I personally want to lose weight and get skinny again first, I want agility and to be light so I can climb and run easier, I started running, I will lift a little bit but mass doesn't matter, in a SHTF scenario you won't have an abundance of first world food options to maintain that mass.
Exactly. Being able to run and ruck are the two most important physical capabilities. Having strong legs and a strong back will help with both, but being “YOK’D AF” is counter-productive.
Blake Thompson
>starts mass program >loses 5 lbs
I mean I appreciate the effort in this post and the spirit of it, but you do know bulking includes gaining weight, right?
there's body recomposition which involves gaining muscles while using fat as an energy for your workouts - is that what you meant?
either way thanks for trying your best and I'm sure someone is going to get some good use out of the links you posted.
happy workouts OP and I hope you get RIPPED!!!
Ian Murphy
I understand cardio, legs, and core are the most important, but I don't understand how having well-developed upper body strength would be counter productive. Sure you'll lose most of your mass, but how is that in anyway more negative than if you hadn't bulked? I'm not following
Hunter Clark
Then do the cutting program first, and once you've reached your lean goals, then do the mass program next, or just maintain your lean physique.
If you are overweight, then I suggest doing the cutting program first, then do the mass program last
If you are skinny, then do the mass program first, then the cutting program last
It all depends on your current physique desu
My body is in the middle, not too skinny but not too fat, so I'm doing the mass program first to pack on muscle and then lean on out
Asher Nelson
> WHAT ARE BODYWEIGHT EXCERCISES > WHAT IS PRISONERS GETTING YOK'D AF WITHOUT WEIGHTS
The program above is for anons who have a home gym at home.
If you don't have a home gym, then start doing these bodyweight exercises
diets based on carbs are for weakling and fags. Get on keto nao
Im 1y on keto and I went back to lifting 3 months ago. I train every day for 2h+ in the morning fasted. I wait 2hours with eating after workout to build up hgh. I break my fast with 30-40 glucose and 30 - 40 fructose from honey and 3/4 scoop of protein along with 1 tbsp of himalayan salt with water and 1 bulletproof coffee. I also supplement with iodine and paint my balls with it(no joke) to increase testosterone. I supplement with vitamins, additional zinc, vit b2 and b3(very little as it make a rash all over my body with more than 100 mg). I never felt so fucking good and never had so much energy and never lifted so much as I do now. Im also on nofap for like 200days. Get on keto, fags.
Evan Stewart
>top right ouch >top left ugly in an average way >bottom left ouch >bottom right I don't see anything wrong with this guy? His face is really thin, but he has decent cheekbones, a well defined jawline, and good skin. The chad version actually looks silly, by comparison. The rest lost the genetic lottery, though.
Austin Stewart
>This thread is for my white brothers who want to get YOK'D AF >YOK'D If you wanna pretend you're white you need to start speaking English, my silly mutt friend.
Liam Martinez
Why the Manlet pic?
Ryan Ramirez
Why do you need machinery to do pushups and situps? Do you require spandex, a giant water bottle and a selfie stick too?
Gavin Harris
how do you get insane grip strength? like pushing nails with your fingers strong.
>get buff >makes you feel good > martial law declared > go outside thinking you're the shit > get shot by trained soldiers
You might as well have masturbated or fucked your gf, to feel good honestly, during martial law you're either getting killed or being a good bitch for daddy government
Isaiah Jenkins
White men were never meant to be this
Easton Nguyen
>I embrace the homosexual aesthetics but I really really love women i swear
physical well being is done through healthy food and walking. beyond this shows that you either do it because -you are bored, aka a failure -you try to fulfill some power fantasy, sign of betacuckness -you are a homo, aka a failure -you do it for women, aka a man devoted to please women even if you claim otherwise, like all men, aka a failure -you cling to your health, aka a failure living in fear of death
yellow men like you will never be anything more than a bunch of beta faggots
Jose Clark
ok
Jack Young
it feels good to lift heavy things. you can build dense muscle, meaning you can lift heavy but look normal. I disagree with OP shit because it was based on a body builder, not a power lifter. lifting heavy is very practical, you can move your refrigerators around, washers/dryers, building materials for home DIY, etc, and you wont get worn out and tired, youll continue the next day not even sore because you've already conditioned your body when you're not doing these things.
Camden Sanchez
yeah but working out is so much work. cant i just get a gun instead?
Not that guy but have been jogging, eating correctly also and recently bought a cheap weight set. How effective and simple can a home workout really get? Do you HAVE to use a bench? What’s the minimal amount of supplies truly needed to get in good shape at home?
I started doing that shit because I couldn't be bothered going to the gym. First things I bought after a few weeks and getting used to the routine were thick chains & a battle rope. Made the exercises kinda fun. Also whenever I have a girl around and shes like "why do you have massive chains and a rope hanging there?" they froth up when I tell them its for working out
Daniel Ross
Exrx.net Workout templates under weight lifting tab
Dominic Morgan
Are Henry Cavill and Chrisitan Bale one of the good ones? Are they to be respected?
Christian Parker
BASED White men need to: >Get YOK'D AF >Put women back in their place >Stop pretending that "racist" actually means anything >Take back their homelands
Will milk protein prices go down? They are dumping supply
Levi Taylor
Get a curling barbell.
Benjamin Collins
they steroid junkies. there is no exercise on the planet that gets them that big in a short time. if you are religious about your workout/nutrition you wont see any noticeable gains for at least a year
David Lewis
why dont you stay on your fucking board and jerk each other off Yas Forumsfaggots
Michael Stewart
Exercise wise? Probably. It's obvious they do steroids. But they still put in the ridiculous amount of work and it's different to gym rat cycles.
Jack Martin
Reminder to do cardio trainig on top of your strength training. Don't make the mistake of training only strength like I did.
Add light jogs to your routine to get big stamina and heart gainz. If you think that kills strength gains you're dumbass, light jogging has very low impact.
Matthew Myers
All your doing is making excuses not to be the baddest motherfucker in the room. You don't get intimidating without being physically imposing. You get big, people will literally treat you as though as if you are big. You just don't want to put in the effort and have reasoned your way out of being the best possible version of yourself you can be.
Jordan Ward
This. Or do swimming. I do swimming for cardio. I fucking hate running so much I avoid it in every day life
David Foster
Yeah swimming is nice. I would do it more if I could do a crawl properly.
Jaxon Young
This
Jordan Lopez
You guys should all post more pics of your gains. Just so we can evaluate them off course
Lucas Lopez
Not true ive seen big guys bossed about by short women more often than not. Social interaction is far more complex than being large
Wyatt Sanders
excellent b8
Nathan Roberts
>Finish the MASS program first >Finish the CUTTING program last You're not getting yoked and cut unless you taking those sweet roids. I used to be 260 and cut but dropped 35 lbs because I basically terrified women being a 6'4" monster
Carter Howard
the problem is you need to have money to get buff like that because you need to be eating a shit ton of food.
James Peterson
You either "want" to get yoked Or you are yoked
You just flirt with the idea, but that's as far as you'll ever go, you'll die before you conjure up the will and discipline (you have neither) to actually do it
