What vitamins are you taking?

this, i kekd

D3 every day

I take vitamin d because it is recommended for finns because the lack of sun light, if you are of semitic haplogroup the recommendation is to take vitamin zyklon b

I can't find that on amazon, dafaq?

Omega 3 & Magnesium

Vitamin C, D, Zinc, Turmeric, Korean Panax ginseng, fish oil, testosterone booster and dianabol.

TRY A DIFFERENT SODA user
>youtube.com/watch?v=7k20VFZeLKY&t=276
rewind and watch from the beginning too.
Also, Vitamins D, a B complex, C if you want..
Most important is healthy food, good hygiene, and Quality sleep.
Good luck anons!

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Lot of folks forget the zinc.

Whats the red one?

Dianabol?

very true.

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thems is 'ROIDS, user.

D3 and zinc are key.

Likely krill oil...

Nothing, only copper.

I been taking Vitamin D, Zinc, and Niacin. That's it

C, D3, Magnesium and Zinc

beef liver

Vitamin E - 450mg
Vitamin C - 4,000mg
Vitamin A - 10,000 IU
Vitamin D - 10,000 IU
Vitamin B12 - 1,000mcg
Vitamin B6 - 100mcg
Vitamin B1 - 100mcg

Zinc - 50mg
Copper - 2.5mg
Selenium - 200mcg
Magnesium - 100mg
Fish Oil - 1,200mg

Oregano Oil - 181mg
Garlic Oil - 1,500mg

Zinc, Magnesium, 2k of the 4k Vitamin C, 500mg of the Garlic Oil, taken at night. Rest at morning. Copper and Zinc at different times. Copper because Zinc supplements lower Copper levels and leads to a deficiency. This is regular daily health.

If coronachan pays me a visit, following is added:

Sodium Ascorbate (Vit C) - 20,000mg spread throughout the day
Liposomal Vitamin C - 4,000mg (1k every 4 hours)
Liposomal Glutathione - 500mg (recycles Vitamin C in the body)
Qunol Liquid Turmeric - 1000mg (anti-inflammation)

If things get bad then I add the following:

L-Lysine - 1,000mg
N-Acetyl L-Cysteine aka NAC - 1,200mg
Monolaurin - 3,000mg
Lomatium Root Tincture
Umckaloabo Tincture

Last 3 are anti virals and the bottom 2 focus on lungs, lung infections, and pneumonia. Used by tribes to beat spanish flu.

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Raw organs, particularly live, and raw eggs
Only supplement i need

C, D, k2, magnesium, boron, zinc. But most important: no sugar and nofap

multi vit, vit c megadose, b complex, d, zinc, omega 3s.

Bingo. No sugar is better than vitamins.

Why do vitamin supplements exist when you can get it through a balanced diet? Also pretty sure supplements aren't as effective when being absorbed by the body.

My daily intake and lots of healthy food in the fridge and freezer. I mostly only eat chicken and fish as my main meals every day

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thanks to this haven't been sick in 2 years

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the local kosher market should be able to help you with that

K2, A (liver), D3

pretty based product, is it cheap? that has pretty much all the bases covered

>when you can get it through a balanced diet?
Used to be able to get it through a balanced diet.
You're not wrong mostly user, but in burgerland, and much of the "Firstworld" the farmlands have been depleted of most minerals and natural soil flora for decades.
If you've ever grown your own food plants, even just tomatoes, you've probably noticed how different they taste.
most people eat more processed food than they are aware of.

Why 3 different units?

>Taking vitamins
I have a varied diet of freshly grown fruit and veggies out of my garden with meat and everything else bought locally from people I know personally.
I had a blood test last year and the result if zero deficiencies.

Urbanist cucks dependent on big pharma might aswell kill themselfs.

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based retard

>taking vitamins
>not eating the food contains the vitamins
good luck with that, burgers

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100 tablet was 24 turkish lira which is 3.6 US $
1 pill is 0.24 turkish tl which is 0.036 US $

so it is pretty cheap def cheaper and easier than buying and eating fruits.

vitamin c, d, b complex
zinc
echinacea and goldenseal
bacopa muriens
garcina cambodja
ashwaghanda
turmeric and black pepper oil
cod liver oil
lions mane mushroom extract
generic multivitamin
raw garlic

Indoor farms produce higher Vitamin C content

Some use IU, some micro grams, some milligrams.

based and dirtpilled
Hope more anons start doing this...
Godspeed user

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for comparasion 300 gr bread is 1,5 turkish lira in Turkey. 1 kg of meat is 50 turkish lira.

It's IN ADDITION retard.

10g of Vitamin C
30mg zinc
1000 mg quercetin (a zinc ionophore)

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I've started building these. 3 are already full of seedlings. After this I'm doing raised beds.

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that's pretty cheap, do they sell that online I would order some

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Eating pills with vitamin is stupid (your body can't take it that well, and the overload is often damaging your liver/kidneys) eat fruit vegetables and natural stuff. You can eat that whale oil stuff if you want though.

Zinc, magnesium, calcium, D, B complex, multivitamin. Also eat oranges every day for some natural C and lots of purified water, at least 30 mins of exercise to sweating a day and at least 30 minutes of sunshine and fresh air.
Sheltering has made me up my routine.

>you can't eat food if you eat vitamins
well with the prices leafs pay for food, nobody probably does THERE!

Just stop eating meat and eat more veggies if you are sick.
No need for these vitamin pills.

Looks more like phosphatidylserine.

73mg/kg per 4h liposomal ascorbic acid (5.4g per 4h for me)
900mg echinacea & elderberry extract with every dose

all you need.

chinks get nuclear fire. fuck off and die slant

Ok but my nephew had a cough for 6 months. I put him on D & C and it cleared up in 2 days. His mother is worthless btw.

everyday

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Multivitamin, fish oil, ashwagandha root, and eccinecea

The only time I was able to grow anything was when I was growing pot hydroponically in the 90s. But I had an automated ebb/flow system, TDS and PH meter and HID lights. Otherwise I kill every plant I have. Maybe I need to take the hydro system out of storage and set it up outside for veggies, it was the lighting system, odor and heat that was the biggest pain in the ass.

Vitamin D. My landlord won't stop fucking me.

I live in a very cloudy rainy place and J just got my vitamin D tested and it was 6. My doctor asked how am I not bed ridden, kek. I feel so much better now after taking Vit D supplements for a few weeks now.

And it's so fucking easy. No maintenance shrubs like elderberry or a hawthorn as part of a hedge provide free food filled to the brim with vitamins and secoundary phytochemicals.
Winter veggies like kale and chard provide valuable nutrition in winter. Raised beds stay mostly pest and weed free by themselfs and lengthen the growth period and everything else gets canned to be preserved.

It saves money, lets you stay more healthy in general and gives you more indipendence. Especially considering the rise in "preppers" buying stores empty(aka plebs) due to corona.
Imagine NOT growing food to the best of your ability. You are literally shooting yourself in your own foot by not doing it.

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My daily regiment:

Multivitamin
Fish Oil
Magnesium
Ashwagandha
Turmeric
Kava

Makes me feel really clear headed.

maybe so, but I was referring to BIG AG...

elderberries can cause a cytokine storm if you do end up sick switch up to quercetin alone and zinc. That way you can avoid the cytonkine storm but still get the quercetin that is found in the elderberries that facilitate zinc uptake like chloroquine.
ncbi.nlm.nih.gov/pubmed/25050823

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let me check it user i doubt that but it is a german firm. Alptapharma i bought it from a german store called rossman maybe you have Rossman there

statista.com/statistics/1009654/number-of-rossmann-stores-by-country/

i found this ebay.com/itm/altapharma-A-Z-Depot-50-Minerals-Elements-Lutein-New-from-Germany-/323347283669

this is turkish website i bought it on sale so it is 50 tl now but still cheaper than buying from europe i think you cover everything for 6 cents daily but i don't think they ship to europe i will try to find some that ships to europe

rossmann.com.tr/markalar/altapharma

A cytokine storm just flew over my house!

50mg zinc daily
Amla
Adhwaghanda
Oregano oil
Thyroid medication
Multi-vitamin
Turmeric supplement
Cardamom
Mushroom powder
Hibiscus tea
Flax seeds

Airborne and lots of OJ.

>ctrl+f
>no iodine
You niggers aren't gonna make it. I take 6 drops of lugols daily with 1000 mg of vitamin c.

Also Phenylpiracetam, just recently started taking it. Really recommend it. Gives a good focus boost.

VERY NICE! Fellow buildfag I see..
Many good free plans for small coops and chicken tractors out there too, you might consider it.

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1G vitamin C
50mg zinc
5,000 iu vitamin D3
100mg coQ10
Selenium (can't remember the dosage)
Elderberry

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Daily multi, zinc, b12, and garlic. Spent 3 days actually sick, now I'm just riding out the rest of my quarantine.

Don't the shitskins there already need meds just to survive since they don't get the same amount of sunlight and heat that they did in their own shitholes?

I gotta get some magnesium. Which one do you take?

Ever notice how everything has "sea salt" or kosher salt in it? The kikes are trying to destroy our thyroids by replacing iodized salt with their kike salt. I use iodized salt on everything shit I even put a dash in my coffee.

I'm taking a multivitamin and a krill oil omega 3 pill. Makes me feel great when I take them for a week. When I stopped taking them I start feeling all slow and what's lethargic

Why the fuck is everyone taking vitamins. Just eat food and go outside. It's not that hard.

rossmann.de/de/marken/altapharma/c/online-dachmarke_4455044

i found the german store user i'm sure they wwould ship to finland. It is still cheap.

Give it a shot... but truly all you really need is dirt, water and good heirloom seeds. All else is frippery.
may wanna start colecting rainwater too...Tap can devastate seedlings.

Isn't there a Monster drink with elderberry?

I get my vitamins through food, because I'm not a nutritionlet.

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20k ui vitamin d (temporary)
iron supplement
a lot of omega 3s from sardines and wild salmon

thats about it

Absolutely. Majority of Americans are deficient in iodine, most don't even understand why our immune system needs it. Cheers, user. Stay safe.

Based grandma

>taking 500 supplements
I bet most of you fucks eat fast food, drink soda and energy drinks and don't drink a gallon of water a day

currently out of stock, but yeah, the price is still cheap, thanks user

Now that's what I call autism

Biotin
Collegian
Zinc
Iron

>sports drinks
You may as well drink soda retard.

>supplementing minerals
stupid-ass

Literally nothing, unless you count the vitamins I get from eating my veggies. I rarely catch the seasonal flu and it goes away in a couple of days without me taking any drugs for it. Last year in December I caught a cold. It went away in less than a day.
>t. Vaccine dodger.

Arginine
Fish oil
Kyogreen
Lactoferrin

Nope, got no land, just a balcony. It's hydro or nothing, besides I still have the system and pumps, and get a ton of sun. I used to have great success with seedlings and especially clones, and used Ph adjusted distilled water. The plants were fucking incredible, sun leafs bigger than your hand.

>2 or 3 cloves of garlic
that is insane

>only ~650mg of Vitamin C
That is like a babies dosage. ~10g/day while healthy is what you want. When sick even more. Ideally IV but if not liposomal

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Vitamin C [3 g]
Vitamin D3 [800 IU]
Vitamin A [600 mg]
Vitamin E [600 mg]
Vitamin B6 [500 mg]
Multi-Vitamin [2 a day]
NAC [600 mg]
PQQ [20 mg]
Probioitc [80 Billion]

check'd

no problem user