraft slouch to always being aware of my posture. Still have trouble keeping my hsnds my side thiugh.

Your anti lock braking operates in a chain kraut. You don't work "just" the lower or upper portion, you work the whole core or you're wasting time.

>bed
Enjoy your fucked back faggot. Floor master race here

>start a thread with a question
>reject the solution you already have in the OP
Just do deadlifts and focus on your posture when you can otherwise faggot

We arent sipposed to sleep on back. We are supposed to sleep on side. The hump back comes from lack of selfreapecg and pride.

>red pill
Why is this a catchall word for everything?

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Leg lifts and Jack knives, six inches, yoga ball situps also bicycle kicks

>Stand up
>Put your hands on your waistline (like superman)
>Take a deep breath
>Put your arms down to your side

Tada you're standing upright

To improve your posture you will need to do scapular pushups, and regular pushups. Remember that if you're standing upright you should look like you have a deep breath coming.

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psoas muscle

I've had good progress with face pulls, farmer carry with shoulder blades back, and borderline mewing by stretching my head up as far as possible and holding.

obligatory that aside Jeremy Either has some good videos on it, I like his stuff.

Flexing my core while walking seems to help.

>Don't sleep with a pillow.
imagine talking about good posture and saying something that's bad for not only your posture, but also your neck. fucking retard

Upvoted

lmao sage

I don't get how people have bad posture.
I browse Yas Forums like pic related.
I work manual labor and pick up heavy buckets filled with metal gun parts all day long 50-100lb each, sometimes 100+ buckets a day.
My posture while standing is perfect.
What is the matter with you?

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youtube.com/watch?v=WIsx1t8TJq4

Remember that the majority of the nerves in your body branch out from between your vertebra and travel to your organs, limbs etc. Poor posture and vertebra compression can put pressure on those nerves causing pain and illness throughout your body. Two vertebrae pressing the right nerve can cause bladder trouble for instance. Another may cause strange sensations in you hand making you think you've had a stroke. Start exercising, stretching and strengthening your spine as early as possible.

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Front squat.

You have to have good posture to do as front squat and I believe they are more important an back squat. The heaviest thing I have ever had to carry on my back for extended distances was another full grown man weighing about 240 lbs with all his military kit and run with that fucker for about one hundred meters. Or March with a rucksack that weighs 160lbs for like 40~50 kilometres in about 18 hours, even the battlefield fitness test is like a 65lbs of kit plus water over 14KM in 2 hours.

However when you fight with another dude the muscles more important are front muscles, with the except of a deadlift the best way to train those is Front Squat, power cleans and overhead press.

Most people have an over abundance of bicep curls, bench press and back squats in their strength diets.

Biceps are sufficiently trained in every other lift if you lift heavy and actually learn how body tension works.
Bench Press is sort of a false lift because you are in the best position of leverage on it, even rolling in JuJitsu it isn’t as practical as overhead press and while deadlifts are useful for strength, if you pair the training with power cleans from the “hang” position (the deadlift).

>Anyways TL;DR the point is most people over develop their back and if you have body balance you won’t have your shoulders shrugged forward and will stand more upright.

Also walk on your toes.

Most people sit too much and in the most stupid of ways. That's the main reason, seriously.

Learn to ballroom dance. Posture is performance.

Based

everytime i lay on my back whilst sleeping i get terrifying sleep paralysis experiences

me too
started like 5 years ago
as a kid i would always sleep on my back

Get a back brace. They are cheap. Then practice keeping your back & shoulder straight. You can easily do this by standing your back against a wall or trying to balance a book on your head.

Fucking based
It is in fact a mental thing
You naturally put your face down if you are not bursting with confidence

wooden chairs

though what makes it funny(for me) is when it happens i say the name of every god i can think of, which breaks the experience, so im sure one of names of god i proclaim is the true god

yes.
its called DON'T SLOUCH and SIT UP STRAIGHT.

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Practice to sit in lotus position. Literally fixed my posture by doing just that. I have sauna 3-7 times a weekand and i strech there.

Hardest is tho change the habir of sitting back straight. Took like half year of practising and repeating to realize i started sitting back straight unconsciously

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because of the matrix

any way staying on topic: just look at a video of the public almost 100 years ago, they have much better posture. we aren't supposed to be sedantry beings. habit reinforces your muscles - it doesnt matter if you do "posture correct exercises" if you go back to slouching after. also one other thing is inflammation - if you change your diet, it may change the way how you feel as you stand, as in it will be easier to properly align your own body.

Do you newfags even know that there's other boards devoted to other topics?

Modern soft beds truly are one huge jewish scam. Beds used to be very hard (essentially the same as floors) until it became industrialized and profits had to be made.

Bed making companies realized they have to meme ''softness'' into a priority because they couldn't make money by selling what you need: nothing. So they meme ''memory foam'' and other bullshit that Boomers pay 5000 dollars for.

YOU LITERALLY DON'T NEED A BED!!!!!

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Take the yogapill user, it's the best way to unfuck your body and your mind

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>Slouch shoulder beta detected

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The name that can be named is not the Eternal Name.

fuck sleeping on my back with no pillow is so insanely comfy and feels great on my back and neck but for some reason i just cant fall asleep and i feel compelled beyond all reason to turn on my side which completely fucks up my shoulder, back, and wrists, yet for some reason its the only way i can sleep

the wrist pain especially is fucking me up because its interfering with my ability to lift

>sleeps on floor
pussies

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lanklets rise!

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