How to quit the sugar jew?

Distract yourself. Your mind is stronger than your tastebuds. The craving goes away, and then sugar will absolutely disgust you.

just eat lean meat and steak until you are full. repeat every day. i haven't eaten a carb in a long time.

>weed
Easy, I've done that 4 years ago
>alcohol
That was hard, done it 2 years ago
>nicotine
Vape? easy. Cigarettes? I'm still a smoker. Went from 2 packs to 6 cigarettes a day I'm having hard time.
Great job hans, I'm proud of you.
Quitting poison is so hard because your retarded body wants it.
It's always the jews.
It doesn't help user. I'm craving that cold bottle of coke.
Added sugar isn't the same as natural sugar from what I know. Any naturally occurring sugar is ok to consume like fruits

I'm very serious :
>fast 3 days
>water only
>salt
>magnesium
Afterthat, no sugar craving

Smoke tobacco.

If you quit those you can quit sugar. You'll feel 10x better without all the inflammation.

en.wikipedia.org/wiki/Protein_poisoning

This guy gets it. Although I dont know how a leaf quits sugar with all the maple syrup in their veins.

But honestly full on fasting is the way to go. Then ease back in with vegetables then meat.

I consume very little nowadays, but it's funny. If I dont have any for two weeks, I'm fine. Then one piece of candy or something then I crave it for days

Splenda?

I used to have a horrific sweet tooth. It took me a long time to fully break off of it to the point where I don't crave it anymore. What worked for me was eating a fuckton of fiber every day. Flax, beans, and high-fiber hemp.

Once you fix your gut bacteria and get your insulin sensitivity back, sugar cravings get easier to manage, until you basically don't get them anymore.

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>that cold bottle of coke
Drink sparkling water. (Like spindrift)

Never got addicted to anything I tried except sugary drinks. I can't ever seem to kick the habit of soda in particular - the best I can do is substitute it with sweet tea or something, but it's still just as much fucking fructose.

On that note, fuck fructose. It's alcohol but without any of the actually fun side effects. Shit destroys your liver.

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eat some fruit
that's where you're supposed to get your sugars

>Distract yourself
I'm trying but this is the hardest thing to quit.
I'm not even craving carbs just HFC and sugar.
Is it safe to just water fast for 3 days?
>drop something harmful for something more harmful
It sounds dumb but I'm having a difficult time quitting sugar. I'm literally sweating from sugar withdrawal.
It's not healthy.
It doesn't seem to help. I end up craving coke more after sparkling water.

You are cooking your own meals, right user? Don't buy soda, sugary shit etc when you go grocery shopping. Get in the habit of reading nutrition labels before you put something into your cart. You'd be surprised at how much shit has added sugar in it (Cereal, bread, etc)

drink coke zero. i get the small 200ml bottles of coke zero to overcome my sugar addiction.

we're also suppose to suck on rocks from time to time but eh

Put yeast in your sugary drinks. Before long, all that nasty sugar will be turned into healthy healthy alcohol.

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>Is it safe to just water fast for 3 days
It's good for you, unless you're old or a pregnant woman
Pic related

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alternate day water fasting, make sure you refeed on healthy food, minimum processed shit. Drink plenty of water (not too much) instead of “liquid candy” or anything that is too sweet. The first few weeks are the hardest depend the on severity of your addiction and your mental fortitude. Good luck.

switch to foods higher in fat and lower in sugar. it keeps you full longer

This. Also brush your teeth straight after meals.

>t. skinny but was addicted to chocolate bars and currently gone cold turkey by eating healthy, fatty and protein rich meals

>water fasting

Stop trying to kill people

Swap it out for honey, at least well made honey and not whatever shit most mericans eat.

Then lower your honey consumption gradually and be done with it.

Or just go cold turkey, cunt.

Are you a slav in germoney?

don’t know about OP but for an ex fatty like me, water fasting help me shed over 40 kilos.

Honey is sugar too. Doesn't really matter that the vector is natural, the only thing that affects is the insulin spike. Will still rot your teeth and be converted into fat.

Cold turkey keto diet

no. acids in food soften enamel after eating, should not brush in such state.
>bongtooth brusher's rotten advice
how do your dentists manage your mouths man, shit gives me shivers i wanted to hand out a pocket full of toothbrushes to half the people i met

If it's between sugar and honey then I'd go honey. But I don't have either anyway unless I go full Honey Badger and seek out some prime honey comb.

Eat raw local honey in the comb like a fucking bear

Salty over Sweet all day OP

drink beer 24/7, never touch sugar again.
it's that easy

Start eating lots of protein and fat.
Buy diet Coke.
Fool your brain
Simple as

try bubly

maybe but not isn't the time to try anything new that could negatively affect your immune system as you get used to it.

>I'm craving that cold bottle of coke.

I tried for years to quit drinking that shit. Then one day I got curious. It says on the can, 39 grams of sugar. How much can that really be, in one small can of ice-cold refreshing Coca-Cola?

I have a food scale, and I got out the sugar bowl
and measured out 39 grams.

Holy Jesus Christ in a green hat, user. You wouldn't believe the fucking pile of sugar. I actually called my ex, who is a science nerd, like in that song, "She blinded me with science", and asked her if 39 grams of sugar in a coke was the same thing as 39 grams of table sugar. She said, "Yes, and thanks again for fucking my best friend. You are a real asshole."

user, since that day, I have never felt tempted to touch that shit. I drink seltzer, or plain iced tea and maybe monkfruit to sweeten it.

I hope this is helpful. Willpower is not enough, you have to show yourself the true nastyness of what you are doing, the true horror of the sugar Jew. Then it's easy to quit.

Eat sugar. It's easy to lose weight eating mostly sugar, just resist the urge to eat 'proper' food and eat sugar untill you're sick of it. You will lose weight in the process.

>tempted to touch that shit.

user, when I say "that shit", I'm talking about sugar, not my ex's best friend.

The bad teeth meme is only true for the older generations, as brushing only became commonplace in the 80s, plus those people dirnk 10+ cups of tea a day and black tea is full of tanins which stain enamel over time. Dental standards here are on the better side compared with Europe as a whole. However unlike America, most people don't get braces as a teen or pay for expensive straightening or whitening treatments.

Wtf did you do before the 80's.

>Added sugar isn't the same as natural sugar from what I know. Any naturally occurring sugar is ok to consume like fruits
Where do you think the "added sugar" comes from? Raw oil?
a "regular size" mango has ~45 grams of sugar, a can of cola has 33 grams of sugar.

Your body doesn't discriminate. stop eating like a retard you sugar junkie.

sugar has almost the same effects on you as alocholism. Stop making sugar harmless

Ask that question but directed at the majority of human history where aquafresh wasn't a thing

The 'bad' bacteria in your gut feed off of sugar, you are literally possessed by something that is trying to force you to sustain it, pray to God and accept Jesus into your heart and this will give you the inner strength to overcome this daemon, no shit

Stop drinking Soda, Juice, etc. It really does make a difference.

Once you get over the week hump, just never go back. The odd time I have a glass of OJ with breakfast or a hot chocolate on a cold day, but that's about it.

Coke and pepsi and shit are gateway drugs to sugar. If you are to eat sugar it should be in fruit form, or the odd treat after a full meal, or when yo treat yourself.

I found drinking alcohol to be less addictive. Fucked up. No wonder a whole fucking global economy was based around sugar at one point.

This. Sugar is ammunition for the enemy bacteria. You can help the good bacteria by feeding them pro-biotic foods like soil-grown and fermented veg

en.wikipedia.org/wiki/Delirium_tremens

It's good you're taking care of yourself, but cutting alcohol right back and weening yourself off nicotine with a vape is much easier on your system and your nerves. Weed is mainly habit.

How do people get addicted to sugary drinks? I hate that sticky feeling on your teeth and gums after drinking a can of coke, like they're being dissolved. I found chocolate, biscuits, cookies etc to be extremely addictive however.

there is no sugar jew. balance your diet with simple and complex sugars. it's your fault. no one made you eat that shit. just stop. eat a piece of fruit instead of candy, but don't eat too much because you'll get the shits. seems like good punishment. don't be a fat fuck with low impulse control

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Keto diet.

First week your brain will constantly beg for sugar (for me it was constant thoughs about chocolate) but fat helps coping (I'm french so french/italian cheese helped) and after a few rough days you'll feel like a new man. I did it for a month, after that you can't even eat fruits without feeling unpleased.

Bonus
> I lost 8kg, 10% of my total weigh back then (mostly fat) only by eating shitloads of (good) fats
>Sugar remains unpleasant for a while (1/2 month for me) so it gives you time to adjust your diet after
>Cardio and overall energy MASSIVELY increased during the diet, I did cardio trainings I can't do now (8 month back on normal diet) without a sweat

Additional tips

> Cook, you can't even imagine the amount of crap in processed food
> Never buy things you shouldn't eat, if you don't have it at hand or will give you time to reconcider

This is an americlap, remember all their sugar is made of fucking corn, and eating fruit will always be better than simply drinking your calories. Cut softdrink, go for fruit if you have to.
Just get yourself that fecal transplant you've been dreaming of, you know you want it.

Might be a cultural thing.

Funny, my wife is a born brit and she says the same thing. rarely drinks sugary drinks, but will fiend off what you just said.
Either way, sugar is addictive.

Sugar substitutes are as harming as sugar and only trick your mind

Hope the DTs kill you.

you can remove all addictions
I did it many times
they only problem I run into is life gets really 'boring' so I always relapse
if I can just ''accept'' that life is boring then I will get used to it

Thanks to France for producing the only grass-fed butter available at my local supermarket. As a vegetarian I'm completely reliant on the animal fats from whole milk, butter, eggs and cheese so they need to be as good as possible.

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Beers are full of carbs you moron... I mean real beers... I'm not sure if it's true for american piss in a can

I approve

Start by repenting and not calling it the sugar Jew

So just eat fat

There's no need to binge and purge like a fucking teenage girl. Moderate, and if you're toeing the line in the wrong direction take a break.

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Bragg’s apple cider vinegar. Add a teaspoon to a full glass of water and drink it. Measure it or you will probably add too much - if you did, dilute it with more water. ACV knocks out sugar cravings like Mike Tyson in the 80’s.

sorry, sugar kike

I reckon sugary tea satiates the sugary liquid addiction, as opposed to corn syrup water in North America. Though again I personally can't stand tea with sugar.

WTF? have something with sweetener you retard. You're fucking complaining about being addicted to something with a perfect substitute? If you were craving fat that would be a problem but sugar is fucking solved

fake news and
>only trick your mind
that's what he fucking needs dummy

The US pays the highest sugar taxes of any country on Earth.

Isigny is known for the butter and the cream but very few french actually eat it. My parent do, but they are wealthy enough.

Sweetner has the same effect on insulin levels as sugar. Simply tasting sweetness of any kind primes the pancreas to secrete insulin. So no, not a perfect substitute in the slightest.

K E T O D I E T

Yeah, like how Guernsey and Jersey are famous for their milk and cream but nobody drinks that shit.

I took a swig of ACV on it's own and I was geeking around my kitchen for 10 seconds like I was having a demon exorcised from my body. That shit is horrendous. My vision sharpened and my head cleared right afterwards though, so that's cool. I also took a great shit the next day.

Teaspoon, or tablespoon?

>not 100% Perfect
AH! fuck better just eat a big bag of Sugar then since it's no worse, plus it's All Natural
Fuck off cunt

I would say cutting out sugar and vegetable oils are the most important changes in your diet

take your meds bruce

The brit is right tho, fattest Americunts I've seen amongst the fray are chugging diet soda.

>Postponing is what he needs

No, you don't cure an addiction by constantly tricking your brain. I quitted drinking soda 10 years ago and now that shit is undrinkable for me, it feels like drinking corn sirup. It wouldn't be the case if I kept drinking diet soda.