ironically i used to be in such great shape that random men would come up to me to either say "wow dat physique OMG amazing" or they were homos trying to get gay with me. and that's why i quit. i couldn't handle how often it was happening. but now looking at how out of shape i am, i think i'm over it, gotta get back in shape, it was worth it.
Jack Rivera
>>MARSHALL LAW Who's Marshall and whats his law, you dumb twat?
How'd you do that where the thumbnail switches when you expand the img?
Grayson Mitchell
I really wanna do this. I've always wanted to be built like a truck. I lifted weights a bunch, but it seemed like I made little progress. I only got to like 145 on a bench press. 30lb curls. I'm a decently big guy naturally. This summer if I'm feeling up to it I'm down to try. We should do a summer Yas Forums yok'd thread where we can track progress. Would be based and we'd actually be doing something good for ourselves
Daniel Davis
kek
Logan Turner
i'm saying it unironically like that you retard because niggers don't know how to spell martial law
Nicholas Miller
i'm 6'4. it's my face/hair that's fucked.
Robert Bennett
fuck summer lad, start right now, we don't have much time
how much do you weight and how tall are you? be honest
Ian Evans
shills always avoid threads that encourage fitness and aesthetics. The masculine physical form terrifies shills
cmon lads get in the thread and make a change for once in your lives, you have to get yoked and stop being fucking overweight
James Thompson
I wanna get the swoll on but I have no gym equipment at home broder. Any workouts I could do for that? I've seen a few where you grab your leg and use it to curl but that seems fucking uncomfortable.
At least I'm a spic in a spic household and have unlimited rice.
You certainly are retarded like a spic. If u dont already know simple body weight exercises that will work every muscle in your body you are literally too stupid to exist and deserve being fat.
The gym is closed you fucking nigger!!! I'm going crazy over it
Brayden Hall
muscles don't mean shit if you don't know how to fight. also, muscles don't win fights.
it's like having a sports car. sure, it's a low of power. but it's totally worthless if you don't know how to drive, and even then, if you don't know how to control it.
Josiah Smith
:( small head tall prettyboy
you belong in europe. there are women for you there.
Brandon Price
Well I started working out about a year ago, so I'm not really knowledgeable into those "simple body exercises" you're talking about. Care to enlighten me though?
Hudson Russell
Ditto
Kevin Diaz
calisthenics are decent, find a way to mount a pull up bar in your home garage or inside your apartment.
Eating healthier during this time is useful to losing weight in general.
After world wide catastrophes, women are more receptive to men. Birth rates after war or famine usually rise.
Come out of this cave (quarantine) built and ready for battle.
30 lb curls? Your a big man? 145 bench? Wtf? You... just no.
Grayson Kelly
> I've seen a few where you grab your leg and use it to curl but that seems fucking uncomfortable. LMFAOO yeah I saw that retarded infograph. You're just going to fuck up your leg by doing that dumb shit.
If you don't have a gym at home then just do these bodyweight excercises, the type they do in prison
But I would really recommend you buy a home gym lad.
Buy a Half-Rack Workbench, they go for 400-500 dollars, plus a weight set of 200LBS is around 100 dollars, plus buy some adjustable dumbells, tricep bar, and EZ bar, and your benching bar.
You're going to spend maximum 800-100 dollars for a full home gym.
How much money can you spend right now ?
Cooper Ortiz
I split about 12 cord of wood with a 15 lb maul between april and june.
Hudson Robinson
buy a home gym or do bodyweight exercises
Joseph Jenkins
>cord
ahahahahaha
Matthew King
?
Brody King
so you won't get yok'd if you don't know how to fight? what kind of stupid lazy fucking thought is that?
also, you can still get yok'd and learn how to fight nigger
stop being a fucking lazy twink and start working out for when a pack of feral mudslimes or niggers try to jump you one day
Solid advice, fren, I'll definitely be trying those next week. I can spend about $300, give or take, and I'm very interested in buying a weight set and bench bar, so those would be good suggestions as current events seem to get worse.
That's a whole lot of wood lmao, lots of good camp-outs on the way, I assume?
Camden Miller
I burn wood to heat my home. I cut it down off my property, drag it out, cut it, then split it with a maul. Go through about 7-8 cord a winter.
I fucking hate working out for the sake of working out. I'd rather get jacked doing shit that's gonn be useful.
Ryder Watson
Only thing getting YOK'D is my asshole as I slam my roommates dragon dildos all day long.
Jace Perry
>Fog
So close
Elijah Butler
It's our little secret leafbro. Prostate cooms are the best thing in the world.
Jack Collins
That's understandable. For me, my job is extremely sedentary, and then I go to uni classes. Only exercise I do get is walking 2-3 miles total between the buildings. Suffice to say that 1-2 hour time slot is the most exciting time in my day.
Caleb Jenkins
Or you could, you know, encourage the man instead of berate him. Kings are made not born.
Ayden Ross
everyone starts somewhere. encourage the man.
Caleb Garcia
Well, don't call yourself a big man if you can't even throw a womans leg over your head.
Austin Howard
Let me know when the gyms open up nigger I’ve already lost some core/leg strength. Got some resistance bands, pull up bar and an ab wheel and it’s really helped, but you need consistent weight training if you want to build strength/mass/endurance. I’m going crazy.
David Cox
I'm a professor. Pretty sedentary job. It's why i have projects that benefit me in more than one way. Workout + usefulness.
Guys, there will be no election, your future can still be bright, OP is right, start working out. Strenght is your strength! Never forget Wayne Lambright told you the obvious.
Now get off your ass, get a back pack, put 4 liters of water in it, go for a 10 minute walk.
You dont have to be fucking ripped like Rambo to be good at shooting people...
Matthew Butler
you should read that image posted you fucking moron. You are a stupid fucker if you don't realize how important physical fitness is to fighting a war you think you just stand in one spot and shoot you stupid worthless fuckign idiot
Jordan Wright
>t. Winded after shouldering a 7lb AR for a minute and a half Kek.
Joseph Kelly
Good stuff, thanks for posting. Greatly admire Arnold. I'm doing the same during the quarantine so this is helpful to change up my routine.
